Spinach dip, a beloved appetizer and snack, offers a creamy, flavorful experience. Understanding its nutritional composition is key to enjoying it as part of a balanced diet. This article delves into the nutritional facts of spinach dip, providing a comprehensive overview of its calorie content, macronutrient breakdown, and vitamin and mineral composition.
Calorie and Macronutrient Breakdown
A standard serving size of spinach dip is usually around 2 tablespoons. For example, 2 tbsp of Kroger spinach dip (30g) contains 45 Calories. Spinach dip, regular contains 52 calories per 15 g serving. This has a relatively low calorie density, with 150 Calories per 100g.
The macronutrient distribution in spinach dip varies depending on the recipe, but a typical breakdown for Kroger spinach dip is as follows:
- Fats: 4g (4% Daily Value)
- Carbs: 2g (1% Daily Value)
- Protein: 0g
The fat content is the most significant macronutrient in spinach dip, while carbohydrates and protein are present in smaller amounts.
Fat Content in Detail
The type of fat in spinach dip is an important consideration. Kroger spinach dip contains:
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- Saturated fats: 2g (12% Daily Value)
Spinach dip, regular contains 1.3 g of saturated fat per 15g serving.
Cholesterol and Sodium Levels
Cholesterol and sodium are two components often monitored in a diet. Two tablespoons of Kroger spinach dip contain:
- Cholesterol: 15mg (5% Daily Value)
- Sodium: 170mg (7% Daily Value)
Carbohydrates, Fiber, and Sugars
The carbohydrate content in spinach dip is relatively low. Kroger spinach dip provides:
- Net carbs: 2g
- Fiber: 0g (0% Daily Value)
Spinach dip, regular contains 0.5 g of carbohydrate per 15g serving. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Vitamins and Minerals
Spinach dip offers some essential vitamins and minerals, though the amounts can vary. Kroger spinach dip provides:
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- Calcium: 40mg (4% Daily Value)
- Iron: 0.2mg (2% Daily Value)
- Vitamin A: 90μg (10% Daily Value)
- Vitamin C: 2mg (2% Daily Value)
- Potassium: 0mg (0% Daily Value)
Spinach dip, regular contains 17.85 mcg vitamin A, 0.1 mg vitamin C, 0.03 mcg vitamin D as well as 0.03 mg of iron, 11.25 mg of calcium, 17 mg of potassium per 15g serving.
Considerations for a Balanced Diet
While spinach dip can be a tasty addition to a meal or gathering, it's important to be mindful of its nutritional content. Here are some points to consider:
- Calorie Density: Spinach dip has a relatively low calorie density.
- Fat Content: Due to its high fat content, moderation is key, especially for those monitoring their fat intake.
- Sodium Levels: The sodium content should be considered, especially for individuals watching their sodium intake.
- Nutrient Variety: While it offers some vitamins and minerals, spinach dip should not be relied upon as a primary source of these nutrients.
Comparison with Other Dips
It's helpful to compare spinach dip with other common dips to make informed choices. Foods related to spinach dip include:
- Chipotle dip, regular
- Onion dip, regular
- Ranch dip, regular
- Spinach dip, light
- Vegetable dip, regular
- Spinach dip, yogurt based
- Spinach and artichoke dip
- Chipotle dip, light
- Onion dip, light
- Ranch dip, light
- Spinach dip, regular
Disclaimer
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutritional value of a cooked product is provided for the given weight of cooked food.
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