Rebel Creamery Ice Cream has emerged as a prominent player in the ketogenic diet market, offering a range of flavors that cater to the low-carb community. Founded by Austin and Courtney Archibald of Heber City, Utah, Rebel Creamery aims to provide a delicious ice cream option that aligns with ketogenic principles. This article delves into the ingredients, nutritional information, and overall ketogenic friendliness of Rebel Creamery ice cream.
The Rise of Keto-Friendly Ice Cream
Until recently, finding store-bought ice cream brands that catered to the keto community was a challenge. Many "diet-friendly" brands contained questionable ingredients, sugar, high protein levels, or insufficient fats. Rebel Creamery addresses these issues by offering a truly keto-friendly ice cream option.
Taste and Texture
Being solidly keto-friendly means nothing if the product doesn’t taste good. Fortunately, Rebel Creamery’s flavors are by far the best tasting “diet” ice cream we’ve tried. The brand has gained popularity for its taste and texture. Unlike some "healthier" ice creams in the same price range that may have a chalky or granular texture, Rebel Creamery's high fat content ensures a creamy mouthfeel. Fan favorites include cookie dough, vanilla, chocolate, and peanut butter fudge.
Nutritional Information and Macros
Rebel Creamery ice cream boasts impressive macronutrient ratios that align with ketogenic dietary guidelines. The flavor with the highest amount of net carbs is peanut butter fudge at 7.6 grams net carbs for a whole pint! With a ½ cup suggested serving, you’re looking at about 2 grams of net carbs. The same flavor has 170 calories per serving, 3 grams of protein, and 16 grams of fat. That’s a FANTASTIC protein to fat ratio.
Testing Ketosis
To assess the impact of Rebel Creamery ice cream on ketosis, a test was conducted using a Keto-Mojo meter. Base ketones and glucose levels were measured in a fasted state, followed by ice cream consumption and subsequent measurements. The results indicated no significant disruption of ketosis. The peanut butter fudge flavor showed the largest "spike" in glucose, but it was marginal, and ketones actually ended slightly higher than the baseline.
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Key Ingredients
While the user did not provide a list of ingredients, it is vital to understand what is in Rebel Ice Cream to determine whether it is Keto friendly.Here is a list of the ingredients in Rebel Ice Cream:
- Cream
- Water
- Erythritol
- Chocolate Flakes
- Egg Yolks
- Chicory Root Fiber
- Milk Protein Concentrate
- Vegetable Glycerin
- Cane Sugar
- Natural Flavor
- Tapioca Starch
- Sea Salt
- Guar Gum
- Carob Bean Gum
- Monk Fruit
Alternative Sweeteners
Rebel Creamery utilizes alternative sweeteners such as erythritol and monk fruit to provide sweetness without the carbohydrate load associated with traditional sugar. Erythritol is a sugar alcohol that is well-tolerated by most individuals and has a minimal impact on blood glucose levels. Monk fruit extract is another natural sweetener that is gaining popularity in the keto community due to its zero-calorie and zero-carbohydrate properties.
Fats
The high fat content in Rebel Creamery ice cream is derived from sources such as cream. These fats contribute to the creamy texture and help promote satiety, which is beneficial for individuals following a ketogenic diet.
Protein
Rebel Creamery ice cream contains moderate amounts of protein, typically sourced from milk protein concentrate. While excessive protein intake can potentially hinder ketosis, the protein content in Rebel Creamery ice cream is generally considered to be within acceptable limits for most individuals.
Fiber
Some Rebel Creamery flavors may contain added fiber, such as chicory root fiber. Fiber can help promote digestive health and may also contribute to a feeling of fullness.
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Other Ingredients
Rebel Creamery ice cream may also contain other ingredients such as natural flavors, stabilizers, and emulsifiers. These ingredients are typically used in small amounts and are generally considered safe for consumption.
Benefits of Rebel Creamery Ice Cream
Rebel Creamery ice cream offers several potential benefits for individuals following a ketogenic diet:
- Satisfies cravings: It provides a satisfying and delicious way to indulge in ice cream without derailing ketosis.
- Keto-friendly macros: It contains a favorable balance of fats, protein, and carbohydrates, making it suitable for ketogenic dietary guidelines.
- Minimal impact on blood glucose: The use of alternative sweeteners helps minimize the impact on blood glucose levels.
- Creamy texture: The high fat content contributes to a creamy and enjoyable texture.
Potential Drawbacks
While Rebel Creamery ice cream offers several benefits, there are also some potential drawbacks to consider:
- Digestive issues: Some individuals may experience digestive issues such as bloating or gas due to the presence of sugar alcohols like erythritol.
- Ingredient sensitivities: Individuals with sensitivities to dairy or other ingredients may need to exercise caution when consuming Rebel Creamery ice cream.
- Cost: Rebel Creamery ice cream may be more expensive than traditional ice cream brands.
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