Oui by Yoplait has captured attention with its French-style yogurt, presented in individual glass pots. This article delves into the nutritional aspects of Oui yogurt, exploring its ingredients, health benefits, and how it fits into a balanced diet. We will examine the Vanilla, Strawberry, and Mocha & Chocolate varieties to provide a comprehensive overview.
The French Yogurt Experience
Oui by Yoplait aims to deliver a moment of pure enjoyment in every spoonful. Inspired by traditional French recipes, this yogurt is crafted with simple ingredients and set in individual glass pots. The process involves pouring whole milk, live cultures, and flavor-specific ingredients (like real vanilla extract or strawberries) into the pots and allowing the mixture to set for eight hours. This results in a thick, creamy yogurt with a subtly sweet and fresh taste. The glass pot is not just for show; it protects the delicate texture of the yogurt until you're ready to enjoy it. Plus, the glass pots are reusable and recyclable, adding an eco-friendly touch to your snack.
Vanilla Oui Yogurt: A Classic Choice
Ingredients and Nutritional Information
The Vanilla Oui by Yoplait French Style Whole Milk Yogurt is made with pasteurized Grade A milk, cane sugar, vanilla extract, pectin, natural flavor, and yogurt cultures (L. bulgaricus, S. thermophilus). It contains milk ingredients.
Here's a breakdown of the nutrition facts for one 5 oz (141g) jar:
- Calories: 170
- Total Fat: 7g (9% Daily Value)
- Saturated Fat: 4g (21% Daily Value)
- Trans Fat: 0g
- Cholesterol: 30mg (9% Daily Value)
- Sodium: 75mg (3% Daily Value)
- Total Carbohydrate: 21g (8% Daily Value)
- Dietary Fiber: 0g (0% Daily Value)
- Total Sugars: 19g
- Includes Added Sugars: 12g (25% Daily Value)
- Protein: 6g
- Vitamin D: 0mcg (0% Daily Value)
- Calcium: 200mg (15% Daily Value)
- Iron: 0mg (0% Daily Value)
- Potassium: 260mg (6% Daily Value)
Vanilla french style yogurt by OUI BY YOPLAIT contains 171 calories per 141 g serving. This serving contains 8 g of fat, 5 g of protein and 17 g of carbohydrate. The latter is 15 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Vanilla french style yogurt by OUI BY YOPLAIT contains 6 g of saturated fat and 30 mg of cholesterol per serving. 141 g of Vanilla french style yogurt by OUI BY YOPLAIT contains 0.00 mg of iron, 210.09 mg of calcium, 281 mg of potassium.
Read also: Yoplait Yogurt for Weight Loss
Benefits and Enjoyment
Each vanilla yogurt cup is made with live and active cultures and contains no artificial flavors and no colors from artificial sources. Oui yogurt is best experienced without stirring. It is a participating Box Tops for Education product, helping to support schools and teachers.
Enjoy a Oui yogurt jar for part of breakfast before the rest of the house wakes up. Bring an extra to meet a friend in the park or pack one for a satisfying gluten free snack on a day trip.
Strawberry Oui Yogurt: A Fruity Indulgence
Ingredients and Nutritional Information
The Strawberry Oui by Yoplait French Style Whole Milk Yogurt includes pasteurized Grade A milk, cane sugar, strawberries, rice starch, pectin, black carrot juice and beta carotene (for color), guar gum, natural flavor, and yogurt cultures (L. bulgaricus, S. thermophilus). It also contains milk ingredients.
Nutritional information for one 5 oz glass yogurt jar:
- Calories: 170
- Total Fat: 7g (9% Daily Value)
- Saturated Fat: 4.5g (22% Daily Value)
- Trans Fat: 0g
- Cholesterol: 20mg (7% Daily Value)
- Sodium: 75mg (3% Daily Value)
- Total Carbohydrate: 22g (8% Daily Value)
- Dietary Fiber: 0g (0% Daily Value)
- Total Sugars: 19g
- Includes Added Sugars: 14g (28% Daily Value)
- Protein: 5g
- Vitamin D: 0mcg (0% Daily Value)
- Calcium: 150mg (10% Daily Value)
- Iron: 0mg (0% Daily Value)
- Potassium: 240mg (6% Daily Value)
Benefits and Enjoyment
This strawberry yogurt has no artificial flavors and no colors from artificial sources. Enjoy this fruit and yogurt jar with gluten free breakfast food or pack Oui yogurt as snacks you can take outdoors. Savor spoonfuls as a gluten free snack on a bench outdoors.
Read also: Is Yogurt Keto-Friendly? An In-Depth Look
Mocha & Chocolate Oui Yogurt: A Decadent Treat
Ingredients and Nutritional Information
The Mocha & Chocolate Oui by Yoplait French Style Whole Milk Yogurt contains cultured pasteurized milk, cultured pasteurized cream, cane sugar, water, chocolate shavings (chocolate liquor, cocoa butter, sugar), corn starch, caramel color, pectin, coffee powder, natural flavor, lemon juice concentrate, salt, and locust bean gum. This variety also contains milk ingredients.
Here are the nutrition facts for one jar (141g):
- Calories: 210
- Total Fat: 12g (15% Daily Value)
- Saturated Fat: 7g (36% Daily Value)
- Trans Fat: 0g
- Cholesterol: 40mg (13% Daily Value)
- Sodium: 80mg (3% Daily Value)
- Total Carbohydrate: 23g (8% Daily Value)
- Dietary Fiber: 0g (0% Daily Value)
- Total Sugars: 19g
- Includes Added Sugars: 14g (28% Daily Value)
- Protein: 5g
- Vitamin D: 0mcg (0% Daily Value)
- Calcium: 160mg (15% Daily Value)
- Iron: 0mg (0% Daily Value)
- Potassium: 220mg (4% Daily Value)
Benefits and Enjoyment
Each mocha and chocolate yogurt cup is made with live and active cultures and contains no artificial flavors and no colors from artificial sources. Enjoy this chocolate and mocha yogurt jar with gluten free breakfast food, as easy snacks or for part of a picnic lunch.
Plain Oui Yogurt: The Foundation
Ingredients and Nutritional Information
The Plain Oui yogurt is made with only two simple ingredients: whole milk and yogurt cultures.
Nutrition Facts for one container:
Read also: The Ultimate Guide to SCD Yogurt
- Calories: 130
- Total Fat: 8g (13% Daily Value)
- Saturated Fat: 5g (27% Daily Value)
- Trans Fat: 0g
- Cholesterol: 30mg (10% Daily Value)
- Sodium: 85mg (4% Daily Value)
- Total Carbohydrate: 8g (3% Daily Value)
- Dietary Fiber: 0g (0% Daily Value)
- Total Sugars: 6g
- Protein: 5g
- Vitamin A: 4%
- Calcium: 15%
- Vitamin C: 0%
- Iron: 0%
Benefits and Taste
You’ll enjoy its crisp, clean taste that has a French take on fresh taste.
Nutritional Considerations
Fat Content
Oui yogurts are made with whole milk, which contributes to their creamy texture and higher fat content compared to some other yogurts. The total fat content ranges from 7g to 12g per serving, with saturated fat contributing a significant portion. While saturated fats should be consumed in moderation, they do contribute to the overall flavor and texture of the yogurt.
Sugar Content
The sugar content in Oui yogurts primarily comes from cane sugar and, in the case of flavored varieties, from the fruits themselves. Added sugars range from 12g to 14g per serving. It's important to be mindful of added sugar intake, as excessive consumption can contribute to various health issues.
Protein and Other Nutrients
Oui yogurts provide a moderate amount of protein, ranging from 5g to 6g per serving. They are also a good source of calcium and potassium, essential minerals for bone health and various bodily functions.
Live and Active Cultures
All Oui yogurts are made with live and active cultures (L. bulgaricus and S. thermophilus), which are beneficial for gut health. These cultures can aid in digestion and contribute to a healthy microbiome.
Ways to Enjoy Oui Yogurt
Oui by Yoplait offers a versatile and enjoyable snack or meal option. Here are some ways to incorporate it into your diet:
- Breakfast: Enjoy a jar of Oui yogurt as part of a balanced breakfast with fruits and granola.
- Snack: Pack a Oui yogurt for a satisfying and convenient snack on the go.
- Dessert: Indulge in a Mocha & Chocolate Oui yogurt as a healthier alternative to traditional desserts.
- Picnic: Bring Oui yogurt jars for a delightful addition to a picnic lunch.
- Pairings: Combine plain Oui yogurt with honey, nuts, or fresh berries for a customized and nutritious treat.