GoGo squeeZ Nutrition Facts Revealed: Can It Help You Lose Weight Fast?

GoGo squeeZ pouches have become a popular snack, especially for children, due to their convenience and perceived health benefits. This article examines the nutritional facts of GoGo squeeZ products and explores their potential role in weight management, considering both the advantages and disadvantages.

Understanding GoGo squeeZ Products

GoGo squeeZ offers a variety of fruit and yogurt pouches designed for on-the-go consumption. These products are marketed as healthy snacks, often emphasizing their "no sugar added" claim and the inclusion of real fruit. The main products are:

GoGo squeeZ FruitZ: These are fruit puree pouches made from 100% fruit. The original Apple Apple flavor contains apple, apple puree concentrate, and lemon juice concentrate.
GoGo squeeZ Active: These fruit blends include electrolytes and added vitamins, targeting active individuals. Flavors include Blueberry Strawberry & Lemon and Strawberry Pineapple & Orange.
GoGo squeeZ fruit & veggieZ: These organic pouches combine fruits and vegetables, such as Organic Boulder Berry (apple, carrot, raspberry, strawberry, blackberry) and Pedal Peach (apple, peach, sweet potato).
GoGo squeeZ Active - Energy Release: These blends contain B vitamins for energy, such as the Tropical Fruit Punch flavor.
GoGo squeeZ yogurtZ: Yogurt pouches made with low-fat yogurt and fruit, like the Strawberry flavor.

Nutritional Profile

To assess the impact on weight loss, it's crucial to analyze the nutritional content of GoGo squeeZ products. Here's a breakdown based on the information provided:

GoGo squeeZ Apple Apple

Serving Size: 1 pouch (90g)
Calories: Not specified, but mentioned to "see nutrition information for sugars & calorie content"
Total Carbohydrate: 15g (5% Daily Value)
Sugars: Not specified, but the product is labeled as "no sugar added."

Ingredients: Apple, Apple Puree Concentrate, Lemon Juice Concentrate.

GoGo squeeZ Active with Electrolytes (Blueberry Strawberry & Lemon)

Serving Size: 1 pouch (110g)
Calories: 60
Total Carbohydrate: 15g (5% Daily Value)
Sugars: 11-12g (0g Added Sugars)
Vitamin A: 90mcg (10% Daily Value)
Vitamin C: 90mg (100% Daily Value)
Vitamin E: 1.5mg (10% Daily Value)
Magnesium: 10mg (2% Daily Value)
Potassium: 100mg (2% Daily Value)
Iron: 0.2mg (2% Daily Value)
Calcium: 10mg (0% Daily Value)
Vitamin D: 0mcg (0% Daily Value)

Ingredients: Apples, Blueberry Puree, Strawberry Puree, Electrolyte and Antioxidant Blend (Ascorbic Acid [Vitamin C], Sodium Citrate, Beta Carotene [Vitamin A], Magnesium Oxide, dl-Alpha Tocopheryl Acetate [Vitamin E]), Lemon Puree, Blackcurrant Puree, Lemon Juice Concentrate.

GoGo squeeZ Active with Electrolytes (Strawberry Pineapple & Orange)

Serving Size: 1 pouch (110g)
Calories: 60
Total Carbohydrate: 14g (5% Daily Value)
Sugars: 11-12g (0g Added Sugars)
Vitamin A: 90mcg (10% Daily Value)
Vitamin C: 90mg (100% Daily Value)
Vitamin E: 1.5mg (10% Daily Value)
Magnesium: 10mg (2% Daily Value)
Potassium: 120mg (2% Daily Value)
Iron: 0.2mg (2% Daily Value)
Calcium: 10mg (0% Daily Value)
Vitamin D: 0mcg (0% Daily Value)

Ingredients: Apples, Strawberry Puree, Pineapple Puree, Orange Puree, Blackcurrant Puree, Electrolyte and Antioxidant Blend (Ascorbic Acid [Vitamin C], Sodium Citrate, Beta Carotene [Vitamin A], Magnesium Oxide, dl-Alpha Tocopheryl Acetate [Vitamin E]), Lemon Juice Concentrate.

GoGo squeeZ fruit & veggieZ Organic Boulder Berry

Serving Size: 1 pouch (90g)
Total Carbohydrate: 15g (5% Daily Value)
Sugars: Includes 0g Added Sugars

Ingredients: Organic Apple, Organic Carrot, Organic Apple Puree Concentrate, Organic Raspberry, Organic Strawberry, Organic Blackberry, Organic Lemon Juice Concentrate.

GoGo squeeZ fruit & veggieZ Organic Pedal Peach

Serving Size: 1 pouch (90g)
Total Carbohydrate: 15g (5% Daily Value)
Sugars: Includes 0g Added Sugars

Ingredients: Organic Apple, Organic Peach, Organic Sweet Potato, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate.

GoGo squeeZ Active Energy Release Tropical Fruit Punch

Serving Size: 1 pouch (110g)
Calories: 70
Total Carbohydrate: 17g (6% Daily Value)
Sugars: 13-14g (0g Added Sugars)
Pantothenic Acid (Vitamin B5): 5mg (100% Daily Value)

Ingredients: Apples, Mango Puree, Pineapple Puree, Apple Puree Concentrate, Passion Fruit Juice, B Vitamin Blend (Calcium D-Pantothenate [Vitamin B5], Niacinamide [Vitamin B3], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2]), Lemon Juice Concentrate.

GoGo squeeZ Strawberry yogurtZ

Ingredients: Cultured Reduced Fat Milk, Cane Sugar, Strawberry Puree Concentrate, Fruit Pectin, Tapioca Starch, Natural Flavors, Vitamin D2.

GoGo squeeZ and Weight Loss: Potential Benefits

Several aspects of GoGo squeeZ products could be seen as beneficial for weight management:

Portion Control: The pre-portioned pouches can aid in controlling calorie intake, preventing overeating.
Source of Fruit: GoGo squeeZ pouches offer a convenient way to consume fruit, contributing to the recommended daily intake. The USDA considers ½ cup of fruit a serving, and some GoGo squeeZ products provide this amount per pouch.
"No Sugar Added" Claims: Many GoGo squeeZ products are marketed as having "no sugar added." This can be appealing to individuals trying to reduce their added sugar consumption.
Nutrient Content: Some varieties, like the Active line, are fortified with vitamins and electrolytes, which can be beneficial for overall health, particularly for active individuals.
Convenience: The portability and ease of consumption make GoGo squeeZ a convenient alternative to less healthy snack options.

GoGo squeeZ and Weight Loss: Potential Drawbacks

Despite the potential benefits, there are also considerations regarding the role of GoGo squeeZ in weight loss:

Natural Sugars: While many varieties claim "no sugar added," they still contain natural sugars from the fruit. Excessive consumption of natural sugars can still contribute to weight gain.
Calorie Density: Depending on the variety, GoGo squeeZ pouches can be relatively calorie-dense for their size. It's important to consider the calorie content in relation to overall daily intake.
Lack of Fiber: Although fruit is a good source of fiber, the pureed nature of GoGo squeeZ may reduce the fiber content compared to whole fruit. Fiber is important for satiety and weight management.
Ingredients: Some varieties contain ingredients like "apple puree concentrate," which may be a concentrated source of sugar. Additionally, the yogurtZ pouches contain cane sugar.
Liquid Calories: Consuming calories in liquid form may not be as satiating as eating solid food, potentially leading to increased calorie consumption throughout the day.
Misleading Marketing: The "no sugar added" claim can be misleading, as the products still contain natural sugars. Consumers should carefully examine the nutrition facts label to understand the total sugar content.

Practical Considerations for Weight Management

Moderation: If incorporating GoGo squeeZ into a weight loss plan, moderation is key. Limit portion sizes and be mindful of the overall calorie and sugar intake.
Variety Selection: Opt for varieties with lower calorie and sugar content. The fruit & veggieZ options may be a better choice due to the inclusion of vegetables and no added sugars.
Complement with Whole Foods: Use GoGo squeeZ as a supplement to a diet rich in whole, unprocessed foods. Prioritize whole fruits, vegetables, lean proteins, and whole grains.
Read Labels Carefully: Pay close attention to the nutrition facts label, focusing on serving size, calories, total sugars, and added sugars.
Consider Fiber Intake: Ensure adequate fiber intake from other sources, such as whole fruits, vegetables, and whole grains, to promote satiety and support weight management.
Hydration: Drink plenty of water throughout the day to help with satiety and overall health.
Physical Activity: Combine a balanced diet with regular physical activity to achieve and maintain a healthy weight.

GoGo squeeZ for Specific Populations

Children: GoGo squeeZ can be a convenient way to provide children with a serving of fruit, but it's important to consider the sugar content and ensure they are also consuming a variety of other healthy foods.
Athletes: The Active line with electrolytes can be a convenient post-workout snack to replenish minerals lost during physical activity. However, athletes should also focus on consuming a balanced diet with adequate protein and complex carbohydrates.
Individuals with Diabetes: Individuals with diabetes should carefully monitor their blood sugar levels when consuming GoGo squeeZ, as the natural sugars from the fruit can affect blood glucose.

Alternatives to GoGo squeeZ

Consider these alternatives for healthier snack options:

Whole Fruits and Vegetables: Fresh, whole fruits and vegetables provide more fiber and nutrients than pureed options.
Homemade Smoothies: Blend your own smoothies using fruits, vegetables, and protein sources like yogurt or protein powder.
Yogurt with Fruit: Choose plain yogurt and add fresh or frozen fruit for a healthy and customizable snack.
Nuts and Seeds: A handful of nuts or seeds provides healthy fats, protein, and fiber.
Hard-Boiled Eggs: A good source of protein and essential nutrients.

tags: #gogo #squeez #nutrition #facts #and #weight