Everything bagel seasoning, a popular blend of poppy seeds, sesame seeds, dried garlic, dried onion, and salt, has become a staple in kitchens worldwide. This article delves into the nutritional composition of everything bagel seasoning, explores its potential role in weight management, and highlights its diverse culinary applications.
Nutritional Profile of Everything Bagel Seasoning
A standard serving of everything bagel seasoning, approximately 2 tablespoons (4g), contains around 14 calories. The macronutrient breakdown is as follows:
- Carbohydrates: 1g (38% of calories)
- Fats: 1g (56% of calories)
- Saturated fats: 0.1g (0.3% Daily Value)
- Trans fats: 0g
- Monounsaturated fats: 0.1g
- Polyunsaturated fats: 0.3g
- Total omega 3: 0g
- Total omega 6: 0g
- Alpha Linolenic Acid (ALA): 0g
- Docosahexaenoic Acid (DHA): 0g
- Eicosapentaenoic Acid (EPA): 0g
- Docosapentaenoic Acid (DPA): 0g
- Protein: 0.2g (7% of calories)
In addition to macronutrients, everything bagel seasoning provides several micronutrients:
- Sodium: 192mg (8% Daily Value)
- Fiber: 0.2g (1% Daily Value)
- Calcium: 17mg (2% Daily Value)
- Iron: 0.1mg (2% Daily Value)
- Potassium: 8mg (0.2% Daily Value)
- Magnesium: 4mg (1% Daily Value)
- Manganese: 0.1mg (3% Daily Value)
- Phosphorus: 10mg (1% Daily Value)
- Copper: 0mg (4% Daily Value)
- Selenium: 0.3μg (0.5% Daily Value)
- Folate (B9): 1μg (0.3% Daily Value)
- Niacin: 0mg (0.2% Daily Value)
- Pantothenic acid: 0mg (0.1% Daily Value)
- Riboflavin (B2): 0mg (0.2% Daily Value)
- Thiamine: 0mg (1% Daily Value)
- Vitamin A: 0μg (0% Daily Value)
- Vitamin B12: 0μg (0% Daily Value)
- Vitamin B6: 0mg (0.4% Daily Value)
- Vitamin C: 0mg (0% Daily Value)
- Vitamin D: 0μg (0% Daily Value)
- Vitamin E: 0mg (0.1% Daily Value)
- Vitamin K: 0μg (0% Daily Value)
- Zinc: 0.1mg (1% Daily Value)
It's worth noting that everything bagel seasoning has a relatively high calorie density, with 350 calories per 100g.
Everything Bagel Seasoning and Weight Loss
Despite its sodium content, everything bagel seasoning can be a healthy addition to a weight management plan. Here's why:
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- Fiber Content: The seeds and dehydrated vegetables in the seasoning provide fiber, which can promote feelings of fullness and reduce overall calorie intake.
- Flavor Enhancement: The robust flavor profile of everything bagel seasoning allows you to use less of other high-calorie condiments, reducing the overall calorie content of your meals.
- Versatile Application: Everything bagel seasoning can be used to enhance the flavor of various healthy foods, making them more appealing and satisfying.
Culinary Versatility of Everything Bagel Seasoning
Everything bagel seasoning is not just for bagels. Its dynamic flavor profile can enhance a wide range of foods, making it a versatile ingredient in the kitchen.
- Eggs: Sprinkle it on scrambled eggs, omelets, or avocado toast for a flavorful breakfast.
- Vegetables: Use it to season roasted vegetables, salads, or steamed greens.
- Meats: Add it to chicken, fish, or beef before cooking for a savory crust.
- Snacks: Sprinkle it on popcorn, nuts, or seeds for a flavorful snack.
- Dips and Spreads: Mix it into cream cheese, hummus, or guacamole for an extra layer of flavor.
- Tortillas: Incorporate it into low-calorie tortillas for healthy, gluten-free wraps.
The Keto Connection
When following a ketogenic diet, which emphasizes low-carb foods, everything bagel seasoning can be a valuable addition. While some foods may seem high in carbohydrates per 100 grams, you often only need to use a small amount in recipes, making everything bagel seasoning a suitable option.
Origin Story
The genesis of everything bagel seasoning is a tale steeped in culinary folklore, with numerous individuals staking claim to its invention. However, the most widely accepted origin story credits a New Yorker named David Gussin for this flavorful innovation.
Incorporating Everything Bagel Seasoning into Your Diet
The robust flavor profile of everything seasoning means that you do not need to use much to enhance your food. This allows you to add a burst of flavor to your dishes without significantly increasing the calorie content.
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