For health-conscious pizza lovers, Donatos offers a cauliflower crust option, providing a lighter alternative to traditional pizza crusts. This article delves into the nutritional information of Donatos' chicken spinach mozzarella pizza made with a 10-inch cauliflower crust. Understanding the nutritional content can help individuals make informed dietary choices.
Calorie and Macronutrient Breakdown
Each slice of Donatos chicken spinach mozzarella pizza on a 10-inch cauliflower crust contains 80 calories. The macronutrient composition is as follows:
- Carbohydrates: 5g (26% of calories)
- Fats: 4g (47% of calories)
- Protein: 5g (26% of calories)
This breakdown indicates a relatively balanced distribution of macronutrients, with a slightly higher proportion of calories derived from fat.
Detailed Nutritional Information
A single slice of this pizza provides the following nutrients:
- Fats: 4g (5% Daily Value)
- Saturated Fats: 2g (10% Daily Value)
- Trans Fats: 0g
- Cholesterol: 10mg (3% Daily Value)
- Sodium: 180mg (8% Daily Value)
- Carbohydrates: 5g (2% Daily Value)
- Net Carbs: 4g
- Fiber: 1g (4% Daily Value)
- Sugar: 1g
- Protein: 5g
Vitamins and Minerals
The available data does not specify the exact amounts of all vitamins and minerals present in the pizza. However, the nutritional information does indicate the absence of certain components or the lack of available data for others:
Read also: Keto Cauliflower Fried Rice Recipe
- Calcium: Data not available
- Iron: Data not available
- Potassium: Data not available
- Vitamin D: Data not available
- Alpha carotene: Data not available
- Beta carotene: Data not available
- Caffeine: Data not available
- Choline: Data not available
- Copper: Data not available
- Fluoride: Data not available
- Folate (B9): Data not available
- Lycopene: Data not available
- Magnesium: Data not available
- Manganese: Data not available
- Niacin: Data not available
- Pantothenic acid: Data not available
- Phosphorus: Data not available
- Retinol: Data not available
- Riboflavin (B2): Data not available
- Selenium: Data not available
- Theobromine: Data not available
- Thiamine: Data not available
- Vitamin A IU: Data not available
- Vitamin A: Data not available
- Vitamin B12: Data not available
- Vitamin B6: Data not available
- Vitamin C: Data not available
- Vitamin D IU: Data not available
- Vitamin D2: Data not available
- Vitamin D3: Data not available
- Vitamin E: Data not available
- Vitamin K: Data not available
- Zinc: Data not available
Sugar Content
The pizza contains 1g of sugar per slice. The specific types of sugars included are:
- Sucrose: Data not available
- Glucose: Data not available
- Fructose: Data not available
- Lactose: Data not available
- Maltose: Data not available
- Galactose: Data not available
- Starch: Data not available
Fat Composition
The fat content includes saturated and trans fats, with further details on monounsaturated and polyunsaturated fats currently unavailable.
- Saturated Fats: 2g (10% Daily Value)
- Monounsaturated fats: Data not available
- Polyunsaturated fats: Data not available
- Trans fats: 0g
Additionally, information on specific fatty acids such as omega-3 and omega-6 is not provided:
- Total omega 3: Data not available
- Total omega 6: Data not available
- Alpha Linolenic Acid (ALA): Data not available
- Docosahexaenoic Acid (DHA): Data not available
- Eicosapentaenoic Acid (EPA): Data not available
- Docosapentaenoic Acid (DPA): Data not available
Amino Acid Profile
Data regarding the amino acid profile of the pizza is not available. The following amino acids are listed with no specific values:
- Alanine: Data not available
- Arginine: Data not available
- Aspartic acid: Data not available
- Cystine: Data not available
- Glutamic acid: Data not available
- Glycine: Data not available
- Histidine: Data not available
- Hydroxyproline: Data not available
- Isoleucine: Data not available
- Leucine: Data not available
- Lysine: Data not available
- Methionine: Data not available
- Phenylalanine: Data not available
- Proline: Data not available
- Serine: Data not available
- Threonine: Data not available
- Tryptophan: Data not available
- Tyrosine: Data not available
- Valine: Data not available
Considerations for Different Diets
- Low-Carb Diets: With 4g of net carbs per slice, this pizza could be a suitable option for those following low-carb diets, though portion control is important.
- Gluten-Free Diets: The cauliflower crust makes this pizza a viable option for individuals avoiding gluten.
- Weight Management: At 80 calories per slice, it can be incorporated into a weight management plan when consumed in moderation.
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Read also: Keto Comfort Food: Cauliflower Bake
tags: #donatos #cauliflower #crust #nutritional #information