Do you love drinking Celsius energy drinks? And are you wondering, "is Celsius drink keto friendly?" Well, you've come to the right place. This article provides a detailed analysis of Celsius energy drinks and their compatibility with the ketogenic diet. We'll delve into the ingredients, nutritional information, and potential impact on ketosis, offering alternative options for those seeking truly keto-friendly energy boosts.
What is Celsius?
Celsius is a brand of energy drink that offers a variety of products. They currently have 15 different flavors of their original Celsius energy drinks. Celsius comes in different flavors. But for this post, we will analyze their kiwi guava flavored energy drink. One can weighing 360 ml only has 10 calories and 2g of total carbs.
Analyzing Celsius and the Keto Diet
The ketogenic diet, or keto diet, is a high-fat, very low-carb diet. The goal is to shift the body's primary fuel source from glucose (from carbohydrates) to ketones (from fat). This metabolic state, called ketosis, is achieved by drastically reducing carbohydrate intake, typically to less than 50 grams per day. When you're on a keto diet, you need to be mindful of the carbohydrate content of everything you eat and drink.
Is Celsius Clean Keto?
No, Celsius is not clean keto. Even though it is low in carbs, it contains an unhealthy ingredient: sucralose. This is an artificial sweetener that is not good for your overall health. While Celsius energy drinks are relatively low in carbohydrates, a key consideration for those following a ketogenic diet, the presence of artificial sweeteners raises concerns.
Dirty Keto and Celsius
Celsius Sparkling Cola is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients. Dirty Keto Celsius Sparkling Cola is low in net carbs but it should still be avoided on keto because it contains sucralose. Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run. It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Read also: Easy Low-Carb Cheese Crackers
Ingredients Checker
To determine whether a product is keto-friendly, you need to examine its ingredient list. Let's take a look at the ingredients in Celsius:
Carbonated Filtered Water, Taurine, Citric Acid, Caramel Color, Guarana Seed Extract, Green Tea Extract, Caffeine, Calcium Carbonate, Phosphoric Acid, Ascorbic Acid, Sucralose, Glucuronolactone, Natural Flavor, Ginger Root Extract, Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Chromium Chelate, Biotin, Cyanocobalamin.
Carb Content in Celsius
The carb content of Celsius drinks varies slightly depending on the flavor. Celsius Sparkling Cola contains 10 calories and 2 grams of total carbs per 360 ml can. You examine the net carb content of Celsius Original Energy Drinks. You find that the Celsius Sparkling Grapefruit and Orange Pomegranate variants have higher net carb counts.
Celsius Tropical Vibe and Keto
Curious about whether Celsius Tropical Vibe fits into your keto lifestyle? You’re not alone!
Impact on Ketosis
Celsius energy drinks maintain your state of ketosis. Their low carb content does not disrupt ketosis if you consume them.
Read also: Keto Calorie Counting: A Detailed Guide
Keto-Friendly Alternatives to Celsius
If you're looking for truly keto-friendly energy drinks, several brands offer options without artificial sweeteners or excessive carbs.
Zevia is a brand that produces keto friendly soda, organic tea and energy drinks. Zevia offers zero-calorie energy drinks. They contain no sugar and no artificial ingredients. These drinks suit a keto diet well.
Runa is another keto alternative to Celsius. It is made from brewed guayusa leaves and only has 1g of net carbs per 360 ml. Runa energy drinks come from brewed guayusa leaves. Each 360ml serving has only 1g of net carbs.
Yerbae is another keto friendly energy drink brand. Aside from having no carbs, it is also free from unhealthy ingredients such as sugar or any artificial sweeteners.
Read also: Magnesium Supplements for Keto