Bolthouse Farms Green Goodness is a juice smoothie blending fruits and vegetables. This article provides a detailed look into its nutritional composition, ingredients, and potential health benefits.
Overview
Green Goodness combines apple, mango, kiwi, and spinach. It aims to deliver a tasty and nutritious beverage. It is available in a 52 fl oz container.
Nutritional Information
Here's a breakdown of the nutrition facts for an 8 fl. oz. (240mL) serving:
- Calories: 130
- Total Fat: 0g (0% Daily Value)
- Saturated Fat: 0g (0% Daily Value)
- Trans Fat: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 15mg (1% Daily Value)
- Total Carbohydrate: 30g (11% Daily Value)
- Dietary Fiber: 1g (4% Daily Value)
- Total Sugars: 25g
- Includes Added Sugars: 0g (0% Daily Value)
- Protein: 1g
- Vitamin D: 0mcg (0% Daily Value)
- Calcium: 28mg (2% Daily Value)
- Iron: 2mg (10% Daily Value)
- Potassium: 364mg (8% Daily Value)
- Vitamin C: 23mg (25% Daily Value)
- Magnesium: 8mg (2% Daily Value)
- Manganese: 0.6mg (25% Daily Value)
- Vitamin B12: 0.7mcg (30% Daily Value)
- Vitamin B6: 0.4mg (25% Daily Value)
- Riboflavin: 0.3mg (25% Daily Value)
The % Daily Value (DV) indicates how much a nutrient in a serving contributes to a daily diet. A 2,000-calorie diet is used as a general guide for nutrition advice.
Detailed Ingredient Analysis
The ingredients of Bolthouse Farms Green Goodness are:
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- Pineapple Juice from Concentrate (Water, Pineapple Juice Concentrate)
- Apple Juice from Concentrate (Water, Apple Juice Concentrate)
- Mango Puree from Concentrate (Water, Mango Puree Concentrate)
- Banana Puree
- Cucumber Juice from Concentrate (Water, Cucumber Juice Concentrate)
- Kiwi Puree
- Contains 2% or Less: Natural Flavor, Spirulina (a), Vitamin C (Ascorbic Acid), Green Tea (a), Spinach (a), Broccoli (a), Barley Grass (a), Wheatgrass (a), Garlic (a), Jerusalem Artichoke (a), Nova Scotia Dulse (a).
Fruit Components
The juice incorporates several fruit components, each contributing to its flavor profile and nutritional content:
- Pineapple Juice Concentrate: Offers sweetness and bromelain, an enzyme with anti-inflammatory properties.
- Apple Juice Concentrate: Adds sweetness and some vitamins, though the concentration process may reduce certain nutrients.
- Mango Puree Concentrate: Provides a tropical flavor, vitamin C, and antioxidants.
- Banana Puree: Contributes to the smoothie's texture, sweetness, and potassium content.
- Kiwi Puree: Adds a tangy flavor and is a good source of vitamin C and vitamin K.
Vegetable Components
The inclusion of vegetables enhances the nutritional value of the juice:
- Cucumber Juice Concentrate: Provides hydration and some vitamins and minerals, with a mild flavor.
- Spinach: A source of vitamins A and K, iron, and antioxidants.
- Broccoli: Delivers vitamin C, vitamin K, and fiber.
- Barley Grass & Wheatgrass: These grasses are known for their chlorophyll content and various vitamins and minerals.
- Garlic: Offers potential immune-boosting properties and flavor.
- Jerusalem Artichoke: Contains inulin, a prebiotic fiber that supports gut health.
- Nova Scotia Dulse: A type of seaweed that provides minerals and trace elements.
Additional Ingredients
Other ingredients contribute to the overall composition:
- Natural Flavor: Enhances the taste of the juice.
- Spirulina: A blue-green algae known for its protein and antioxidant content.
- Vitamin C (Ascorbic Acid): An added nutrient to boost the vitamin C content, acting as an antioxidant.
- Green Tea: Provides antioxidants, particularly catechins.
Health Considerations
- Sugar Content: With 25g of total sugars per serving, individuals monitoring their sugar intake should consume this juice in moderation. Notably, there are no added sugars, meaning the sugars come naturally from the fruits.
- Nutrient Density: The juice offers a range of vitamins and minerals, making it a convenient way to supplement nutrient intake.
- Fiber Content: With only 1g of dietary fiber per serving, it is not a significant source of fiber.
- Processing: As the juice uses concentrates, some of the original nutritional value of the fruits and vegetables may be reduced during processing.
- Allergens: Individuals with allergies to any of the listed ingredients should avoid this product.
Potential Benefits
- Antioxidant Support: Ingredients like vitamin C, green tea, and spirulina provide antioxidants that help protect the body against oxidative stress.
- Vitamin and Mineral Source: The juice provides a good source of several essential vitamins and minerals, including vitamin C, iron, potassium, manganese, vitamin B12, vitamin B6, and riboflavin.
- Hydration: The juice can contribute to daily fluid intake.
Serving and Consumption
- Serving Size: The recommended serving size is 8 fl. oz. (240mL). The container has about 6 servings.
- Price: The price may vary between in-store, curbside, and delivery.
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