Banana pudding, a beloved dessert, offers a mix of flavors and textures. Understanding its nutritional components can help you make informed choices about including it in your diet. This article breaks down the nutritional facts of banana pudding, providing a comprehensive look at its calorie content, macronutrient distribution, vitamins, and minerals.
Calorie and Macronutrient Breakdown
A 190g serving of banana pudding contains approximately 304 calories. The macronutrient composition is as follows:
- Fat: 8.1 g
- Protein: 4.9 g
- Carbohydrate: 53 g
Of the 53g of carbohydrate, 38g are sugars, while 1.3g are dietary fiber. The remaining carbohydrates are complex carbohydrates.
Another source states that 1 serving of banana pudding contains 376 calories, broken down into 39% carbs, 56% fat and 5% protein.
Fat and Cholesterol Content
Banana pudding contains 2.3 g of saturated fat and 72 mg of cholesterol per 190g serving. It's important to be mindful of saturated fat intake, as it can raise total cholesterol and LDL (low-density lipoprotein) levels, potentially increasing the risk of atherosclerosis. Dietary cholesterol, however, is not associated with an increased risk of coronary heart disease in healthy individuals. One serving contains 17g of saturated fats, which is 86% of the daily value. It also contains 0g of trans fats.
Read also: The Best Vegan Banana Bread
Vitamins and Minerals
A 190g serving of banana pudding provides several vitamins and minerals:
- Vitamin A: 38.00 mcg
- Vitamin C: 6.1 mg
- Vitamin D: 0.57 mcg
- Iron: 0.80 mg
- Calcium: 77.90 mg
- Potassium: 283 mg
Fiber Content
Banana pudding contains 1.3 g of dietary fiber per 190g serving. Fiber is beneficial for digestive health and can contribute to a feeling of fullness. According to another source, one serving contains 8g of fiber, which is 28% of the daily value.
Sugars
Banana pudding contains a significant amount of sugar, with 38 g per 190 g serving. High sugar intake can have implications for blood sugar levels and overall health, so moderation is advisable. One serving contains 21g of sugar.
Daily Value (%DV)
The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. This can be a useful guide for understanding the nutritional impact of banana pudding within the context of your overall dietary intake.
Considerations
It's important to note that actual daily nutrient requirements can vary based on individual factors such as age, gender, level of physical activity, and medical history. The nutritional information provided is based on a standard serving size and may differ depending on the specific recipe or brand of banana pudding.
Read also: Healthy Blueberry Banana Drink
Banana Pudding and Related Foods
Banana pudding belongs to the 'Pudding' food category. Other related foods include:
- Pudding, bread
- Pudding, rice Firni
- Indian pudding
- Pudding, chocolate, ready-to-eat
- Pudding, tapioca, ready-to-eat
- Pudding, chocolate, not further specified
- Pudding, chocolate, ready-to-eat, sugar free
- Pudding, tapioca, made from dry mix
- Pudding, chocolate, made from dry mix
- Pudding, flavors other than chocolate, ready-to-eat
Additional Nutritional Information
Here's additional nutritional information for one serving of banana pudding:
- Sodium: 51mg (2% DV)
The following nutrients are listed as having no data:
- Alpha carotene
- Beta carotene
- Caffeine
- Choline
- Copper
- Fluoride
- Folate (B9)
- Lycopene
- Magnesium
- Manganese
- Niacin
- Pantothenic acid
- Phosphorus
- Retinol
- Riboflavin (B2)
- Selenium
- Theobromine
- Thiamine
- Vitamin A IU
- Vitamin B12
- Vitamin B6
- Vitamin D IU
- Vitamin D2
- Vitamin D3
- Vitamin E
- Vitamin K
- Zinc
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Galactose
- Starch
- Monounsaturated fats
- Polyunsaturated fats
- Total omega 3
- Total omega 6
- Alpha Linolenic Acid (ALA)
- Docosahexaenoic Acid (DHA)
- Eicosapentaenoic Acid (EPA)
- Docosapentaenoic Acid (DPA)
- Alanine
- Arginine
- Aspartic acid
- Cystine
- Glutamic acid
- Glycine
- Histidine
- Hydroxyproline
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Proline
- Serine
- Threonine
- Tryptophan
- Tyrosine
- Valine
PRAL (Potential Renal Acid Load)
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale, the higher the positive value, the more acidifying the effect on the body. The lower the negative value, the higher the alkalinity of the food.
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