In recent years, AG1 has become a ubiquitous name in the world of health and wellness, thanks to its heavy presence in podcasts, radio ads, and online marketing. But what exactly is AG1, and does it live up to the hype? This article delves into the ingredients, nutritional profile, potential benefits, and drawbacks of AG1, with a special focus on its suitability for those following a ketogenic diet.
What is AG1?
AG1, formerly known as Athletic Greens, is a green powder supplement marketed as an all-in-one nutritional solution. It boasts a blend of over 75 vitamins, minerals, probiotics, whole food-sourced plant compounds, and adaptogens, all designed to support various aspects of health, including energy levels, immune function, gut health, healthy aging, and hormonal balance.
Nutritional Profile of AG1
AG1 aims to provide a comprehensive array of micronutrients in a single serving. It includes vitamins A, C, E, and a spectrum of B vitamins, along with minerals like phosphorus, zinc, and selenium. These nutrients play vital roles in supporting the immune system, maintaining bone health, and facilitating energy production. However, it's worth noting that AG1 does not contain vitamin D, vitamin K, or omega-3 fatty acids.
Each serving of Athletic Greens contains 50 calories, with 6 grams of total carbohydrates, of which 2 grams are dietary fiber.
AG1 Ingredients: A Closer Look
AG1's formula comprises several proprietary blends, each targeting specific health benefits. These blends include:
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Alkaline, Nutrient-Dense Raw Superfood Complex
This blend features a variety of nutrient-rich ingredients, including organic spirulina, lecithin, organic apple powder, inulin (FOS prebiotics), organic wheatgrass juice powder, organic alfalfa powder, organic chlorella powder, organic barley leaf, acerola fruit juice powder extract, broccoli flower powder, papaya fruit powder, pineapple fruit concentrate, bilberry fruit extract, beetroot powder, rose hip fruit powder, carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grape seed extract, green tea extract, licorice root powder, Lycium berry fruit extract, ginger rhizome powder, slippery elm bark powder, and kelp whole plant powder. These components are selected to promote a healthy gut microbiome and overall well-being.
Nutrient-Dense Extracts, Herbs, and Antioxidants
This blend is rich in antioxidants, plant extracts, and herbs, including adaptogens like ashwagandha, rhodiola, and eleuthero root. Adaptogens are believed to help the body adapt to stress. The blend also includes alkaline pea protein isolate, citrus bioflavonoids extract, artichoke leaf extract, citric acid, rosemary leaf extract, milk thistle seed extract, R,S alpha-lipoic acid, dandelion whole plant dry concentrate, hawthorn berry extract, beta-glucans, policosanol, coenzyme Q10, and stevia leaf powder.
Digestive Enzyme and Super Mushroom Complex
This blend contains ingredients with naturally occurring enzymes to aid digestion and nutrient absorption. It includes astragalus root powder, bromelain, burdock root powder, reishi mushroom powder, and shiitake mushroom powder, which may also offer immune health benefits.
Dairy-Free Probiotics
AG1 includes two strains of probiotics: Lactobacillus acidophilus and Bifidobacterium bifidum. These beneficial bacteria support gut health by regulating the balance of the gut microbiome and fighting inflammation.
AG1 and the Ketogenic Diet
The ketogenic diet is a high-fat, very low-carbohydrate diet that forces the body to enter a state of ketosis, where it burns fat for fuel instead of glucose. For individuals following a keto diet, it can be challenging to obtain all the necessary micronutrients, as many common sources like grains and starchy vegetables are restricted.
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AG1 can be a convenient way to supplement a keto diet with essential vitamins and minerals. It is gluten-, dairy-, egg-, and peanut-free, contains no animal byproducts, and is free of lactose, sucrose, and dextrose. However, it's important to note that AG1 contains 6 grams of total carbohydrates per serving, with 2 grams being dietary fiber. While this is a relatively low amount, individuals on a strict keto diet should factor it into their daily carbohydrate count.
Potential Benefits of AG1
Convenient Nutrient Source
AG1 provides a wide array of essential nutrients, making it a convenient way to fill potential nutrient gaps in the diet. This is particularly beneficial for individuals who have difficulty consuming a varied diet rich in fruits and vegetables.
Increased Energy Levels
Many users report experiencing increased energy levels after taking AG1. This may be attributed to the high doses of B vitamins, which play a crucial role in energy production.
Gut Health Support
The inclusion of prebiotics and probiotics in AG1 may promote a healthy gut microbiome, which is essential for overall health and well-being.
Third-Party Tested
AG1 products are NSF Certified for Sport, ensuring that they are free of banned substances and have been tested for purity and potency.
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Potential Drawbacks of AG1
Not a Substitute for Whole Foods
While AG1 provides essential nutrients, it should not be considered a replacement for whole fruits and vegetables. Whole foods offer a broader range of nutrients and fiber, which are essential for optimal health.
Lacks Vitamin D and Iron
AG1 does not contain vitamin D or iron, two nutrients that many people are deficient in. Individuals who are low in these nutrients may need to take additional supplements.
Proprietary Blend Ingredient Amounts
AG1 does not disclose the exact amount of each ingredient in its proprietary blends, making it difficult to determine whether you are getting an effective dose of specific nutrients.
Potential Stomach Upset
Some users report experiencing stomach upset, bloating, and diarrhea after taking AG1, which may be related to the inclusion of probiotics or inulin.
Interactions with Medications
AG1 contains ingredients that may interact with certain prescription medications. It is essential to consult with a healthcare professional before taking AG1, especially if you are taking any medications.
Cost
AG1 is a relatively expensive supplement compared to other greens powders and multivitamins. A 30-serving pouch costs around $99, which translates to approximately $3.30 per serving.
AG1 Alternatives
While AG1 is a popular choice, several alternative greens powders and supplements are available on the market. These include:
Perfect Keto Greens
Perfect Keto Greens is a greens supplement specifically designed for individuals following a ketogenic diet. It contains a blend of organic greens, MCTs, and digestive enzymes. Perfect Keto Greens contains 4 g of total carbs, of which 1 g is dietary fiber.
Other Greens Powders
Numerous other greens powders are available, each with its unique blend of ingredients and nutritional profile. Some popular options include Garden of Life Perfect Food Green Superfood, Organifi Green Juice, and Bloom Nutrition Greens & Superfoods.
Multivitamins
A high-quality multivitamin can provide a broad spectrum of essential vitamins and minerals, potentially serving as a more cost-effective alternative to AG1.
Taste and Texture
The taste of AG1 is often described as pleasant, with a slightly sweet flavor and notes of chocolate, mint, pineapple, and cucumber. However, taste is subjective, and some users may find the flavor less appealing. The texture of AG1 can be slightly grainy, but this can be minimized by shaking it well and drinking it immediately. AG1 is now available in four flavors: Original, Berry, Citrus, and Tropical.
How to Use AG1
AG1 is typically mixed with water and consumed first thing in the morning on an empty stomach for optimal absorption. However, it can be taken at any time of day. The recommended serving size is one scoop (12 grams) mixed with 8-10 ounces of water. Some users prefer to mix it with smoothies, juice, or yogurt.
Third-Party Reviews and Expert Opinions
Registered dietitians and nutritionists hold varying views on AG1. Some appreciate its comprehensive nutrient profile and convenience, while others are more skeptical due to the lack of research on its effectiveness and the high cost.
User reviews of AG1 are generally positive, with many people reporting increased energy levels, improved digestion, and overall well-being. However, some users have reported experiencing side effects such as bloating, diarrhea, and stomach upset.
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