Iris Law, daughter of Jude Law and Sadie Frost, has emerged as a prominent figure in the fashion and entertainment industry. Beyond her lineage, Iris has carved her own path, marked by a fearless fashion sense, a growing global fanbase, and a holistic approach to wellness that goes beyond conventional beauty standards. This article explores various facets of Iris Law's life, from her career milestones and beauty routines to her approach to mental and physical well-being.
From Runway Debut to Fashion Phenomenon
Iris Law's highly anticipated debut at the 2025 Victoria's Secret Fashion Show solidified her status as a breakout star. Her "naughty-ish" look, featuring high-top sneakers, a beanie, and platinum pixie hair, commanded attention and perfectly embodied Victoria's Secret's refreshed image of modern, unapologetic confidence. This appearance marked a generational shift for the brand, signaling a move towards inclusivity and diverse representation.
Prior to her VS debut, Iris had already established herself as a model, appearing in magazines like Teen Vogue and campaigns for Burberry, Versace, Miu Miu, and David Yurman. She has also walked runways for Missoni and Roberto Cavalli, showcasing her versatility and appeal to high-fashion brands.
A Family Affair: Support and Inspiration
Born into Hollywood royalty, Iris draws inspiration from both her parents. Her father, Jude Law, provides acting tips and general life advice, while her mother, Sadie Frost, and godmother, Kate Moss, have influenced her fashion sense and career path. The close-knit bond within her family is evident in their unwavering support, with her mother, grandmother, and aunts even forming a group chat to cheer her on during her VS debut.
Breaking Beauty Boundaries: The Buzzcut and Beyond
In 2021, Iris Law made a bold statement by swapping her flowing English Rose mane for a bleached buzzcut. This move symbolized a new era for her, marked by boundary-pushing and a rejection of conventional beauty standards. The shaved head forced her to confront her self-expression and embrace a more authentic look.
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Iris Law's Beauty and Wellness Rituals
Skincare Secrets
Iris has been open about her struggles with acne-prone skin, particularly cystic acne. She advocates for a chemical-free and ethical skincare routine, focusing on natural products and consistency. She believes in a select three or four steps that adjust to the seasons, rather than a complicated 15-step routine.
In the winter months, Iris uses a more oil-heavy routine, mixed with her daily moisturizer. During the summer, she favors a lighter Chanel overnight face mask. Her one-minute daily beauty routine includes rose toner, lipstick on lips and cheeks, and balm to brush up her brows. She avoids concealer and foundation unless she's doing a full face, as they can mask facial definition and radiance. To "get unready," she uses witch hazel, Caudalie mist, and 001 Skincare London moisturizer.
Wellness Essentials
Beyond skincare, Iris prioritizes overall wellness through nutrition, hydration, and mindfulness. She takes supplements and vitamins, drinks lots of water, and incorporates green juice powders and probiotics into her diet. She also has a tea routine, with different teas for different times of day.
Mental Well-being
Iris has spoken about her struggles with anxiety and the importance of finding coping mechanisms. She emphasizes the need to find things that make you feel like you're taking back some control. She uses essential oils and a diffuser to create a calming environment. Orange rind is her favorite essential oil.
When feeling overwhelmed, Iris prioritizes self-care and avoids overexertion. She recognizes that pushing herself too hard can negatively impact the quality of her work.
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Lizzo's Weight Loss Journey: A Focus on Whole Foods and Self-Acceptance
While not directly related to Iris Law, Lizzo's approach to weight loss and body positivity offers valuable insights into a holistic approach to well-being. The "Truth Hurts" singer revealed that her diet now consists mainly of protein and vegetables. For breakfast, she enjoys two scrambled eggs, chicken sausage, and a cauliflower hash brown. Lunch typically consists of a Thai chicken salad or lettuce wraps filled with tuna or sliced chicken. She snacks on low-sugar Greek yogurt with blueberries or blackberries and a drizzle of honey. Coffee remains a staple, but now it's one cup with vanilla protein instead of numerous Frappuccinos.
Lizzo prioritizes listening to her body and eats food outside of this rotation when she wants. She also shared that when she was vegan, she was consuming a lot of fake meats, bread, and rice to stay full, resulting in a high-calorie intake. By focusing on a diet that consists of whole foods, the singer feels more satisfied after her meals.
Through it all, Lizzo stays true to herself, emphasizing that body positivity is about daring to exist loudly and proudly in a society that tells you you shouldn't exist. She also noted that these changes have alleviated her back pain and she can now wear heels for an longer periods.
Medical Considerations and Resources
In addition to beauty and wellness routines, it's important to consider medical factors that can impact overall health. The provided text includes information on medical conditions and driver safety, as well as resources for individuals with Turner syndrome.
Medical Advisory Board and Driver Safety
The Secretary of State determines a person’s competence to operate a motor vehicle with the advice of the Medical Advisory Board. The Medical Advisory Board is a professional unit composed of physicians and motor vehicle staff to advise on medical criteria and vision standards for drivers. They work to establish and update driver licensing standards.
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The text also provides information on how medical information is obtained, including through permits, licenses, renewal applications, accident reports, written reports from family, physicians, law enforcement personnel, and other government agencies, and signed statements from citizens.
Turner Syndrome
The provided text includes research and clinical practice guidelines for the care of girls and women with Turner syndrome. This information highlights the importance of specialized medical care and support for individuals with specific medical conditions.