The ketogenic diet has surged in popularity, leading to a proliferation of keto-friendly products on the market. Among these is the InnoFoods Keto Crackers, often found at Costco. This article provides a comprehensive review of these crackers, considering their nutritional value, taste, ingredients, and overall suitability for a ketogenic diet.
What are Keto Crackers?
Keto, short for ketogenic, represents a dietary approach characterized by minimal carbohydrate intake and high fat consumption. This dietary shift prompts the body to enter a state of ketosis, where it primarily burns fat for energy instead of carbohydrates, potentially leading to weight loss. Keto Crackers are designed to align with this dietary framework, offering a low-carb alternative to traditional crackers.
Availability and Price
InnoFoods Keto Crackers are primarily available at Costco. Costco retails InnoFoods Keto Crackers for $8.49 but will discount the crackers to $6.49. While other retailers, such as Amazon, may sell the same bag, they often do so at a significantly higher price, sometimes three to four times more expensive than Costco’s price. This price difference makes Costco the preferred option for purchasing these crackers.
Nutritional Information
A serving size of InnoFoods Keto Crackers consists of 5 crackers (20 grams). Each serving provides:
- Calories: 100
- Fat: 7 grams
- Carbohydrates: 7 grams
- Fiber: 2 grams
- Net Carbs: 4 grams (7 grams of carbs - 2 grams of fiber - 1 gram of sugar alcohol)
- Sugar: 0 grams
- Protein: 3 grams
- Sodium: 170 milligrams
The net carb count is a crucial factor for those following a keto diet, as it represents the carbohydrates that the body will actually absorb and use. The crackers also contain erythritol, a sugar alcohol used as a sweetener that is quickly passed through the body before it can be metabolized.
Read also: The Benefits of InnoFoods Coconut Clusters
Ingredients
These keto crackers boast a relatively clean and healthy ingredient list, with most components being easily recognizable. Key ingredients include:
- Organic sunflower seeds
- Organic pumpkin seeds
- Organic almonds
- Organic hemp seeds
- Coconut
The crackers are also certified organic and gluten-free, catering to individuals with specific dietary restrictions. They contain no artificial flavors, colors, or preservatives.
Taste and Texture
As far as taste is concerned, the crackers are a little dry. While the crackers are dry, they are tasty. The dryness may help limit some of the binging or overeating. The crackers have a hearty coconut flavor with undertones of seeds and nuts. Some reviewers have noted a savory, almost cheese-like flavor due to the presence of nutritional yeast. The texture is super crunchy, with the seeds and nuts adding extra flavor and texture.
Potential Drawbacks
One common complaint is that the crackers break apart easily. Transporting the crackers home from Costco, and opening the bag to find that many of the cracker pieces had already broken apart. This can be a minor inconvenience, but it doesn't detract from the overall taste or nutritional value of the product.
Consumer Opinions and Reviews
Consumer reviews of InnoFoods Keto Crackers are mixed. Some reviewers rave about the taste and texture, while others find them to be just okay.
Read also: Easy Low-Carb Cheese Crackers
- Positive Reviews: Some customers have lauded these as the best gluten-free crackers they have ever tasted, praising the roasted nut and seed flavors. Many appreciate the fact that they are a keto-friendly snack option that doesn't compromise on taste.
- Negative Reviews: Some reviewers have found the crackers to be weirdly salty and weirdly sweet, considering they’re keto. Others have expressed disappointment in their blood sugar response after consuming the crackers.
Versatility and Serving Suggestions
The keto crackers are perfect for a quick snack or appetizer. They pair well with various toppings and dips, such as:
- Salsa
- Guacamole
- Cheese
Their versatility makes them a convenient option for those following a keto diet.
Class Action Lawsuit
Despite their marketing as a keto-friendly product, InnoFoods and Costco faced a class-action lawsuit alleging false advertising. The lawsuit claimed that products like the Keto Coconut Clusters and Dark Chocolate Keto Nuggets contain cane sugar and are high in carbohydrates, making them unsuitable for a ketogenic diet. The case argues that consumers were misled by the "keto" or "keto-friendly" labeling and natural imagery, leading them to believe the snacks aligned with their dietary needs.
Comparison to Other Crackers
Many people compare these crackers to the Simple Mills Almond Flour Crackers from Costco, but for a keto cracker, these are actually okay tasting. The InnoFoods Garden Crisp Crackers, which are gluten-free and loaded with vegetables, are also worth considering. The Garden Crisp Crackers are very similar in taste to the classic Vegetable Thins crackers.
Read also: Keto Calorie Counting: A Detailed Guide