Delicious and Refreshing Infused Water Recipes for Weight Loss

Staying hydrated is key to staving off unwanted fatigue and headaches while reducing toxins, aiding digestion, and generally allowing our bodies to function optimally. If you aren’t a fan of the bland tastelessness of plain water yet are trying to avoid soda or are looking for weight loss detox drinks, infused water recipes are the perfect solution.

Infused water recipes are a healthy way to cool off on hot days. Infused water recipes prepared at home can be beneficial for increasing your daily fluid intake without increasing your sugar intake. Not only do these naturally flavored water recipes allow you to avoid overly sugary and artificial ingredients, but they contain extra nutrients and health benefits (like electrolytes, detoxification, and an immunity boost). They can even aid weight loss by keeping you feeling full for longer.

Here are seven delicious fruit, vegetable, and herb-infused flavored water recipes - one for every day of the week!

1. Strawberry, Lemon, Basil Infused Water

This combination of ingredients is fresh, subtly sweet, and zingy while providing detoxing and anti-inflammatory properties. Lemons, for example, are rich in citric acid, vitamin C, polyphenols, and flavonoids, which have various health benefits.

Ingredients:

• 8 strawberries, sliced
• 1 lemon, sliced
• 4 sprigs fresh basil
• 5-6 cups (1200-1440 ml) water

Instructions:

1. Rinse and slice the strawberries and lemon.
2. Scrunch the basil leaves to release their flavor.
3. Add the fruits and basil to a large pitcher and pour in the water.
4. Allow it to sit and infuse for a minimum of 20 minutes (even better, an hour!).

2. Watermelon, Jalapeño, Mint Infused Water

This combination of sweet and spicy may seem a little odd, but it’s one of the favorite flavored water recipes. Not only is the flavor brilliant, but research suggests that jalapeños and other spicy peppers may promote weight loss by boosting metabolism, increasing fat burn and reducing appetite. Note that the longer this refreshing water infuses, the spicier it will become.

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Ingredients:

• 1 ½ cups (225 g) watermelon cubes
• 4-6 slices jalapeño
• 4 sprigs fresh mint
• 5-6 cups (1200-1440 ml) water

Instructions:

1. Rinse and cube the watermelon.
2. Slice the jalapeño.
3. Scrunch the mint sprigs to release their flavor.
4. Place all ingredients in a pitcher and mix.

3. Mango, Coconut, Lime Infused Water

With a combination of mango and coconut, this tropical fruit water is one of the favorite summer fruit infused water recipes. It’s sweet, subtly coconutty, with just enough tang to balance the sweetness. Limes contain antioxidants like vitamin C that strengthen collagen. Therefore, drinking lime water can hydrate and rejuvenate your skin.

Ingredients:

• 1 cup (160 g) mango cubes
• 1 cup (120 g) coconut chunks
• 1 lime, sliced
• 5-6 cups (1200-1440 ml) water

Instructions:

1. Rinse and cube the mango.
2. Slice the lime.
3. Place all ingredients in a pitcher and mix.

4. Orange, Grape, Rosemary Infused Water

This combination of ingredients is excellent for boosting your health and hydration as a simple detox drink. You could also use lemon instead of the oranges or grapes. Grapefruits are known to be great for heart health.

Ingredients:

• 1 orange, sliced
• 1 cup (160 g) grapes, halved
• 4 sprigs fresh rosemary
• 5-6 cups (1200-1440 ml) water

Instructions:

1. Rinse and slice the orange.
2. Halve the grapes.
3. Scrunch the rosemary sprigs to release their flavor.
4. Place all ingredients in a pitcher and mix.

5. Kiwi, Passion Fruit, Mint Infused Water

The combination of kiwi and passion fruit is sweet and tangy, and passion fruit really packs in flavor. This makes it great for a delicious soda replacement when enjoyed with sparkling water (though still water is fine, too!).

Ingredients:

• 1-2 kiwis, sliced
• 1 passion fruit
• 4 sprigs fresh mint
• 5-6 cups (1200-1440 ml) water

Instructions:

1. Rinse and slice the kiwis.
2. Scoop out the passion fruit.
3. Scrunch the mint sprigs to release their flavor.
4. Place all ingredients in a pitcher and mix.

6. Cucumber, Lime, Thyme Infused Water

This combination of ingredients will transport you to a spa, sipping the refreshing, crisp, and slightly zesty combination to feel relaxed and rejuvenated. Thyme is often used in aromatherapy for its calming benefits. It contains a variety of minerals and vitamins (such as vitamin C, potassium, and manganese) that promote good health.

Ingredients:

• 1 Persian cucumber, sliced
• 1 lime, sliced
• 4 sprigs fresh thyme
• 5-6 cups (1200-1440 ml) water

Instructions:

1. Rinse and slice the cucumber and lime.
2. Place all ingredients in a pitcher and mix.

7. Cinnamon, Ginger, and Apple Infused Water

For those days when you’d prefer something a little more warming and Fall-themed, this cinnamon, ginger, and apple detox water with fruit is delicious and beneficial in several ways. For example, cinnamon is anti-inflammatory, apples are antioxidant-rich, and ginger is great for gut health, among other benefits. To infuse the water more, boil the ginger and cinnamon sticks with the water first and allow them to infuse as it cools.

Read also: Infused Water Recipes

Ingredients:

• Cinnamon
• Ginger
• Apple

Instructions:

1. Pour the water in a jar and add the cinnamon and apple.
2. Allow to infuse for 10 minutes, then store in the fridge to cool.

Additional Infused Water Recipes

Here are some other infused water recipes you can try:

• Peach Pie: Gently crush two vanilla beans with a wooden spoon or spatula and add to water.
• Melon-Lime: Muddle three thinly sliced limes and add to water.
• Cherries Jubilee: Combine 2 cups pitted and halved fresh cherries, three thinly sliced lemons, and two vanilla beans with water.
• Rosemary Refresher: Scrunch four rosemary sprigs to release their flavor and add to water.
• Mango Mojito: Scrunch six mint sprigs to release their flavor and add to water with mango.
• Vanilla Latte: Gently crush two vanilla beans with a wooden spoon or spatula and add to water.
• Strawberry Kiwi Cooler: Combine 3 cups halved strawberries, three thinly sliced kiwis, and two thinly sliced lemons with water.
• Plum Yum: Scrunch six fresh sage leaves to release flavor and add to water with plum.
• Citrus Sensation: Combine two thinly sliced lemons, two thinly sliced limes, two thinly sliced grapefruits, and two thinly sliced oranges with water.
• Raspberry Rosemary Zinger: Scrunch four sprigs rosemary and add to water with raspberries.
• Berry-licious: Combine 2 cups raspberries and 2 cups blackberries with water.
• Cucumber Quencher: Scrunch six mint sprigs to release flavor and add to water with cucumber.
• Prickly Pear Lemonade: Gently muddle four thinly sliced Meyer lemons and add to water with prickly pear.
• Sangria: Combine 4 cups halved grapes, three thinly sliced blood oranges, and two cored and sliced apples with water.
• Triple Threat: Combine three cored and sliced apples, three thinly sliced oranges, and 3 cups halved grapes with water.
• Strawberry Jalapeno: Add sliced strawberries and jalapenos to water.

Tips for Making Infused Water

• Use fresh, high-quality ingredients: The better the ingredients, the better the flavor of your infused water.
• Wash all ingredients thoroughly: This will help to remove any dirt or bacteria.
• Slice ingredients thinly: This will help to release more flavor.
• Muddle herbs: Muddling herbs helps to release their essential oils and flavor.
• Infuse for at least 20 minutes: The longer you infuse the water, the more flavorful it will be.
• Store in the refrigerator: Infused water will last for up to 1 day in the refrigerator.
• Consume within 4-5 hours when using citrus fruits: The white pith can cause the water to become bitter over time.
• Use sturdier ingredients: Cucumber and citrus fruits (lemon, lime, orange, etc.) hold up best within infused water recipes. Tender fruits like berries will break down far quicker.

Health Benefits of Infused Water

• Increased hydration: Infused water is a great way to increase your daily fluid intake.
• Weight loss: Infused water can help you feel full and satisfied, which can lead to weight loss.
• Detoxification: Infused water can help to flush out toxins from your body.
• Improved digestion: Some ingredients, like ginger and lemon, can help to improve digestion.
• Boosted immunity: Many fruits and herbs are rich in vitamins and antioxidants, which can help to boost your immune system.

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