The Infinity Hoop, with its brightly-colored, waist-attached design, has recently surged in popularity across social media platforms. This surge, fueled by influencer content, has led many to question its effectiveness and value. This article aims to provide a comprehensive review of the Infinity Hoop, exploring its potential benefits, drawbacks, and overall worth.
First Impressions and Affordability
The allure of the Infinity Hoop lies in its promise of a fun and engaging way to exercise. After seeing it advertised so much, I finally decided to try a cheaper version. The best prices were on Amazon and AliExpress - and Amazon shipped for free in a day or two with Prime. I was surprised that what arrived was… not bad. Even though there are newer models with notable improvements this weighted hula hoop did everything that was expected. For those hesitant to invest in the pricier models, more affordable alternatives are readily available online.
Does It Work? Examining the Evidence
While anecdotal evidence abounds, the scientific community has begun to explore the effects of weighted hula hooping. One study published in the Journal of Strength and Conditioning Research investigated the impact of regular workouts with a weighted hoop on women over six weeks. The study sought to test the exercise “for its efficacy on improving core muscular endurance and influence on measures of body composition.” The results indicated an average waist circumference reduction of 3.4 cm and a weight loss of approximately half a kilogram (just over 1 pound). However, the study noted that “there were no improvements in torso muscular endurance as measured by isometric testing.”
Another study yielded similar results, with participants experiencing positive changes in body composition. Notably, this study also highlighted an additional health benefit: a “significantly decreased LDL cholesterol.”
Defining "Work": Setting Realistic Expectations
The effectiveness of the Infinity Hoop hinges on individual goals and expectations. If you’re trying to be more active in general, improve your mental health or heart health, or add active time to what would otherwise be sedentary time - e.g. , then the Infinity Hoop can be a valuable tool. It's crucial to approach it with realistic expectations, understanding that it may not be a miracle solution for comprehensive fitness.
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Practical Considerations: Tips and Tricks for Optimal Use
For those intrigued by the Infinity Hoop, here are some practical tips to enhance the experience:
- Clothing Choice: Opt for form-fitting attire or tuck in loose shirts to prevent bunching and discomfort.
- Noise Levels: Be aware that some older models can be quite noisy due to the weight rotating in the track. Newer models have addressed this issue. If you opt for an older model, be prepared to increase the volume if you work out to music or by watching a TV show.
- Spatial Awareness: Ensure ample space to avoid collisions with fragile objects, as the weighted ball can cause damage.
- Weight Adjustment: Most models allow for weight adjustment by unscrewing the seam in the middle of the weight and modifying the amount of sand inside. Adjust as needed to make the exercise easier or harder. Some hoops also have ways to adjust the length of the string hanging from the weight - if yours doesn’t, you can tie knots.
- Engage Your Upper Body: Since the Infinity Hoop primarily targets the midsection, incorporate arm exercises to achieve a more comprehensive workout. Some people hold light weights in each hand or raise their arms over their head. Improvise to find out what works best for you.
- Gradual Slowdown: Avoid abrupt stops to prevent the weight from causing discomfort or injury. Don’t forget you have a weight spinning around at high speeds, so slowing down instead of stopping suddenly is recommended.
- Embrace the Fun: Let go of self-consciousness and enjoy the process of learning and mastering the Infinity Hoop. Until you master the art of weighted hooping, you might look a little goofy while doing it.
Personal Experience: A Fun Addition to Your Fitness Routine
Despite any initial reservations, many users, including myself and my child, have found the Infinity Hoop to be an enjoyable way to incorporate movement into our daily routine. Making the hoop work takes some trial and error, and you should get used to that stupid weight banging against your legs a few times. But you just have to grab the weight and try another spin, which is easier than with a non-weighted hula hoop. If you can get over looking more than a little ridiculous with a plastic ring around your waist, it’s worth it.
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