It's widely known that In-N-Out Burger is a fantastic fast-food option. For those following a carnivore or keto diet, In-N-Out offers a surprising number of customizable options. The key is to avoid buns, fries, milkshakes, sugary drinks, and ketchup. In-N-Out is a great place to order when eating out on a keto diet because of the many low-carb options available.
Protein Style: The Keto Game Changer
One might even suspect that In-N-Out had the keto and low-carb community in mind from the start. While regular burgers come with buns, In-N-Out offers the "Protein Style" option. Ordering "Protein Style" means your burger will be wrapped in hand-leafed lettuce instead of a bun.
Secret Menu Options for the Carnivore/Keto Enthusiast
Beyond the standard menu, In-N-Out boasts a secret menu with even more exciting possibilities for those on a carnivore or keto diet.
Mustard-Cooked Patty
This is similar to the protein style option but with a flavor enhancement. The beef patty is cooked in mustard, creating a delicious and flavorful experience, and includes tomatoes and grilled onions.
The "No-Bun" Options: Tailoring Your Burger
Several combinations cater to different preferences and dietary needs:
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- Dairy-Free Delight: Order a protein style burger without cheese. It will come wrapped in lettuce instead of the bun.
- Classic Carnivore/Keto: A grilled beef patty with freshly sliced onions, lettuce, and tomatoes. To minimize carbohydrates, skip the signature spread.
- Double Double, Protein Style: Two beef patties, two slices of American cheese (optional), lettuce, tomatoes, and In-N-Out's signature spread (optional).
- The Flying Dutchman: This consists of two patties covered with American cheese.
- 3x3 (Triple Triple): Three beef patties, three slices of cheese (optional), hand-leafed lettuce, tomato slices, and In-N-Out's signature spread (optional).
- 4x4: This low-carb burger contains four beef patties, four slices of American cheese (optional), lettuce, tomato slices, and In-N-Out’s signature spread sauce (optional). Order it without the bun and get it protein style to keep it low carb and keto.
Customization is Key
The beauty of the low-carb experience at In-N-Out Burger is the ability to customize your burger. A lettuce-wrapped, protein-style burger or a Double-Double, protein-style, are both easily accommodated.
Drinks: Steer Clear of Sugar
While an occasional craving might strike, there are better keto-friendly drink choices than soda. Opt for water or unsweetened tea instead.
Items to Avoid
Despite the many keto-friendly options, some In-N-Out menu items should be avoided, including buns, fries, milkshakes, sugary drinks and ketchup.
The Verdict
In-N-Out Burger is a top choice for a keto-friendly burger. The Flying Dutchman is a simple yet satisfying option that provides sustained satiety.
The Benefits of Protein
Protein keeps you full and curbs your appetite.
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