Losing weight and maintaining a healthy lifestyle can be a challenging journey. The IHC Weight Loss Program offers a comprehensive, personalized approach to help individuals achieve their weight loss and wellness goals. This article explores the various aspects of the IHC program, including its methodology, benefits, and the support system it provides.
Proactive and Preventive Care
The IHC Weight Loss Program emphasizes a proactive and preventive approach to tackle obesity and minimize its associated impacts on physical and mental health. It recognizes that weight loss is not just about shedding pounds but also about adopting a healthier lifestyle.
Specialized and Supportive Care
The program offers specialized care that goes beyond surgery. It provides support before, during, and after the weight loss process to ensure individuals are well-prepared and successful in their journey. This comprehensive support system distinguishes IHC from other weight loss programs.
The Way to Wellness Program
For adults in Utah and Idaho seeking to lose weight, IHC offers the Way to Wellness Program. This accredited, CDC-approved diabetes prevention program employs evidence-based methods to promote physical activity, improve nutrition, and address health concerns like prediabetes and other weight-related conditions.
Addressing Common Questions
IHC addresses frequently asked questions about surgical weight loss services, including:
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- What is bariatric surgery?
- Am I a candidate for bariatric surgery?
- What steps do I need to take before surgery?
- What happens after surgery?
- How much does weight loss surgery cost?
- How much weight can I lose from weight loss surgery?
- What are the requirements for medical weight loss?
Nutrition and Weight Loss Guidance
IHC provides valuable nutrition and weight loss guidance, encouraging individuals to:
- Think beyond meat: Explore smart, simple plant-based protein swaps to support health, build complete proteins, boost nutrition, and enjoy easy, everyday meals without relying on meat.
- Avoid falling for grocery store food traps: Be aware of how marketers use key ingredients to make their products sound healthier than they are.
- Understand sugar substitutes: Consider the safety of aspartame as a sugar substitute, weighing its benefits against potential adverse effects.
- Evaluate protein shakes: Determine if protein shakes are necessary based on individual protein intake needs.
Lifestyle Adjustments for Weight Loss
The IHC program emphasizes the importance of adopting a healthy attitude and lifestyle. This includes:
- Eating less and eating better.
- Quitting smoking.
- Exercising more.
Identifying Weight Loss Saboteurs
IHC helps individuals identify potential saboteurs to their weight loss efforts, such as:
- Unrealistic expectations
- Emotional eating
- Lack of planning
Simple Meal Planning Strategies
IHC provides ideas for simple meal planning, especially for those new to cooking or who don't consider themselves proficient in the kitchen. These strategies help individuals save money, maintain sanity, and eat good food.
Unconventional Ways to Exercise
Recognizing that workouts can be tough, IHC suggests unconventional ways to squeeze more exercise into your week. The key is to be active, regardless of the specific activity.
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Game Plan for Healthy Meals
IHC offers a step-by-step guide to planning healthy meals, emphasizing that healthy eating doesn't have to be complicated but requires some planning and thought.
High-Calorie Burning Workouts
IHC highlights workouts that burn major calories, including outdoor activities that take advantage of winter conditions.
Non-Food Rewards
IHC encourages individuals to reward themselves without food, avoiding the trap of associating self-congratulations with unhealthy treats.
Ensuring School Lunch Success
For families with school-aged children, IHC provides tips for ensuring school lunch success.
Non-Surgical Weight Management
IHC offers non-surgical weight management options, emphasizing that long-term weight loss is a lifelong commitment that must go hand in hand with lifestyle changes. These options include:
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- Medication
- Nutrition support
- Education and classes
The IHC Approach
IHC is more than just another weight loss program. It's a team of registered dieticians, doctors, and health coaches dedicated to guiding individuals every step of the way on their weight loss and wellness journey.
How the IHC Program Works
The IHC Weight Loss Program works by:
- Prioritizing individual goals.
- Creating a balanced plan based on unique body chemistry.
- Focusing on long-term weight loss and maintenance.
Benefits of the IHC Program
In addition to weight loss, participants in the IHC Weight Loss Program may experience:
- Less stress
- More energy
- Better sleep
- Fewer body aches and pains
- Increased libido
Many patients have also been able to discontinue or reduce their medications with the help of their primary physician.
The Four Pillars of IHC Weight Loss
The IHC Weight Loss Program focuses on four key factors for fast, permanent, and comfortable weight loss while staying healthy:
- Gut Health: Improving gut health leads to a better immune system, stronger mental health, more energy, and better skin conditions. The program helps individuals understand their dietary habits to improve gut health by identifying foods that cause inflammation and irritation.
- pH Balance: Balancing body chemistry and pH levels is crucial for weight loss and overall health. IHC introduces multiple proven ways to alkalize the body, allowing it to function at its best.
- Hormone Balance: Addressing hormone imbalances can positively affect mood, appetite, and weight loss. IHC shows individuals how to support the organs and tissues responsible for hormone regulation naturally, without potentially harmful hormone replacement therapies.
- Follow-Up Appointments: Providing ongoing support and adjustments through a team of doctors, coaches, and mentors. These follow-up appointments ensure that the program remains personalized and effective as the body changes.
Commitment to Natural Healing
IHC is committed to healing the body naturally, without injections, surgeries, or extreme diet and exercise.
Accessibility and Support
IHC prioritizes accessibility and support, ensuring that individuals can lose weight in a healthy way and keep it off.
Exercise and Fitness Assessments
The program offers exercise and fitness assessments to tailor exercise plans to individual needs and abilities.
Medical Nutrition Therapy
Medical Nutrition Therapy is a key component of the IHC program, providing personalized dietary guidance and support.
Medically Supervised Weight Loss
IHC offers medically supervised weight loss programs, with medicine management as needed.
Holistic Approach
IHC emphasizes a holistic approach to weight loss and health, empowering individuals to make lifestyle changes that encompass eating better, exercising, improving sleep, and reducing stress.
Lifestyle Medicine
The program incorporates lifestyle medicine, with experts who provide evidence-based approaches to support lifestyle changes.
Real Appeal® Program
The Real Appeal® Program, covered at 100% for eligible UnitedHealthcare health plan members, includes a Success Kit with tools like a body weight scale, an electronic food scale, a balanced portion plate, and access to Fitness on Demand.
Weight Loss by Design
IHC offers a premium weight loss program with 1-on-1 coaching and science-backed results.
Personalized and Balanced Plans
IHC prioritizes individual goals and creates balanced plans based on unique body chemistry.