Embarking on a weight loss journey can be a transformative experience, leading to improved health, increased energy, and a boost in self-confidence. Colorado offers a variety of programs designed to help individuals achieve their ideal weight and maintain a healthy lifestyle. This article explores some of the most effective weight loss programs available in Colorado, incorporating medical expertise, personalized approaches, and sustainable strategies.
Personalized Weight Loss Approaches
Recognizing that each individual's body and lifestyle are unique, many Colorado weight loss programs emphasize personalized treatment plans. These programs often begin with a thorough consultation to understand the client's specific goals, concerns, and medical history. This approach allows healthcare professionals to design treatments that are tailored to the individual's needs, maximizing the potential for success.
Dr. Kells’, DC, Weight Loss takes a unique approach by designing treatments specifically for each client. They recognize that everyone is created uniquely with their own individual goals and concerns. Their program focuses on a permanent solution to obesity through cellular detoxification, hormone balancing, supplementation, and comprehensive lifestyle guidelines to support a long, healthy life. Losing belly fat and other weight losses are side effects of meal planning. The means of getting there involves a holistic approach.
Physicians WEIGHT LOSS Center Highlands Ranch puts patients in charge of their health and weight loss journeys, empowering them to take part in decision-making and treatment goals. At Physicians WEIGHT LOSS Center Highlands Ranch, patients begin with in-depth, free consultations and planning processes.
Medically Supervised Weight Loss Programs
For individuals seeking a more structured and medically supervised approach, several programs in Colorado offer comprehensive support from healthcare professionals. These programs often incorporate medical assessments, nutrition counseling, and behavioral therapy to address the underlying factors contributing to weight gain.
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CU Medicine Weight Management - CU Anschutz Health and Wellness Center offers customized programs to meet patients at every stage of their health journey. The clinic in Aurora, Colorado is a specialty weight management outpatient facility. They see patients from across the state and have cross-functional support from providers to help their patients holistically reach their health goals. Offerings at the clinic include physician-directed weight loss consultations, nutrition counseling, behavioral health services, body composition and metabolism assessments, and comprehensive weight loss programs.
Ideal Wellness of Colorado offers a medically developed weight loss protocol and smarter lifestyle choices education. They offer a thorough consultation to determine which of their services are best for each client.
The ShiftSetGo Program
One example of a structured weight loss program is the ShiftSetGo program, offered at Ideal Wellness of Colorado. This program focuses on two key stages:
- Shift: During this initial phase, participants not only lose weight but also shift their mindset about food.
- Set: Once weight loss goals are achieved, the program transitions to a maintenance phase designed to sustain long-term results. ShiftSetGo has developed the best maintenance program in the industry.
Pete James, the Clinic Owner & Certified ShiftSetGo Coach at Ideal Wellness of Colorado, has been assisting people lose weight and keep it off since 2009. Pete has a passion for educating his clients through the entire journey (weight loss and weight management) and he has a way of explaining complex ideas into ideas that are easy to understand and then able to apply to their journey.
Dr. Melissa Groelz, a weight loss expert with over 15 years of experience, also works at Ideal Wellness of Colorado. Dr. Groelz loves helping people through this journey and watching them succeed! She emphasizes that fat loss is not about starving yourself or spending endless hours in the gym, but about learning how to eat the right foods without getting bored and giving up!
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Nutrition and Diet: The Cornerstone of Weight Loss
A healthy diet is essential for successful weight loss and long-term weight management. Colorado weight loss programs often provide comprehensive nutrition counseling and support to help individuals make informed food choices.
Make Lasting ChangesNutrition and Diet offers a variety of eating plans. They help clients chose the best option based on their health needs, food preferences, and previous experiences. Most plans work - its sticking with them that is the challenge, so they encourage you to pick something that will work long-term.They coach the following plans:
- Keto/ low-carb
- Meal Replacement Programs
- Balanced Healthy Eating Plan
- Binge Eating Healthy Eating Plan
- Plant-Based Health Eating Plan
- Pre and Post Bariatric Surgery Eating Plans
They are also happy to support you through other eating plans like Paleo or Weight Watchers. There is no best diet - most diets can work, they will help you choose the best for your body and your life and teach and coach you how to do it! Whatever you choose that works, you will have to stick with long term, so it is important to approach nutrition as a long-term solution.
Exercise and Physical Activity
In addition to a healthy diet, regular exercise is crucial for weight loss and overall well-being. Colorado weight loss programs often incorporate exercise counseling and fitness sessions to help individuals develop a sustainable exercise routine.
Dr. Francavilla offers exercise counseling appointments. These sessions are designed to be once weekly for 6 weeks and are 45 minutes long. Theses visits are done remotely, by telehealth so you can workout in the comfort of your own home. In these appointments you will actually workout with Dr. Francavilla’s coaching. They will assess your ability to perform functional movements, increase strength, get comfortable with increasing your heart rate with HIIT, experiment with different types of exercise, and transition to a long term exercise plan. Best of all, these visits are almost always entirely covered by insurance with no co-pay or deductible!
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The CU Anschutz Health and Wellness Center offers group and individual fitness sessions led by experts. Physical Activity: Guidelines for and tracking of activity as a vital factor in long-term weight maintenance.
Addressing Underlying Conditions
Many weight loss programs recognize that underlying medical conditions can contribute to weight gain or make it more difficult to lose weight. These programs often include comprehensive assessments to identify any underlying health issues that may be affecting a client's weight.
Make Lasting ChangesNutrition and Diet first appointment will include a comprehensive look into why you struggle more with weight than other people. For most patients they review blood work as part of this process. They help you understand why weight loss is so hard. They never judge. Some patients chose use because they want to lose weight to improve their health. Others chose us to be their primary care clinic because they know they will be treated with respect regardless of shape or size.
Behavior Change and Support
Weight loss is not just about diet and exercise; it also involves changing behaviors and developing healthy habits. Colorado weight loss programs often incorporate behavioral therapy and support groups to help individuals overcome emotional eating, manage stress, and stay motivated.
Make Lasting ChangesNutrition and Diet helps you make changes to be successful. From emotional eating to meal prep, food logging to eating out at restaurants, the habits you create are a big part of the process.
Weight Loss 4 Life (WL4L) program focuses on long-term weight loss maintenance through a research-based curriculum and ongoing group support. It is a behavior modification program, and no specific eating plan is required.
Additional Services and Technologies
Some Colorado weight loss programs offer additional services and technologies to enhance the weight loss process. These may include:
- Non-invasive LED light therapy: This technology is used to shrink fat cells in areas such as the waist, arms, chin, tush, or thighs.
- Private and semi-private yoga, toning, and mindfulness sessions: These sessions promote physical and mental well-being, complementing the weight loss process.
- Medical management: Some programs help clients get off medications they don’t need, change or stop medications that cause weight gain, and prescribe weight loss medications as needed. They prescribe phentermine, diethylpropion, Saxenda, Wegovy, Zepbound, Contrave, Qsymia and other appropriate medications as needed.
Success Stories and Program Outcomes
The effectiveness of a weight loss program can be measured by its success stories and program outcomes. The My New Weigh Program is a 16-week group-based weight loss program with medical oversight. On average, participants lose 41 pounds or 17 percent of body weight, see a 6-point drop in BMI, and experience major improvements in cholesterol, blood sugar and other weight-related health markers.
Dr. Kells’, DC, Weight Loss is a trusted name, people who have worked with them recommend them to friends and family.
Key Questions and Considerations
When choosing a weight loss program, it's important to consider the following questions:
- How many calories should I consume to lose weight? A general guideline is to create a calorie deficit of 500 to 1000 calories per day to lose 1 to 2 pounds per week.
- What type of exercise is best for weight loss? A combination of cardiovascular exercise and strength training is most effective.
- How often should I weigh myself? It’s recommended to weigh yourself once a week, at the same time and under the same conditions.
- What are some healthy foods that can aid in weight loss? Foods high in fiber, protein, and healthy fats can help you feel fuller for longer and reduce your calorie intake.
- How can I stay motivated to lose weight? Set realistic goals, track your progress, celebrate successes, surround yourself with supportive people, and find ways to make healthy eating and exercise enjoyable.