Ice Spice, the rising star in the Bronx drill scene, has recently been the subject of much discussion, not just for her music but also for her apparent weight loss. After some mirror selfies went viral, she faced accusations of using medication to achieve her new figure. This article delves into the details surrounding Ice Spice's weight loss, her response to the rumors, and the methods she claims to have used to transform her physique.
Who Is Ice Spice?
Isis Naija Gaston, known professionally as Ice Spice, is an American rapper who has quickly gained recognition in the music industry. Born in New York City on January 1, 2000, she is of African and Dominican descent. Growing up with a father who was an underground rapper, Ice Spice was exposed to hip hop from a young age, drawing inspiration from iconic figures like Nicki Minaj, Lil’ Kim, and 50 Cent.
Her career began to take shape when she met record producer RiotUSA while in college, leading her to start rapping professionally in 2021. The breakthrough came with her song "Munch (Feelin’ U)," which went viral on TikTok. Subsequently, she signed with 10K Projects and released her debut EP, "Like..?" in 2023. Her collaboration with PinkPantheress on "Boy’s a liar Pt. 2" further solidified her place in the music scene.
Since then, Ice Spice has collaborated with renowned artists such as Taylor Swift, Nicki Minaj, Aqua, and Travis Scott. She has received several accolades, including the MTV Music Video Award for Best New Artist and the People’s Choice Award for New Artist of the Year, and has been nominated for four Grammy Awards.
The Weight Loss Controversy
Ice Spice's confidence in flaunting her curves was one of the reasons why she gained popularity. Once her significant weight loss came to light during the Y2K! World tour, rumors began to circulate. She was accused of using Ozempic to fiddle with her weight loss. The diabetes drug is often used by celebrities as an off-brand weight loss method. Semaglutide, the key ingredient in the medication, does help with weight loss.
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However, Ice Spice addressed these rumors directly, denying any use of Ozempic. She stated that she didn’t know what it does and expressed her wish that her fans "never learned the word Ozempic". Instead, she attributed her weight loss to her demanding tour schedule, a healthy diet, and regular workouts. She was coherently angered that her fans completely overlooked the hard work she put into losing the extra pounds.
Ice Spice’s Diet Plan
Ice Spice considers herself a foodie with a particular love for spicy flavors, often adding hot sauce to her meals. Due to her busy schedule, she relies on meal prepping to maintain a healthy diet. Her approach revolves around eating clean and staying hydrated, avoiding junk food in favor of nuts and fruits.
Her diet mainly consists of food items that are low in calories, including fruits and vegetables like carrots, grapes, cabbages, cucumbers, and apples. She also includes lean protein sources such as grilled chicken in her daily meals. These foods are known to promote satiety, which helps in the weight loss process. Ice Spice has eliminated white food items like white bread, sugar, and pasta from her diet. Her approach is also backed up by research that claims that avoiding white food items should be an integral part of a healthy diet program.
Ice Spice’s Workout Routine
Ice Spice has mentioned that she regularly visits the gym. Her workout routine includes a mix of cardio and strength training exercises. She incorporates jumps and lunges into her cardio sessions and uses the treadmill for running.
Strength training is also a significant part of her fitness regimen, involving weight lifting, squats, deadlifts, and presses. Additionally, she practices mind-body exercises like yoga and Pilates, which are known to be effective for weight loss.
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Transformation Photos
(Image Source: Getty Images)
Ice Spice's transformation has been a topic of much discussion, with before-and-after photos highlighting the changes in her physique.
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