Discover Why Everyone Is Raving About This Diet – A Complete Review!

The "I Love This Diet" plan has garnered attention as an accessible and structured approach to weight loss. This article delves into the specifics of the diet, its components, benefits, and potential drawbacks, offering a comprehensive review for those considering this weight loss method.

Valerie's Success Story: A Testament to the Diet's Potential

Valerie's journey is a powerful example of the transformative potential of the "I Love This Diet" plan. Having struggled with obesity for most of her life and tried numerous diets without lasting success, Valerie reached a turning point at 40, weighing 406 pounds. Initially, she opted for Lap Band surgery and lost 120 pounds but eventually regained weight.

Valerie then discovered "I Love This Diet," which she describes as easy, doable, and affordable. By following the diet's plan, which involved incorporating fruits, vegetables, dairy products, and a variety of frozen entrees, Valerie achieved significant results. She emphasizes that she didn't have to spend much time counting calories because she was on target when she followed the nutritional plan. Valerie now weighs a healthy 170 pounds and maintains her fitness by continuing to follow the "I Love This Diet" plan. She highlights the mental training aspect of the diet, encompassing proper nutrition, portion control, calorie guidelines, good food, an affordable lifestyle, adaptability, exercise, and support. It's not easy, but it’s soooo worth it!!

What is "I Love This Diet"?

"I Love This Diet" is presented as a nutritionally balanced frozen meal diet plan designed for dedicated dieters. It emphasizes convenience and variety by utilizing frozen entrees from popular brands such as Lean Cuisine, Healthy Choice, Smart Ones, Amy's, and Kashi, which can be found at local supermarkets. The program also provides Breakfast, Lunch, Dinner, Salad, and Smoothie cookbooks, along with online diet tools personalized for each user, including Daily Food Journals, Shopping Lists, and community forums. The diet requires little cooking, making it an attractive option for individuals with busy lifestyles.

Components of the "I Love This Diet" Plan

The "I Love This Diet" plan centers around several key components:

Read also: Is Lily Love Worth It?

Frozen Entrees: The cornerstone of the diet involves selecting from a wide range of frozen meals. The dietitians select only high-protein and high-fiber frozen meals and always focus on low-sodium options.
Fruits, Vegetables, and Dairy: In addition to frozen entrees, the plan emphasizes the importance of incorporating fresh fruits, vegetables, and dairy products (or dairy substitutes) into the daily diet to ensure a healthy nutritional balance.
Calorie Levels: Dieters are assigned one of five calorie levels, ranging from 1300 to 1850 calories per day, based on their gender and current weight. As they lose weight, their calorie level is adjusted accordingly.
Online Food Journal: Members have access to a personalized online food journal where they can browse and select approved foods. The journal continuously counts their calories and tracks their nutritional requirements for the day.
Recipe and Salad Guides: For those who prefer not to eat frozen meals, the program offers recipe and salad guides with various options.
Snacks: The diet allows members to choose from a wide variety of tasty, low-calorie snacks from popular manufacturers.

Benefits of "I Love This Diet"

Convenience: One of the primary advantages of this diet is its convenience. With a focus on pre-packaged frozen meals, it reduces the time and effort required for meal planning and preparation.
Variety: The diet boasts a wide variety of meal options from different brands, preventing taste fatigue and keeping dieters engaged. Lean Cuisine, Healthy Choice and Smart Ones offer over 250 tasty options.
Affordability: Compared to other structured diet programs like Jenny Craig, "I Love This Diet" is presented as a more affordable option. Members purchase their frozen meals from local supermarkets, often utilizing coupons and sales to reduce costs.
Nutritional Guidance: The plan provides clear nutritional guidelines and tools, such as the online food journal, to help dieters track their calorie intake and ensure they meet their daily requirements.
Flexibility: The diet allows for flexibility, enabling members to occasionally eat out or prepare their own meals using the provided recipes and guidelines. Many popular chain restaurants offer low-calorie options that meet I Love This Diet standards.
Educational Aspect: Valerie highlights the mental training aspect, which encompasses proper nutrition, portion control, and adaptable eating habits, even when dining out.

Potential Drawbacks and Considerations

Sodium Intake: While the diet claims to have less sodium than the typical American diet, it is still greater than the new AHA recommended level.
Suitability: The diet is not suitable for everyone. It is not recommended for individuals under 18 years of age, those with heart conditions, thyroid conditions, recent surgeries, or diabetes (unless approved by a physician). It is also not recommended for pregnant or nursing women.
Processed Foods: The reliance on frozen meals means that the diet may involve a higher intake of processed foods, which may not be ideal for everyone.
Refund/Cancellation Policy: Customers have up to 14 days to cancel their membership once they sign-up. Our REFUND/CANCELLATION policy limits members/customers to only ONE refund/cancellation.
Availability: I Love This Diet is available in the USA and Canada.

Comparing "I Love This Diet" to Other Programs

The "I Love This Diet" program is often compared to other structured weight loss programs like Jenny Craig and Nutrisystem. While all three programs involve pre-packaged meals, "I Love This Diet" distinguishes itself by not selling its own food. Instead, members purchase frozen meals from local supermarkets, potentially leading to greater variety and lower costs. "I Love This Diet's variety is almost endless and the price is excellent.

Scientific Basis and Expert Opinions

The "I Love This Diet" plan incorporates principles of portion control and energy density, which have been studied in relation to weight management. Studies have shown that reducing energy density and controlling portion sizes can effectively lower energy intake and promote weight loss.

Energy Density and Portion Size: Research by Kral and Rolls (2004) has demonstrated the independent and combined effects of energy density and portion size on energy intake, highlighting the importance of these factors in weight management.
Portion Size and Obesity: Rolls (2003) discussed the "supersizing of America" and the role of portion size in the obesity epidemic, emphasizing the need for strategies to address this issue.

How to Get Started

To get started with "I Love This Diet," interested individuals can visit the program's website and sign up for a membership. New members click a button specifying either Canada or USA as their location and are then presented with the I Love This Diet program that is tailored for their location. The initial cost is $59.97 for 12 months access. Before signing up, it is essential to consider one's lifestyle, budget, and consult with a primary care physician, especially for individuals with pre-existing health conditions.

tags: #i #love #this #diet #review