Howard Allan Stern, an American broadcaster and media personality born on January 12, 1954, has captivated audiences for decades with his unapologetic and often controversial style. Best known for The Howard Stern Show, which gained national syndication on terrestrial radio from 1986 to 2005, Stern has also achieved success as an author, television host, actor, and photographer. Beyond his professional achievements, Stern's commitment to health and fitness has garnered attention, particularly his approach to diet and exercise. This article delves into the Howard Stern diet plan, exploring his nutritional habits, workout routines, and overall philosophy on maintaining a healthy lifestyle.
Howard Stern: A Multifaceted Career
Before examining Stern's diet plan, it's important to recognize the breadth of his career. Stern's radio journey began at Boston University, leading to morning positions at various stations, including WRNW in Briarcliff Manor, New York; WCCC in Hartford, Connecticut; WWWW in Detroit, Michigan; and WWDC in Washington, D.C. He later worked afternoons at WNBC in New York City before starting his 20-year run at WXRK.
Stern's success extends beyond radio. He has hosted late-night television shows, pay-per-view events, and home videos. His books, Private Parts (1993) and Miss America (1995), both topped The New York Times Best Seller list. Private Parts was adapted into a biographical comedy film in 1997, starring Stern and his radio show staff.
Stern's Financial Success and Nutrition
Stern's financial success is undeniable. Forbes ranked him as the seventh highest-paid celebrity between 2015 and 2016, with earnings of approximately $85 million. This achievement places him among other high-earning celebrities like Taylor Swift, One Direction, and James Patterson.
In the YouRCooK series on the nutrition habits of the 100 wealthiest celebrities of 2016, the article explores whether there is a link between earning a substantial income and following a particular eating plan. While it is difficult to determine complete accuracy regarding celebrities' nutrition habits, the article aims to uncover potential connections between healthy eating and financial success.
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Stern's Dietary Philosophy
Stern believes in learning from those who have successfully achieved their health goals. He emphasizes the importance of mindfulness in both eating and exercise. Stern acknowledges the challenges of breaking unhealthy habits and the mental effort required to maintain a healthy lifestyle. He views health as a process that requires patience and allows for repeated attempts to improve.
Stern also stresses the importance of enjoying a healthy lifestyle. He suggests that nutritional strategies and workouts should be enjoyable to ensure long-term sustainability.
A Glimpse into Stern's Daily Meals
Stern's diet consists of balanced meals that prioritize protein, vegetables, and fruits. Examples of his meals include:
- Breakfast: Egg whites, half a piece of toast, and fruit.
- Lunch: Salmon with 1/4 baked potato and vegetables.
- Mid-afternoon snack: An apple.
- Dinner: Protein with vegetables or fruit, either eaten at home or out.
Pescetarianism and Animal Welfare
In 2012, Stern announced his decision to become a pescetarian due to concerns about animal welfare. This dietary shift reflects his commitment to ethical eating and aligns with his values.
Stern's Fitness Routine
Stern is a dedicated runner. He trained alongside his wife, Beth Ostrosky, when she was preparing for the New York City Marathon. This demonstrates his commitment to fitness and his willingness to support his partner's health goals.
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Mila Kunis and the "Black Swan" Diet
An interview with Mila Kunis on The Howard Stern Show shed light on the actress's dramatic weight loss for her role in Black Swan. Kunis, who is 5'4", weighed approximately 95 pounds during filming. She emphasized that she did not starve herself but followed a 1,200-calorie-a-day diet and smoked cigarettes to suppress her appetite. Kunis has since quit smoking and does not recommend her weight-loss methods.
The Sterns' Daily Routine
Beth Stern revealed that she and Howard follow a consistent daily schedule. They wake up and eat at the same time each day, and they go to bed early. Beth wakes up with Howard around 4:45/5:00 a.m. to spend time with him. Dinner is typically at 4:00 p.m.
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