Embarking on a weight loss journey can be a vulnerable experience, and finding a reliable and trustworthy medical weight loss center is crucial for success. Horizon Weight Loss offers personalized, one-on-one services designed to help individuals achieve a healthier lifestyle. With locations in Ashland, Morehead, Lexington, Ft. Mitchell Kentucky, and Port Orange Florida, Horizon Weight Loss aims to provide a friendly, empathetic, and comfortable environment for clients to reach their weight management goals.
What is Horizon Weight Loss?
Horizon Weight Loss is a medical weight loss center committed to helping patients achieve their weight loss goals. They distinguish themselves by offering personalized weight loss plans and a focus on real, grocery-store food, rather than prepackaged meals. They also emphasize the importance of understanding the severity of being obese and provide the tools needed to be successful, including guidance on nutrition and exercise routines.
Horizon Weight Loss prides itself on offering faster and more reliable services, and the industry of medical weight loss is still fairly young, making Horizon Weight Loss’s years in the business seem like a lifetime of experience.
Personalized Weight Loss Plans
Horizon Weight Loss understands that each patient is unique, and therefore offers customized weight loss plans. These plans take into account individual goals, concerns, and medical history. The program incorporates a healthy diet and exercise to produce the best results. It is important to remember that food intake, rates of metabolism, and levels of exercise vary from person to person, which means weight loss results will also vary.
Free Personalized Weight Loss Consultation
New patients can take advantage of a free personalized weight loss consultation. This consultation allows individuals to discuss their personal goals and determine if the Horizon Weight Loss program is the right fit for them.
Read also: Horizon medications: What you need to know
Key Components of the Horizon Weight Loss Program
The Horizon Weight Loss program focuses on several key components to promote effective and sustainable weight loss:
Nutrition
The program encourages a diet that consists of real, grocery-store food, rather than relying on prepackaged or processed options. Patients receive guidance on proper nutrition for weight loss, including information on healthy and filling foods. Horizon Weight Loss can provide you with information on 100 calorie snacks.
Understanding Calories: Weight management depends on the balance between calorie intake and expenditure. To lose one pound, a deficit of 3,500 calories must be created through reduced intake or increased exercise.
Fats: While some fats are essential for bodily function, it's important to differentiate between healthy and unhealthy fats. Avoiding foods high in saturated fat and cholesterol is crucial for reducing the risk of heart disease. Trans-fats, found in processed foods made with partially hydrogenated oil, should be avoided as they raise cholesterol levels.
Exercise
Physical activity is a crucial component of the Horizon Weight Loss program. The American Heart Association (AHA) recommends at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of both) for weight loss. Even dividing this time into two or three segments of 10-15 minutes per day can be beneficial.
Read also: Is Horizon Weight Loss Effective?
Types of Exercise: Physical activity includes anything that makes you move your body and burn calories, such as climbing stairs or playing sports. Aerobic exercises like walking, jogging, swimming, or biking are beneficial for your heart. Strength and stretching exercises are best for overall stamina and flexibility.
Finding the Right Exercise: Choose an activity that you enjoy and can do regularly. Vary your exercise program to prevent boredom and target different muscle groups. Remember to exercise at an intensity level that increases your heart rate and breathing.
Target Heart Rate: The heart rate you should maintain during exercise is called your target heart rate. Beginners should aim for 60 percent of their maximum heart rate, while more advanced individuals can work up to 80 percent. Consult your physician to determine the right heart rate for you.
Medical Supervision
The Horizon Weight Loss program is closely supervised by a physician, ensuring patient safety and well-being. This is particularly important for individuals with diabetes or other medical conditions.
Medications
Horizon Weight Loss is the area’s low price leader for identical medications, offering faster and more reliable services.
Read also: Is Horizon Weight Loss in Ashland Right for You?
Support and Motivation
Horizon Weight Loss takes pride in creating a relaxing, professional, and comfortable environment so their clients can get the help they need to move forward with a healthier lifestyle with customized weight loss plans.
Success Stories: Horizon Weight Loss showcases success stories of real men and women who have lost weight through their program. These stories can provide inspiration and motivation for those embarking on their own weight loss journey.
Friendly and Helpful Staff: Many patients have praised the friendly and helpful staff at Horizon Weight Loss, who provide support and encouragement throughout the program.
Addressing Common Questions and Concerns
Horizon Weight Loss addresses common questions and concerns that individuals may have about weight loss programs:
Hunger: The program is designed to prevent hunger by focusing on filling, nutritious foods.
Insurance Coverage: It is best to speak with your insurance provider directly to determine if they cover any portion of the program's cost.
Payment and Contracts: Horizon Weight Loss does not require patients to pay in advance or sign a contract.
Flex Spending and Health Savings Accounts: Patients can use a flex spending program or health savings account if they have a credit card for the account.
Medications: There are very few medications that interact negatively with the Horizon Weight Loss program.
Diabetes: Individuals with diabetes can participate in the program, as it is closely supervised by a physician.
BMI Requirements: To be eligible for the Horizon Weight Loss program, a patient must generally have a BMI of 27 or higher. In special situations, patients with a BMI of 25 or 26 may be approved.
Obesity: A Serious Health Problem
Horizon Weight Loss recognizes obesity as a significant health problem. According to The World Health Organization, obesity is “one of the greatest neglected health problems of our time.” Horizon Weight Loss is dedicated to fighting the battle against obesity. With their help, you’ll obtain the fitness, maintenance, nutrition, and motivation you need to lose weight healthily. On average, their patients lose up to five to ten pounds within the first week, and as much as 20 pounds within the first month!
- BMI: Body mass index (or BMI) is a measurement based on your weight and height.
Success Stories and Testimonials
Many patients have shared positive experiences with the Horizon Weight Loss program:
- One patient lost 12 lbs with their help, along with diet & exercise. Planning on losing a few more. I feel better and my blood pressure is down, thanks Horizon!
- Cheyenne Wilson says The staff here was so friendly and helpful. I was able to express my concerns and future goals with them. The medicine has given me the extra push I need to help me achieve my goal weight. I highly recommend!
- Fran Huffman says I’ve always had a very pleasant experience with Horizon Weight Loss. All of the staff have been friendly, kind and most supportive of my goal. I encourage others.