Hilaria Baldwin, a yoga instructor, author, podcast host, and mother of seven with actor Alec Baldwin, has become known for her dedication to fitness and healthy living. She shares her approach to diet and exercise, emphasizing consistency, mindful eating, and integrating activity into daily life. This article explores Hilaria Baldwin's diet and exercise philosophy, drawing from her book, "The Living Clearly Method," her social media posts, and interviews.
Hilaria's Philosophy: Living Clearly
Hilaria Baldwin's "Living Clearly Method" revolves around five core principles: perspective, breathing, grounding, balance, and letting go. These principles aim to bring intention and purpose to daily life, fostering a connection between mind and body. She believes that by being present and mindful, individuals can break free from unhealthy routines and habits.
- Perspective: Recognizing the current situation and maintaining a clear view of it.
- Breathing: Using breath to center oneself and manage stress.
- Grounding: Connecting to the present moment and physical surroundings.
- Balance: Finding equilibrium in all aspects of life.
- Letting Go: Releasing what no longer serves you.
Baldwin emphasizes the importance of listening to one's body and addressing the root causes of unhealthy behaviors. She acknowledges her past struggles with anorexia, bulimia, and overexercising, which led to a hip injury. This experience has made her hyper-aware of her body's signals, prioritizing rest and recovery when needed.
Diet: A Focus on Whole, Plant-Based Foods
Hilaria Baldwin advocates for a diet centered around whole, plant-based foods, although she is not strictly vegan. She avoids dairy and most meat, but consumes eggs and fish. She prioritizes incorporating plenty of vegetables, whole grains, and plant-based proteins into her meals.
Daily Meals
- Breakfast: She often starts her day with a protein shake containing chocolate protein powder, peanut butter, and oat, almond, hemp milk, or coconut water. She also enjoys coffee. Another go-to breakfast is granola with hemp milk or a Health Warrior bar.
- Lunch: Baldwin is a fan of her "living clearly bowls," which she details in her book. These bowls consist of vegetables, whole grains like quinoa or rice, and plant-based proteins like beans, tempeh, or tofu. She prepares these bowls in advance for a quick and healthy meal. She also enjoys sandwiches with tempeh.
- Dinner: Dinner typically includes fish with vegetables or lentils. She and her husband often share different dishes when dining at a restaurant. She enjoys strong flavors like olives and seaweed.
Snacking and Indulgences
When traveling, Baldwin always carries a bar and veggie chips. She emphasizes the importance of having something on hand. For treats, she prefers dark chocolate and lemon sorbet over blander options like vanilla ice cream. She enjoys Bark Thins, dark chocolate slivers mixed with salty and sweet ingredients. She also indulges in a glass of wine occasionally and enjoys Coconut Bliss non-dairy ice cream.
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Mindful Eating
Baldwin emphasizes mindful eating, focusing on the experience of eating and recognizing true hunger and fullness. She believes that food is fuel and aims to eat foods that make her feel good. While she allows herself treats like dessert and bread, she does so in moderation and with awareness.
Exercise: Consistency and Functional Fitness
Hilaria Baldwin is a strong advocate for daily exercise, even if it's just for a few minutes. She believes in combining cardio, strength training, and stretching. She enjoys running, barre classes, and yoga.
Found Moment Workouts
Baldwin is known for her "found moment workouts," which she shares on Instagram. These are short bursts of exercise integrated into her daily routine, such as stroller leg lifts or quick ab workouts before bed. She believes that moving throughout the day is beneficial, even if it's not a structured hour-long gym session.
Types of Exercise
- Yoga: She practices yoga daily, emphasizing its importance for flexibility, strength, and mindfulness.
- Ballet Barre: She attends ballet barre classes several times a week.
- Running: She enjoys jogging and often runs with her husband.
- Functional Fitness: Baldwin incorporates functional fitness moves into her routine. These exercises mimic real-life activities, improving strength, endurance, and balance. Examples include leg lifts in plank position.
Prioritizing Ab Work
Baldwin suggests focusing on ab work for those with limited time for exercise. She believes that strengthening the core benefits the entire body. She also recommends a low lunge to open up tight hip flexors, which are common in people who sit at desks for long periods.
Balancing Fitness with Motherhood
As a mother of seven, Hilaria Baldwin understands the challenges of finding time for fitness. She integrates exercise into her daily life through "found moment workouts" and encourages other busy parents to do the same. She also involves her children in her workouts, making fitness a family activity.
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The Importance of Rest
Baldwin emphasizes the importance of rest and recovery in her fitness routine. She listens to her body and takes breaks when needed. She recognizes that rest is essential for preventing injuries and allowing the body to repair and rebuild muscle tissue.
Manifestation and Positivity
Hilaria Baldwin is known for her positivity and belief in manifestation. She shared the story of how she met her husband, Alec Baldwin, by stating aloud that she was ready to meet someone and fall in love. She encourages others to focus on their goals and maintain a positive mindset.
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