H-E-B, a Texas-based supermarket chain, is committed to providing its customers with a wide range of healthy meal options. With the help of H-E-B dietitians, Texans can make informed choices about the foods they consume, focusing on beneficial nutrients while limiting less desirable components like sugar, saturated fats, and sodium. This article explores the various healthy options available at H-E-B, from dietitian-approved picks to convenient meal solutions and nutritious snacks.
H-E-B Dietitian Picks
H-E-B Dietitian Picks are carefully selected items that meet specific nutritional criteria. These picks emphasize foods rich in protein and fiber while being low in sugar, saturated fats, and sodium. By highlighting these products, H-E-B makes it easier for customers to identify healthier options while navigating the aisles.
Hydration Options
Staying hydrated is crucial for overall health, and H-E-B offers a variety of beverages to help you meet your daily fluid needs. Some of the available hydration picks include:
- H-E-B Unsweetened Caffeinated Sparkling Water: Available in flavors like Cucumber Lime and Watermelon, these sparkling waters provide a refreshing, zero-calorie option with a caffeine boost.
- Central Market Coconut Water: Both the 100% Pure Coconut Water and the Passion Fruit Coconut Water offer natural electrolytes and hydration.
- H-E-B Organics Cold Pressed Juice: The Hydration and Vita C varieties provide a boost of vitamins and minerals.
- H-E-B Electrolyte Water: A convenient way to replenish electrolytes after exercise or during hot weather.
- Central Market Italian Sparkling Mineral Water: A sophisticated and bubbly alternative to plain water.
- Waterloo Watermelon Sparkling Water: A flavorful and refreshing sparkling water option.
- H-E-B Sweetened Strawberry Sparkling Water: A sweet and fizzy treat.
Fast and Flavorful Meal Solutions
For those seeking quick and healthy meal options, H-E-B provides a variety of convenient solutions, including:
- H-E-B Fully Cooked Seasoned Shredded Chicken: A versatile protein source that can be used in salads, tacos, or sandwiches.
- H-E-B Frozen Riced Veggie Original Cauliflower Rice: A low-carb alternative to traditional rice, perfect for stir-fries or as a side dish.
- H-E-B Fresh Guacamole - Mild: A healthy and flavorful dip or topping made with fresh avocados.
- H-E-B Carb Sense Flour Tortillas: A lower-carb tortilla option for those watching their carbohydrate intake.
- H-E-B Natural Boneless Chicken Breasts: A lean protein source that can be grilled, baked, or pan-fried.
- Higher Harvest by H-E-B Low Carb Lifestyle Wheat Sliced Bread: A low-carb bread option for sandwiches and toast.
- H-E-B Grass Fed & Finished Ground Beef, 93% Lean: A lean ground beef option for burgers, tacos, and more.
- H-E-B Deli Mesquite-Smoked Turkey Breast: A lean and flavorful deli meat option for sandwiches and salads.
- H-E-B Natural Boneless Chicken Breast Tenders: A convenient and versatile protein source.
- H-E-B Fresh Steamable Broccoli Florets: A quick and easy way to add vegetables to any meal.
- H-E-B Deli Oven Roasted Turkey Breast: Another lean and flavorful deli meat option.
- H-E-B Fully Cooked Frozen Lean Beef Burgers: A convenient and lean burger option.
Simple Snacking Picks
Healthy snacking is an important part of maintaining a balanced diet. H-E-B offers a variety of nutritious and convenient snack options, such as:
Read also: Nutrition for Football: Your Winning Meal Plan
- H-E-B Organics Fresh Petite Mini Carrots: A crunchy and refreshing snack that's packed with vitamins and fiber.
- H-E-B Organics Dried Mangoes: A sweet and chewy snack that's a good source of vitamins and antioxidants.
- H-E-B Organics Roasted Red Pepper Hummus: A flavorful and healthy dip that can be paired with vegetables or whole-grain crackers.
- H-E-B Low Moisture Part-Skim Mozzarella Cheese Sticks: A good source of protein and calcium.
- Central Market Icelandic-Style Skyr Nonfat Yogurt - Vanilla Bean: A high-protein and low-sugar yogurt option.
- H-E-B Fresh Red Apple Slices: A convenient and healthy snack that's a good source of fiber and vitamins.
- H-E-B Deli Norwegian Crispbread Crackers - Everything: A crunchy and flavorful cracker option.
- H-E-B 12g Protein Nonfat Greek Yogurt - Blueberry on the Bottom: A high-protein and low-sugar yogurt option with a touch of sweetness.
- H-E-B Fresh Celery Sticks: A low-calorie and refreshing snack that's a good source of fiber.
- H-E-B 10g Protein Chewy Bars - Peanut Butter Chocolate Chip: A convenient and protein-packed snack bar.
- H-E-B Fresh Mini Seedless Cucumbers: A hydrating and refreshing snack.
- H-E-B Raw Almonds 100 Calorie Snack Packs: A portion-controlled snack that's a good source of healthy fats, protein, and fiber.
Satisfying Protein Sources
Protein is essential for building and repairing tissues, as well as for overall health. H-E-B provides a variety of protein-rich options to meet your dietary needs, including:
- H-E-B 10g Protein Instant Oatmeal: A quick and easy breakfast option that provides a good source of protein and fiber. Available in flavors like Cocoa & Cream and Strawberries & Cream.
- Central Market Icelandic Style Skyr Nonfat Yogurt: A high-protein and low-sugar yogurt option, available in flavors like Spiced Peach.
- Higher Harvest by H-E-B Gluten Free Organic Pasta Noodles: A gluten-free pasta option that provides a good source of protein and fiber. Varieties include Red Lentil Fusilli and Chickpea Elbows.
- H-E-B Mootopia Lactose-Free Milk: A lactose-free milk option that's a good source of protein and calcium. Available in 2% Reduced Fat and Fat-Free varieties.
- Central Market Whey Protein Powder: A convenient way to add protein to smoothies, shakes, and other recipes. Available in Natural Chocolate Flavor.
- H-E-B 17g Protein Nonfat Greek Yogurt - Plain: A versatile protein source that can be used in a variety of dishes.
- Central Market Quinoa Quick Cook Grains: A complete protein source that's also a good source of fiber and other nutrients.
- H-E-B 30g Protein Nutritional Shakes: A convenient and high-protein shake option. Available in flavors like Dulce de Leche.
Read also: Guilt-Free Waffle House Dining
Read also: Simple campsite cooking