Are you looking for healthy and flavorful chicken recipes perfectly portioned for two people? Whether you're cooking for yourself and a partner or simply want to avoid excessive leftovers, these recipes offer a variety of options to suit your taste. From quick weeknight dinners to more elaborate weekend meals, these chicken dishes are designed to be both satisfying and nutritious.
Quick and Easy Weeknight Chicken Dinners
When time is short, these recipes deliver deliciousness without sacrificing nutrition.
Microwave Chicken and Veggies
For a super-fast meal on a busy day, try this quick microwave dish for two. Soy sauce and chicken broth enhance the flavors of the chicken and veggies. In just minutes, you can have a healthy and satisfying meal ready to enjoy. Each 1 1/2 cup serving contains approximately 356 calories, 10g fat, 65mg cholesterol, 727mg sodium, 36g carbohydrate, and 27g protein.
Sheet Pan Garlic Parmesan Chicken for Two
This sheet pan recipe is perfect for a simple meal made from protein, vegetables, and a healthy carb. It features tender, juicy chicken, veggies, and potatoes, all seasoned with garlic and Parmesan.
Ingredients:
- 2 medium boneless, skinless chicken breasts
- 12 ounces fresh green beans, stems trimmed
- 1 pound red potatoes, cut into bite-sized pieces
- 6 Tablespoons unsalted butter, melted
- 3 Tablespoons olive oil
- 4 cloves garlic, minced
- 0.7 ounce packet dried Italian dressing mix
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/3 cup freshly grated parmesan cheese
- 1/4 cup mayonnaise
Instructions:
- Preheat oven to 400°F (200°C). Spray a 10x15-inch sheet tray with cooking spray.
- In a medium bowl, stir together the melted butter, olive oil, garlic, and Italian dressing mix.
- Place the green beans and potatoes on the sheet tray. Drizzle with about ⅔ of the sauce and toss to coat. Set aside the leftover mixture.
- Move the veggies over to make room for the chicken. Season the chicken breasts on both sides with paprika, garlic powder, onion powder, and pepper. Place on the sheet tray.
- Add parmesan cheese and mayonnaise to the reserved butter sauce and whisk to combine. Pour the sauce over the chicken breasts.
- Bake for 20-30 minutes, tossing the veggies every 10 minutes, until the chicken is browned and reaches 165°F (74°C) and the potatoes are tender.
- Serve immediately. There will be a sauce on the bottom of the tray that you can serve over everything.
This recipe allows for customization. You can use chicken thighs or tenderloins instead of chicken breasts, adjusting cooking times accordingly. For vegetables, consider snap peas, asparagus, broccoli, zucchini, yellow squash, bell peppers, or cauliflower. Red potatoes can be swapped out for other varieties or even french fries, tater tots, or hash browns.
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Chicken Fajitas
Another excellent weeknight option is chicken fajitas. The marinated chicken in these popular wraps is mouthwatering, and the fajitas come together in a snap. Each fajita contains approximately 369 calories, 15g fat, 63mg cholesterol, 689mg sodium, 30g carbohydrate, and 28g protein.
Honey Garlic Chicken
This healthy Honey Garlic Chicken recipe is packed with delicious flavor and is a favorite among both kids and adults. It's a simple yet flavorful dish that's perfect for a quick and satisfying dinner.
Flavorful Chicken Soups for Two
Soups are a comforting and nutritious option, especially during colder months. These chicken soup recipes are perfectly portioned for two.
Rich and Comforting Chicken Soup
This rich and comforting soup is a family favorite. It’s easy to prepare and provides a hearty and satisfying meal. A 1 1/2 cup serving contains approximately 317 calories, 11g fat, 73mg cholesterol, 926mg sodium, 31g carbohydrate, and 24g protein.
Chicken Vegetable Soup
This chicken vegetable soup recipe is perfect for potlucks or sharing with friends. It's a fast and healthy lunch option. Each cup contains approximately 195 calories, 9g fat, 55mg cholesterol, 537mg sodium, 10g carbohydrate, and 19g protein.
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Ginger Chicken Soup
Utilize leftover roasted chicken (or store-bought rotisserie chicken) to make a delicious ginger chicken soup with cilantro, scallions, and rice noodles. This soup is both flavorful and comforting.
Crockpot Chicken Noodle Soup
For a hands-off option, try Crockpot Chicken Noodle Soup. This recipe is brothy, light, and satisfying, perfect for easy weeknight dinners and lunches.
Green Chicken Chili
A warming bowl of shredded chicken, green salsa, and beans with spices, Green Chicken Chili is a hearty and flavorful option for a cool evening.
Avgolemono Soup
Avgolemono is a classic lemon chicken orzo soup that offers pure comfort in every spoonful. The vibrant, flavorful dish combines tender orzo and a generous squeeze of lemon juice.
Chicken Wraps and Sandwiches for Two
Wraps and sandwiches are versatile and easy to customize. These chicken-filled options are perfect for a light lunch or dinner.
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Buffalo Chicken Wraps
These buffalo chicken wraps, filled with chicken, cheese, lettuce, and tomatoes, are colorful and fun to eat. Blue cheese dressing and hot pepper sauce enhance the flavor. Each wrap contains approximately 879 calories, 55g fat, 132mg cholesterol, 1589mg sodium, 57g carbohydrate, and 39g protein.
Chicken Reuben Roll-Ups
Combine the flavors of a Reuben sandwich with chicken in these fun roll-ups. Each roll-up (without additional dressing) contains approximately 326 calories, 13g fat, 89mg cholesterol, 790mg sodium, 18g carbohydrate, and 32g protein.
Summer Chicken Wraps
These wraps are easy for a summer night and require no oven use. Each wrap contains approximately 610 calories, 37g fat, 91mg cholesterol, 880mg sodium, 36g carbohydrate, and 33g protein.
Chick-fil-A Inspired Chicken Salad Sandwich
Inspired by Chick-fil-A chicken salad, this recipe is incredibly easy to make. The sweet pickle relish gives it that signature taste. Each sandwich contains approximately 651 calories, 29g fat, 222mg cholesterol, 1386mg sodium, 45g carbohydrate, and 51g protein.
Chicken Parmesan Sandwich
Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, they're a real treat. Each sandwich contains approximately 669 calories, 32g fat, 198mg cholesterol, 1124mg sodium, 45g carbohydrate, and 48g protein.
Chicken Salads for Two
Chicken salads are a refreshing and protein-packed option for lunch or a light dinner.
Apple Chicken Burgers
These apple chicken burgers are unique because half of the apple is used in the burger for moisture, and the other half is used in the tangy creamy slaw on top.
Creamy Avocado Chicken Salad
Creamy chicken salad made with avocados, and punctuated with bacon, cherry tomatoes, and red onion slivers is a delightful and healthy option.
Curry Chicken Salad
This curry chicken salad is perfect for meal prep. Make up a batch and keep it on hand to top salads or pop into pita bread for delicious and flavorful protein mid-week.
Sesame Chicken Salad
This vibrant sesame chicken salad is loaded with crisp, fresh vegetables, tender chicken, and a zesty sesame ginger dressing.
Chinese Chicken Salad
This Chinese chicken salad features an incredible homemade dressing and comes together effortlessly with fresh lettuce, cabbage, chicken, and crunchy toppings.
Crunchy Citrus Salad with Chicken
This refreshing salad features toasted ramen noodles, almonds, and sesame seeds for a crunchy topping. The chicken makes it a main dish. Each serving contains approximately 865 calories, 53g fat, 62mg cholesterol, 574mg sodium, 68g carbohydrate, and 29g protein.
Chicken Skillets and One-Pan Meals for Two
Skillet and one-pan meals are perfect for easy cleanup and minimal fuss.
Goat Cheese and Chicken Skillet
This goat cheese and chicken skillet meal is a flavorful and satisfying option. Each 1 1/2 cup serving contains approximately 251 calories, 11g fat, 74mg cholesterol, 447mg sodium, 8g carbohydrate, and 29g protein.
One-Pan Lemon Chicken with Mushrooms
Brimming with lemon and mushrooms, this flavor-packed one-pot wonder is a family favorite.
Thai Red Curry Chicken
This quick and easy, one-pan Thai red curry chicken can be loaded with vegetables like eggplant, zucchini, mushrooms, spinach, and/or red bell peppers. The spicy coconut sauce is comforting and flavorful.
Chicken and Broccoli
This simple, healthy, and delicious dish combines perfectly cooked chicken with tender-crisp broccoli.
Chicken Broccoli Casserole
This Chicken Broccoli Casserole is comforting and hearty. It’s a one-skillet meal that you can bake up in the oven with some olive oil or butter-toasted breadcrumbs.
Italian Sauteed Chicken
Romano cheese, sliced vegetables, and pine nuts jazz up this Italian sauteed chicken. It’s easy, and the whole family will love it. Each chicken breast half with 1/2 cup vegetable mixture contains approximately 273 calories, 12g fat, 75mg cholesterol, 577mg sodium, 11g carbohydrate, and 28g protein.
Slow Cooker Chicken Recipes for Two
Slow cookers are a great way to prepare flavorful and tender chicken dishes with minimal effort.
Slow Cooker Chicken with Spicy Sauce
This slow cooker recipe features a slightly spicy sauce that is sure to win you over. Each serving contains approximately 301 calories, 14g fat, 83mg cholesterol, 601mg sodium, 18g carbohydrate, and 25g protein.
Crockpot Pulled Chicken Tacos
These Crockpot Pulled Chicken Tacos are easy, flavorful, and hands-off. Pile up your tacos with lots of shredded cabbage, sliced radishes, avocado, tomatoes and/or lettuce to maximize the veggie count.
Slow Cooker Whole Chicken
It's easy to make a whole chicken in a slow cooker. Save the shredded chicken to use during busy weeks. Five ounces of cooked chicken contains approximately 408 calories, 24g fat, 139mg cholesterol, 422mg sodium, 1g carbohydrate, and 44g protein.
Grilled and Baked Chicken Recipes for Two
These recipes offer a variety of cooking methods to suit your preferences.
Caesar Salad with Grilled Chicken Kabobs
This Caesar salad with grilled chicken is a healthier alternative to heavy meat and potatoes dishes. After grilling the kabobs, serve them family style. Each serving contains approximately 441 calories, 21g fat, 81mg cholesterol, 601mg sodium, 31g carbohydrate, and 31g protein.
Chicken Cordon Bleu
This chicken cordon bleu is a great, fast dinner for two. It’s easy to fix and makes an elegant entree. Each serving contains approximately 441 calories, 23g fat, 157mg cholesterol, 792mg sodium, 10g carbohydrate, and 46g protein.
Chicken with Peach Salsa
This super-fresh dinner is pure summer-juicy peaches, creamy avocado, grilled chicken, and a kick of hot sauce and lime. To get it on the table even quicker, make the salsa ahead of time. Each chicken breast half with 1/2 cup salsa contains approximately 265 calories, 9g fat, 94mg cholesterol, 536mg sodium, 9g carbohydrate, and 36g protein.
Orange-Apple Glazed Chicken
A flavorful sauce with a hint of orange and sweet apple jelly is perfect over bone-in chicken breasts. Serve with potatoes or rice and a salad. Each serving contains approximately 505 calories, 13g fat, 101mg cholesterol, 363mg sodium, 59g carbohydrate, and 39g protein.
Baked Crispy Chicken Tacos
These baked crispy chicken tacos deliver crunchy deliciousness without frying. The juicy ground chicken filling is a highlight.
Gochujang Chicken
This Gochujang Chicken is quick, easy, and packed with flavor. It offers takeout vibes while being a lighter option. Serve with simple steamed green beans to up the veg. Add red pepper flakes if you like it extra spicy!
Air Fryer Chicken
With this air fryer chicken recipe, you can skip the thawing time and cook frozen chicken breasts straight from the freezer in the air fryer, resulting in juicy, perfectly cooked chicken with a crispy exterior. Serve it with your favorite veggie sides.
Air Fryer Chicken Thighs
Tender and juicy boneless chicken thighs are cooked to crispy perfection in the air fryer, making for a quick and flavorful dinner.
Chicken Tikka
This chicken tikka is a flavorful Indian-inspired dish featuring yogurt-marinated chicken pieces spiced with ginger, garlic, and garam masala, baked to a juicy perfection.
Other Delicious Chicken Recipes for Two
Cashew Chicken
This dish is just enough for two people. The tasty chicken is tender and moist with a bit of crunch from the cashews. One chicken thigh contains approximately 246 calories, 14g fat, 81mg cholesterol, 189mg sodium, 6g carbohydrate, and 23g protein.
Chicken Bundles
These chicken bundles are simple, clean, and comforting. Serve them with wild rice and green beans for one of our favorite meals. One chicken roll-up with 2 tablespoons sauce contains approximately 253 calories, 14g fat, 86mg cholesterol, 601mg sodium, 5g carbohydrate, and 26g protein.
Creole Chicken
This Creole chicken recipe has a little zip to it and is especially good served over rice. Each 1-1/4 cups contains approximately 265 calories, 8g fat, 94mg cholesterol, 553mg sodium, 12g carbohydrate, and 36g protein.