Have you encountered the Happy Mammoth Hormone Harmony supplement in your social media feed? As a dietary supplement, Hormone Harmony is produced by Happy Mammoth, a US-based company. It is marketed towards women experiencing perimenopause or menopause and struggling with hormonal imbalances. Here's a comprehensive review that considers the ingredients, potential benefits, and drawbacks.
What is Happy Mammoth Hormone Harmony?
Hormone Harmony is a capsule supplement containing a blend of vitamins and herbs. The recommended serving size is three capsules daily, preferably taken in the morning. The company emphasizes the natural origin of its ingredients, asserting they are backed by research and validated by scientific studies from PubMed. They claim the supplement is a blend of plant extracts without artificial fillers, preservatives, artificial sweeteners, binding agents, or other unnecessary additives.
Ingredients Analysis
The supplement comprises vitamin B6 and three proprietary blends of ingredients.
Vitamin B6
Vitamin B6, the first listed ingredient, is a water-soluble vitamin crucial for immune system function and healthy progesterone production. The Recommended Dietary Allowance (RDA) for vitamin B6 is 1.3mg daily for adult women aged 19-50 and 1.5mg for women aged 51 and older.
HM5 MenoBalance Complex
This trademarked proprietary blend includes:
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Ashwagandha: An ancient herb traditionally used for its health benefits. Studies suggest ashwagandha supplements can significantly reduce stress and anxiety levels. Most studies showing a decrease in cortisol and stress levels use a dosage of 250-300 mg of ashwagandha per day. The issue is that the amount of ashwagandha in Happy Mammoth Hormone Harmony is unknown because it is a proprietary blend.
Maca Root Extract: Maca, grown in the Andes Mountains, has been used to improve fertility, libido, and energy levels. A small study examined the effects of 3.5 grams of maca per day on 14 postmenopausal women. Research studies typically use doses between 1.5 to 3.5 grams of maca for 6 to 16 weeks. Doses up to 3 grams daily appear safe for up to 4 months. However, certain individuals should avoid maca altogether.
Chaste Tree Berry Extract (Vitex): Chasteberry, the fruit of the Vitex agnus tree, has shown promise in improving certain hormone levels. Research indicates it can positively impact PMS symptoms, especially breast tenderness and cramping. Effective doses in studies range from 20 to 40mg per day.
Wild Yam: The role of wild yam in this blend is less clear, but it is often used for hormone-related issues.
Broassica Oleracea (Broccoli Extract): This provides antioxidants like vitamin A, vitamin C, and sulforaphane. It may also contribute diindolymethane (DIM), a natural compound produced when eating cruciferous vegetables.
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H4 MenoShred Complex
The second proprietary blend includes:
Fennel Seed Powder Extract: A study found that 2 grams of fennel seed powder significantly lowered menopause symptoms in 8 weeks.
Berberine: Research suggests berberine can lower insulin resistance, body weight, and BMI, typically at doses exceeding 1000mg per day.
Gymenma Extract: Used in Ayurvedic medicine to treat diabetes, gymnema contains chemicals that may reduce sugar absorption in the stomach.
Rosemary Extract: Research indicates rosemary extract may help lower blood sugar levels, improve insulin resistance, and has anti-diabetes effects.
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HM2 MenoMood Complex
The final proprietary blend contains:
Chamomile: Used for centuries to treat colds, indigestion, insomnia, and anxiety, chamomile may improve PMS symptoms. However, it can interact with certain prescription medications.
Rhodiola Extract: Typically used to reduce stress and increase energy and mental capacity. Studies suggest rhodiola may alleviate mild depression and anxiety symptoms while improving mood. It may also have anti-fatigue effects and enhance mental performance, particularly concentration.
Pros
- Evidence-Based Ingredients: The ingredients in Happy Mammoth Hormone Harmony have research supporting the health claims made by the company.
- Vegan: Suitable for those following a vegan lifestyle.
- Money-Back Guarantee: The company offers a 60-day money-back guarantee.
- Third-Party Tested: Although not explicitly stated in the provided information, it is important to check if the supplement is third-party tested to ensure quality and accuracy of ingredients.
Cons
- Proprietary Blends: The use of proprietary blends obscures the exact quantity of each ingredient, making it difficult to assess whether the dosages are adequate.
- Possibly Inadequate Dosages: It's uncertain whether the included ingredients are present in sufficient amounts to produce noticeable effects.
- Not Safe for Certain Populations or Medications: The supplement is unsuitable for pregnant or breastfeeding women, individuals with hormone-sensitive conditions, or those taking certain medications.
- May Make Birth Control Ineffective: Ingredients like chasteberry and chamomile can interfere with the effectiveness of birth control pills.
- Cost: The supplement is relatively expensive, costing $69.99 for a 24-day supply with a one-time purchase. Subscribing to purchase four jars reduces the price to $40 per jar, costing $159.99.
- Inconsistent Reviews: While there are many positive reviews, some users report bloating, constipation, and no noticeable changes in mood or weight.
Supplement Industry Regulation
The supplement industry is not as strictly regulated as the food or drug industries. The Food and Drug Administration (FDA) does not regulate or approve dietary supplements, their labeling, or health claims. Consequently, supplements may not always contain the ingredients advertised.
User Reviews and Experiences
While Happy Mammoth Hormone Harmony boasts numerous reviews, experiences vary significantly. Some users report relief from bloating and mood swings, while others experience no benefits or even adverse effects like bloating and constipation. Some customers have also reported issues with the company's subscription practices and customer service.
One user shared that they experienced relief from bloating and mood swings after taking Hormone Harmony for three months but did not lose weight or experience a reduction in brain fog. They also mentioned difficulties unsubscribing from the company's marketing emails.
Another user reported negative side effects, including bloating and constipation, and no improvement in mood or weight loss. They also noted that the product is expensive and the money-back guarantee is limited.
Conversely, a user of Happy Mammoth's Complete Gut Repair powder reported reduced tummy discomfort and bloating, particularly in relation to food intolerances. They also observed positive effects on their partner's digestive regularity and gas odor.
Alternatives to Hormone Harmony
If you're seeking alternatives, consider these options:
- Individual Supplements: Tailor your supplement protocol to your specific symptoms. For example, vitex may help with hot flashes, while maca may support mood swings.
- DIM and Adrenal Support Supplements: These may be beneficial if you are estrogen dominant.
- Black Cohosh: This is an inexpensive option for managing night sweats and hot flashes.
- Hormone Replacement Therapy (HRT): Consult with your doctor to weigh the pros and cons of HRT.
Important Considerations
- Natural Doesn't Always Mean Safe: Even though Happy Mammoth advertises this as a natural way to manage your hormone issues, natural products are not necessarily benign for everyone.
- Consult Your Healthcare Provider: Always talk to your healthcare provider before starting any new dietary supplement, especially if you are pregnant, breastfeeding, have hormone-sensitive conditions, or are taking medications.
- Get Your Hormones Tested: Consider getting your hormones tested through a blood draw to identify specific imbalances and target them with appropriate supplements.
Metabolism and Weight Loss Supplements: A Broader Perspective
Beyond hormone-specific supplements, metabolism and weight loss supplements can play a supportive role in overall health and fitness. These supplements are designed to help the body burn calories more efficiently, convert food into energy faster, and support sustainable weight management.
How Metabolism Boosters Work
Metabolism boosters typically contain ingredients like green tea extract, caffeine, L-carnitine, capsaicin, and CLA, which increase thermogenesis, reduce appetite, and enhance fat oxidation. B vitamins, vitamin D, magnesium, and chromium also play crucial roles in energy production and metabolic efficiency.
Important Questions to Consider
- How do metabolism boosters work? They increase thermogenesis, raising your bodyâs calorie-burning rate.
- Are vitamins for metabolism necessary if I already eat well? Even with a healthy diet, many people lack essential nutrients. Vitamins like B12, B6, and chromium can optimize energy levels and support thyroid and hormonal health.
- Are fast metabolism pills safe? When used as directed and sourced from reputable brands, fast metabolism pills with natural ingredients are generally safe.
Combining Supplements with Healthy Habits
Remember that no supplement replaces the foundation of healthy eating, movement, hydration, and sleep. Instead, these products act as supportive tools to amplify your efforts and help you reach your goals fasterâsafely and naturally.