Hailey Bieber, a renowned beauty icon, is admired for her glowing skin, effortless "clean girl" aesthetic, and impressively toned figure. Many wonder how she maintains her health and physique, especially after giving birth to her son Jack. This article delves into Hailey Bieber's diet and workout routines, revealing the strategies she employs to look and feel her best.
Hailey Bieber's Diet: A Focus on Balance and Nourishment
Hailey Bieber prioritizes a balanced and nutritious diet, emphasizing whole foods and mindful indulgence.
Breakfast: Starting the Day Right
Despite her busy schedule, Hailey prioritizes a nutritious breakfast. She often starts her mornings with a nutrient-dense avocado. As she mentioned to Marie Claire, her go-to breakfast is "an Ezekiel English muffin with sliced avocado, lemon, salt, and pepper".
For a sweeter option, she enjoys chocolate chip pancakes made with organic ingredients, protein powder, no added sugar, and topped with banana and coconut cream. She also loves to get her caffeine boost from an almond milk cappuccino.
Lunch: Light, Healthy, and Gluten-Free
When lunchtime rolls around, Hailey keeps things light and healthy. She told ELLE that "Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don’t really eat a lot of gluten so I’m trying to be particular”.
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Hailey and Justin started their gluten-free journey together after he was diagnosed with a gluten allergy. Hailey has also spoken about how Justin’s diagnosis of Lyme Disease in 2020 changed her approach to food. Talking exclusively to People Magazine, she explained that the couple started eating “very clean” after Justin got ill. Since then, Hailey’s been spotted whipping up all sorts of healthy lunches, like her super easy pesto kelp noodle dish with garlic and parm.
Dinner: Simple and Nutritious
Being a creature of habit, Hailey usually sticks with vegetables or gluten-free carbs for dinner. In an interview with ELLE, she shared, “Dinner is usually kind of along the same lines [as lunch] - some sort of vegetable, or pasta, like a gluten free pasta. Add to that some soup!"
Snacks: Healthy and Delicious On-the-Go
When it comes to snacks, Hailey is all about that grab-and-go life, but she still keeps it healthy and delicious.
Indulging in Cravings: The Occasional Treat
When she’s not filling up on veggies and gluten-free grains, Hailey will occasionally treat herself to take out and has made no secret of the fact that she’s a sucker for a burger joint. The model has talked about her love for Shake Shack on more than a few occasions, and in one interview with Vogue, she even said that she’s dying to know what goes into their secret sauce! As well as having a Shake Shack obsession, Hailey also has a soft spot for the laid-back NYC burger joint J.G. Melon. A favorite of supermodel Gigi Hadid, Hailey once said, “I love J.G. Melon."
When Hailey does allow herself to break her plant-based streak, she loves indulging in her signature crispy chicken wings. Made with buttermilk, garlic, and a whopping 24 herbs and spices, they’re good enough to give the colonel a run for his money! Hailey has also shared her love for pizza with fans on social media. The munchies, apparently. Hailey has confessed that she was inspired to make the recipe after getting high in her California home.
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Drinks: Staying Hydrated
When it comes to drinks, Hailey is all about that H2O life. But does she ever hit the sauce? Surprisingly, not all that often. Her choice to limit her alcohol intake may be because she’s seen the effects of addiction up close, with both her dad and husband having struggled with drinking.
Satisfying Sweet Tooth: Homemade Treats and Strawberry Glazed Delights
Although she works hard to limit her sugar intake, this hot star loves indulging in her own sweet treats. Surprising fans on Valentine’s Day this year, Hailey actually showed up alongside Justin to prepare and serve her sundaes at an Erewhon store in Beverly Hills. Hailey also treats herself and Justin to her homemade cinnamon rolls and occasionally makes cookies, too. Oh, and she’s partial to a (you guessed it) strawberry glazed Krispy Kreme donut! As a lover of all things sweet and strawberry, Hailey’s favorite donut inspired her to bring out a limited-edition strawberry glazed lip peptide treatment for her skincare brand Rhode.
Gluten and Sugar: Minimizing Intake
Haley also said she actively avoids eating gluten and sugar. She believes it helps her maintain her ideal weight. No matter what she makes, she’s careful to avoid gluten and any foods she is sensitive to. Like her other meals, throughout the day, Hailey likes to keep dinner simple. She still strives to avoid gluten and added sugars.
Cheat Meals: Embracing Cravings
It seems like almost all models embrace a cheat meal or cheat day as a part of their routine. A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it.
The Blood Type Diet
Beyond the obvious of avoiding sugar and alcohol she also follows the blood type diet. It’s something that seems a natural progression after growing up eating organic and gluten-free food. “I have a hard time with my stomach digesting foods.
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Hailey Bieber's Workout Routine: A Mix of Cardio, Strength Training, and Flexibility
Of course, Hailey’s balanced diet isn’t the only thing keeping her in such great shape. She’s super into fitness and loves mixing up her routine to keep things interesting. Hailey used to be a ballet dancer and she wanted to be a professional ballet dancer. Nevertheless, she made exercising a prominent part of her lifestyle and this in turn has given her a beautiful physique.
Cardio: Boxing for Heart Health and Toning
Hailey also enjoys getting her heart pumping. “I really like boxing for cardio. Boxing is a great cardio workout and it’s amazing for toning your arms without adding bulkiness!
There’s no denying that boxing is a go-to workout for the Hollywood elite. Bieber actually attends the Rumble Boxing classes in Hollywood, often side-by-side with her husband Justin Bieber. Rumble is group fitness for individuals, we don’t care if you have 10 followers or 10 million-we’re going to make you work!” he tells ELLE Australia. Rumble workouts are traditionally 45 minute, 10 round workouts that involve full-body cardio movements with a boxing base.
Pilates and Hot Pilates: Elongating and Toning
“I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,” she explained on the Women's Health Going For Goal podcast. Regular pilates isn't always her go-to; sometimes Bieber prefers a particularly steamy sweat sesh instead. “I’ve been doing hot Pilates for years now," she shared with Vogue Australia. "I find that when you do any hot class your muscles are more pliable and you’re stretched out easier. You come out dripping in sweat and my face is like a tomato and it’s good for your skin! I love it! Pilates classes are usually designed to be a full-body workout. And unlike weight lifting, this form of exercise builds strength without adding bulkiness to your muscles.
Strength Training
And I'll do a couple of sessions a week in the gym, weight training and cardio," she explained via Women's Health.
Overcoming Challenges: Regaining Strength After a Mini-Stroke
Despite sticking to a regimented fitness routine, staying active hasn’t always been a breeze for Hailey. After experiencing a mini-stroke in 2022, she had to put in major work to regain her strength and stamina.
Hailey Bieber's Pregnancy Journey: Maternity Style and Fitness
The Rhode Skin founder shared a look into her workout routine nearly three months after giving birth to son Jack Blues Bieber with husband Justin Bieber. On Nov. In a video posted to Instagram Stories, Hailey-wearing a black, long-sleeved crop top and matching shorts-used a resistance band and ankle weights while performing leg lifts on a yoga mat. Hailey and Justin, 30, welcomed their baby boy on Aug. 22.
Amid her pregnancy, Hailey Bieber bared her growing baby bump in an open blouse and oversized blazer while visiting Japan with husband Justin Bieber. Hailey kept things cool but chic in the July summer heat with a baby tee and overalls. The beauty mogul rocked this monochromatic look at a June pop-up for her brand in NYC.
Hailey captioned the pictures on Instagram Story, "Mom n Dad fr." Hailey showed off her baby bump in an ivory two-piece while visiting the Rhode Skin offices. Her baby bump played peek-a-boo in this all-black ensemble. During their Japan trip, Hailey-clad in white crop top-and Justin visited artist Takashi Murakami‘s sculpture outside of the Kyocera Museum of Art in Kyoto. The Rhode Skin founder showed off her baby belly in a yellow baby tee, which matched perfectly with her knitted bucket hat. Hailey donned a see-through top and bralette-as well as a statement necklace bearing her and Justin's last initials-during a night out in Los Angeles. Hailey proved that maternity style can have an edge to it, rocking a cropped leather jacket with low-rise trousers. The model's baby bump played peek-a-boo in this see-through, lace dress. Hailey kicked back in an oversized T-shirt and baseball cap during her pregnancy.
She donned a pink butterfly top and low-rise blue jeans in a series of Instagram photos shared in May 2024. The Y2K-inspired top inspired Hailey to pose for an impromptu photo shoot. In the snaps, Hailey cradled her baby bump as she looked toward the horizon. Hailey wore a lacy Saint Laurent gown to renew her vows with Justin in Hawaii. The couple announced their pregnancy on May 9, sharing footage from the intimate ceremony.