In today's fast-paced world, stress and tension can take a toll on both the mind and body. Finding time for relaxation and rejuvenation is essential for maintaining overall well-being. Gurgaon residents can now experience the convenience and luxury of at-home massage therapy, bringing the spa experience directly to their doorstep.
Benefits of At-Home Massage
Stress Relief
One of the primary benefits of massage is its ability to alleviate stress. A professional massage helps calm the mind and relax the body, providing a much-needed escape from daily pressures.
Pain Relief
Massage therapy is an effective way to relieve various types of pain, including muscle aches, chronic pain, and tension headaches. Techniques like deep tissue massage target specific areas of discomfort, promoting healing and reducing pain.
Improved Sleep
Regular massage can significantly improve sleep patterns. By relaxing the body and mind, massage helps individuals achieve a more restful and rejuvenating sleep.
Enhanced Flexibility
Massage can increase flexibility by loosening tight muscles and connective tissues. This increased flexibility makes regular exercise easier and more impactful.
Read also: Summit Chiropractic: Holistic wellness solutions.
Cardiovascular Health
Massage therapy has been shown to improve cardiovascular health by lowering blood pressure and improving circulation.
Skin Care
Certain massage treatments, such as body scrub massage, can promote youthful, vibrant, and hydrated skin. These treatments exfoliate the skin, removing dead cells and leaving it feeling smooth and refreshed.
Other Benefits
In addition to the benefits listed above, massage therapy can also help:
- Lower blood pressure
- Relieve anxiety
- Boost immunity
- Aid in weight loss
Types of Massage Offered
Urban Company offers a variety of spa treatments specifically tailored to individual needs:
Aromatherapy Massage
This low-intensity massage uses essential oils to relax the body and calm the mind. Common essential oils include chamomile, lavender, and geranium for calming; ylang-ylang, clary sage, rose, and neroli for uplifting; and rosemary for energizing.
Read also: Benefits of Foot Massage in Pleasanton
Swedish Massage
A medium-intensity massage that promotes muscle and stress relaxation. It is beneficial for people seeking pain relief and involves techniques like sliding, kneading, rhythmic tapping, friction, and shaking.
Thai Massage
This high-intensity massage boosts energy, improves flexibility, and relaxes muscles. In a Thai massage, a therapist ‘assists’ your body into yoga postures. This is a medium pressure massage.
Deep Tissue Massage
An intense massage that targets chronic muscle tension and pain. It is often recommended by medical experts for those suffering from chronic pain as an alternative to medicines. The stimulated blood flow helps reduce inflammation causing the pain. It also dissipates scar tissues, post-injury scarring at the muscular level which causes difficulty in movement. It is also recommended to people suffering from blood pressure.
Body Scrub Massage
A low-intensity massage that helps in getting a youthful, vibrant, and hydrated skin.
Reflexology
Reflexology makes use of pressure application to specific areas of the feet, sometimes with the aid of rubber balls, rubber bands and wooden sticks. Therapists use a foot chart to guide them around key pressure points. The science is that pressure applied to these points affects the organs in a beneficial way. Whether for pain relief or relaxation.
Read also: Sports Massage for Two
Urban Company's Spa at Home Service
Urban Company's Spa at Home service brings the luxuries of a spa to the comfort of your home. They provide well-trained female therapists who arrive on time, are well-equipped, use high-quality products, are mindful of hygiene, and clean up after the service, all for an affordable price.
How It Works
- Book the service on the Urban Company app.
- A spa professional arrives at your home at the appointed time with a complete spa kit, including a portable spa bed.
- Choose an oil for your massage from a range of healing natural oils.
- After the massage, the therapist will clean up and tidy the place.
Why Choose Urban Company?
- Trusted Service Providers: Urban Company has stringent criteria for onboarding professionals, ensuring you receive a high-quality service.
- Convenience: Enjoy a spa experience without the hassle of traveling to a salon.
- Relaxation: Therapists take on only a limited number of bookings in a day and are in no hurry, allowing them to give you an indulgent, paced-out massage.
Considerations Before Booking
Medical Conditions and Allergies
Communicate any allergies or medical conditions to the therapist. This will allow the expert to advise you better on the treatment and the appropriate pressure.
Pregnancy
If you are in your first trimester, it is advisable to avoid spa treatments. In the later part of pregnancy, a spa can be beneficial, but consult with the therapist on the best treatment for you.
Post-Waxing
Avoid booking a massage immediately after waxing, as hair follicles are open, and the skin may be sensitive. Wait at least 24 hours before getting a massage.
Add-Ons
Urban Company offers a host of add-ons that you can book separately or as part of a package:
- Face Massage: A 20-minute massage with low to medium intensity to improve blood circulation and leave your face glowing.
- Head & Shoulder Massage: A 20-minute massage with medium intensity to relieve headaches and upper body tension.
- Foot Reflexology: A 20-minute massage with low intensity to relieve stress and treat imbalances of organs connected to the feet.
- Hand Reflexology: A 20-minute massage with high intensity to relieve stress and treat imbalances of organs connected to the hands.
Frequently Asked Questions
What is the minimum booking amount?
The minimum booking amount for a spa at home service is Rs.999.
What should I do before a spa treatment?
- Go low on caffeine.
- Avoid heavy meals before the treatment.
- Stretch a bit and get comfortable.
- Communicate with your therapist about pressure preferences.
Should I take a bath after the treatment?
A warm bath after a massage can accentuate the benefits and relax your body completely.
Can I use my cell phone during the treatment?
It is advisable to avoid using your cell phone during the treatment to fully relax your senses.
How regularly should I get a spa treatment?
Regularity depends on physical and emotional stress levels, along with your budget. A monthly massage is recommended to stay stress-free and reap the benefits of a spa.
What should I wear?
The experts get every possible equipment needed for a relaxing spa, including what you can wear. The wearable gown is exclusively made available for clients and is not reused.
Are the therapists male or female?
Urban Company only has trained and experienced female therapists and currently only offers spa treatments for women.
Male to Male Massage Services
While the primary focus of the provided information is on spa services for women, there is also mention of male-to-male massage services available in Gurgaon. These services emphasize security, relaxation, and convenience, with professional therapists bringing all essentials to your home or hotel room.
Benefits of Male to Male Massage
- Security and Privacy: Feel safer in your own space with better privacy compared to outside massages.
- Convenience: Avoid travel time and the need to search for a good massage spa.
- Reasonable Prices: Service prices are competitive and based on your location.
- Post-Massage Relaxation: No need to rush after the massage; relax in the comfort of your own home.
Considerations for Male to Male Massage
- Professionalism: Ensure the therapist is experienced, skilled, and uses high-quality, chemical-free products.
- Hygiene: The therapist should maintain great hygiene and provide a clean and soothing environment.
- Customization: Discuss your body's needs and preferences with the therapist to ensure a tailored and effective massage.