Boise’s dining scene has evolved, now offering innovative, low-carb options that extend beyond traditional steak-and-potatoes. This guide is designed for both seasoned keto followers and those simply curious about exploring reduced-carb lifestyles. Boise presents a diverse selection of restaurants ready to meet your dietary needs, from Latin-inspired dishes to elegant steakhouses, ensuring you can enjoy bold flavors while minimizing carbohydrates. The best keto-friendly food in Boise isn’t just about swapping bread for lettuce wraps-it’s about discovering flavorful, creative meals that make low-carb living convenient and delicious.
Top Keto-Friendly Restaurants in Boise
If you’re looking for keto restaurants nearby, explore the following spots to see how satisfying your dietary goals can be when combined with Boise’s culinary scene.
1. Coa De Jima: Authentic Mexican Flavors, Keto-Style
For those who think keto means giving up Mexican food, Coa De Jima is here to change your mind. This refined restaurant beautifully balances tradition and innovation, delivering authentic Mexican flavors that are surprisingly low-carb-friendly. With options ranging from fresh guacamole to succulent grilled meats, there’s plenty of variety to satisfy anyone.
What to Try:
- Carne Asada Bowl: Enjoy tender cuts of marinated steak served over lettuce or sautéed vegetables, enhanced with a tangy cilantro-lime sauce. Remember to skip the tortillas to keep carbs minimal.
- Guacamole & Veggie Sticks: This rich and creamy guacamole is paired with crisp cucumber, bell peppers, and celery, making it a filling, keto-approved starter.
- Seafood Fajitas: Opt for shrimp or a medley of fish and shellfish, requesting extra peppers and onions instead of rice to enjoy a guilt-free, sizzling plate.
Coa De Jima's sophisticated ambiance makes it ideal for date nights or celebratory dinners. The attentive servers are eager to accommodate dietary needs, making this Boise gem a prime choice for those who want to satisfy their taste buds while maintaining a carb-conscious diet.
2. The Wylder: Keto Customization in a Casual Setting
The Wylder, known for its artisanal pizzas and casual-chic vibe, might seem like an unlikely keto-friendly spot. However, this popular restaurant excels at customizing dishes to meet various dietary needs. Here, you can indulge in big flavors by substituting crusts or omitting high-carb ingredients without compromising your keto goals.
Read also: Beef jerky: A high-protein option for shedding pounds?
What to Try:
- Keto Salad Supreme: Inquire about their seasonal salads, which are loaded with fresh greens, olives, roasted chicken, or bacon. Choose olive oil and vinegar over sweet dressings.
- Cheese & Charcuterie Plate: Perfect for sharing, this platter features artisanal cheeses, cured meats, and tangy pickles, all with minimal carbs.
The Wylder provides a friendly neighborhood atmosphere perfect for family dinners or casual gatherings. By creatively adapting its menu, The Wylder has earned its place among Boise’s best keto restaurants, especially for those seeking hearty, comforting food without the carb-heavy crust.
3. Fork: Farm-to-Table Excellence
Fork, a downtown Boise favorite, is dedicated to using regionally sourced ingredients, emphasizing farm-to-table excellence. The result is a menu that highlights fresh produce, sustainably raised meats, and diverse dishes that can easily fit into a low-carb lifestyle.
What to Try:
- Grilled Salmon & Veggies: Fork’s wild-caught salmon is often served with sautéed spinach or zucchini, offering a protein-rich meal that lets the fish’s natural flavors shine.
- Zucchini Noodle Alfredo: Depending on the season, enjoy zucchini noodles tossed in a light, creamy sauce. Ask about the chef’s specials for more carb-conscious options.
- Egg-Centric Brunch Plates: Choose low-carb brunch omelets with fresh veggies and cheese, and skip any toast or potato sides to stay in ketosis.
With its relaxed, modern ambiance and a menu that changes regularly to celebrate Idaho’s bounty, Fork is a must-visit for those seeking quality ingredients that reflect local pride. Their flexibility in modifying dishes ensures you won’t feel restricted while keeping your carb count in check.
4. Barbacoa: Latin-Inspired Flair
Barbacoa brings a Latin-inspired flair to Boise’s culinary scene, delivering a lively environment and vibrant dishes that are easily made keto-friendly. Fresh guacamole, grilled meats, and sizzling veggies are the stars here, making it a top pick for those who love bold seasonings and dramatic tableside presentations.
What to Try:
- Tableside Guacamole: A keto classic rich in heart-healthy fats. Ask for crisp vegetables like bell peppers or cucumbers instead of tortilla chips.
- Fajita Special: Choose steak, shrimp, or chicken for a sizzling platter of juicy protein and roasted peppers. Skip the tortillas and load up on extra veggies.
- Ceviche Trio: This refreshing mix of marinated seafood, fresh herbs, and citrus flavors adds minimal carbs and plenty of tangy flavor.
Barbacoa’s fusion of flavors and interactive dining options makes it a festive spot for family events or group nights out. The staff can also recommend sugar-free cocktail alternatives, ensuring you can enjoy the experience without compromising your keto plan.
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5. Capitol Cellars: Refined Low-Carb Dining
For a refined night out with an art-filled ambiance, Capitol Cellars offers a fine dining experience with an elegant setting and a commitment to elevated American cuisine. With a focus on quality proteins and fresh produce, this is an excellent choice for a special occasion meal for keto enthusiasts.
What to Try:
- Filet Mignon with Asparagus: The grilled filet mignon pairs perfectly with asparagus spears tossed in olive oil, creating a simple and satisfying meal for red meat lovers.
- Pan-Seared Scallops: Enjoy tender scallops drizzled with a buttery sauce, often served over sautéed greens. This dish is high in protein, low in carbs, and captures gourmet sophistication.
- Spinach & Goat Cheese Salad: A refreshing starter featuring spinach leaves, tangy goat cheese, roasted walnuts, and a light vinaigrette. Ask for the dressing on the side for better carb control.
Capitol Cellars’ refined dishes and knowledgeable staff ensure you never have to compromise taste for health. Whether celebrating an anniversary or simply treating yourself, this restaurant is a prime destination for low-carb dining with a touch of class.
6. Boise Juice Co.: Keto-Friendly Smoothies and Bowls
If you thought smoothies and juices were off-limits on keto, Boise Juice Co. will surprise you. While many juice bars rely on high-sugar fruits, this health-focused spot allows for customization, letting you create blends that keep carbohydrates minimal.
What to Try:
- Custom Green Smoothie: Request spinach, kale, cucumber, and avocado, and skip sweeteners or high-carb fruits. Add hemp seeds or MCT oil for healthy fats.
- Berry Bliss Bowl: Substitute bananas and granola for unsweetened almond milk, extra berries, and a sprinkle of nuts to significantly lower the carb count.
- Protein Shake with Collagen or Whey: Build your shake with low-carb add-ons like unsweetened cocoa, nut butter, or extra greens.
With a casual, welcoming vibe and a staff eager to accommodate dietary goals, Boise Juice Co. offers a convenient way to include a refreshing meal or snack in your keto plan. Whether you’re post-gym or need a quick, nutritious pick-me-up, this spot has you covered.
7. Chandlers: Upscale Steakhouse Dining
Chandlers is synonymous with upscale steakhouse dining in Boise. Known for premium cuts of meat, fresh seafood, and a curated wine list, it also provides a late-night dining experience that aligns well with a low-carb lifestyle.
Read also: The Carnivore Diet: An Autoimmune Solution?
What to Try:
- Ribeye or New York Strip: Order it with sautéed spinach or grilled asparagus. The richness of the steak pairs perfectly with a lightly seasoned green side.
- Butter-Poached Lobster: A decadent option high in protein and healthy fats. Just confirm that the sauce doesn’t contain any flour or added sugar.
- House Salad Upgrade: Enhance your salad with feta or blue cheese crumbles, olives, and extra avocado. Request vinaigrettes or olive oil-based dressings on the side.
Chandlers’ polished ambiance sets the scene for romantic dinners, business celebrations, or late-night indulgences. It’s a stellar pick for enjoying high-quality meats without straying from your keto plan.
8. High Note Cafe: Vegetarian-Friendly Keto Options
While best known for vegetarian-friendly fare, High Note Cafe also caters to keto diners who appreciate organic ingredients and a comfortable, artsy vibe. Several plates packed with greens, healthy fats, and protein sources can be modified for low-carb dining.
What to Try:
- Keto Veggie Skillet: Request extra eggs, cheese, and sautéed veggies like peppers, onions, and spinach. Omit any high-carb sides like toast or hash browns.
- Salmon Bowl (No Rice): Replace the rice with cauliflower rice or extra salad greens. The cafe’s tangy sauces can also be served on the side to reduce carb intake.
- Buffalo Cauliflower: Ask for minimal breading or skip it entirely to enjoy the spicy kick of Buffalo sauce with far fewer carbs.
High Note Cafe’s laid-back charm and regular live music make it a fun hangout for those looking to dine leisurely. Although the menu often features plant-based items, you can easily adjust many dishes to suit a keto approach. This proves that even a veggie-forward cafe can rank among keto restaurants in Boise.
A Fresh Take on Boise’s Keto Scene
Low-carb dining in Boise demonstrates that flavor and health-consciousness can coexist. By focusing on fresh produce, quality proteins, and smart substitutes, your keto lifestyle can be vibrant, satisfying, and social.
For a memorable evening of bold tastes and excellent hospitality without sacrificing your low-carb goals, consider reserving a table at Coa De Jima. You’ll soon discover that Boise’s keto scene offers endless possibilities for indulgent yet mindful eating.
Navigating Keto at Popular Fast Food Chains
Even when opting for fast food, staying keto-compliant is possible with a few smart choices. Here’s how to navigate some popular chains:
McDonald's
It is possible to make a keto fast food meal here. Typical McDonalds fast food is high in carbs, but there are ways to make a keto fast food meal. Warning: you may want to remember how much you love the keto diet if you start to smell french fries. That delicious scent is the enemy of your low carb diet. Always go in mentally prepared to say, “NO”!
Starbucks
Starbucks is well known for having terrible food, so you’re best bet is going somewhere else if you want a meal. They do have a bunch of keto friendly drink options though.
Taco Bell
Our advice to keep things low carb is to steer clear of tortillas, don’t be afraid to customize, and remember to add some healthy fats. Most fast food restaurants will allow you to get meals in a bowl or protein style for your low carb diet. When ordering keto food at Taco Bell, just ask for no shell and in a bowl instead.
Chick-fil-A
Chick-fil-A has quite a few low carb options if you go bunless, get grilled chicken, and skip the sauces. We know this is many peoples favorite fast food place, and we love it there too! The ingredients taste fresh and Chick-fil-A has the nicest employees by far! And a heads up: their buffalo sauce has 0g net carbs if you’re dying to dip! They have some of the freshest keto fast food and a great low carb option for salad and chicken sandwiches on the go.
Wendy’s
Wendy’s affinity for bacon makes it an excellent choice for your keto fast food meal. Wendy’s also offers a lettuce wrap so you can get the satisfaction of biting into your burger while still being on a keto diet.
Carl’s Jr. or Hardee’s
Carl’ s Jr or Hardees is a great keto fast food option that can easily be made low carb. Whether you want a burger, salad, or sandwich Carl’ s Jr has you covered. Carl’ s Jr also does all their food “low carb style”, which is where they press a button notifying the kitchen of your keto request.
Burger King
If charbroiled burgers from Burger King are your favorite, then it’s time to make them keto friendly! Burger King similar to Wendy’s has a lot of keto fast food burger options. Just remember to skip sauces, ketchup, and yes even that tasty order of fries.
Dunkin' Donuts
Dunkin Donuts is a little weak when it comes to coffee (kind of watery), but it comes through with their low carb menu options. Over the last few years they have expanded their food menu to appeal to the keto crowd.
Subway
Subway is always a solid option for keto takeout. You can keto-fy almost any sandwich at Subway by making it a chopped salad. Remember to avoid toppings covered in sweet sauces like teriyaki or meatball marinara. Low carb/ keto meals are super simple at sandwich shops as long as you sub bread for lettuce.
Smoothie King
A sneaky favorite keto takeout option of ours is ordering a keto smoothie from Smoothie King. Whenever we share this on social media people are surprised to learn that Smoothie King has something called the Keto Champ Smoothie.
Blaze Pizza
Blaze Pizza made waves in 2019 when they began offering a keto friendly cauliflower crust pizza. If you’ve never been to Blaze Pizza before it’s kind of like Subway, but for pizza.
Jersey Mike’s
Jersey Mikes has a cult following in the keto community for their “sub in a tub”. It’s all of the fillings you would typically get in a sub sandwich served in a bowl.
Popeye’s Chicken
Popeyes Chicken is a bit of a one item wonder when it comes to ordering a low carb meal. They have blackened chicken tenders at most locations(but not all).
Zaxby’s
Navigating the menu at Zaxby’s can be challenging. There are a lot of different items on the menu so it’s important to have a plan going in.
Papa John’s
As with most pizza places, the pickings for keto friendly meals at Papa John’s are slim. Your only real option is the Unsauced Roasted Wings which clock in at 4g of carbs per 8 wings.
Dairy Queen
You’re not going to want to hear this…but Dairy Queen has a breakfast menu where you’ll find most of the lower carb offerings. The normal menu can be harder to navigate and of course you’ll want to stay away from the dessert menu (although I was raised on DQ Blizzard’s).
Jack in the Box
Surprisingly, Jack in the Box turns out to have a decent variety of keto friendly offerings.
Arby’s
Arby’s is know for it’s roast beef sandwiches, but has expanded its menu in recent years to include a wide range of sandwiches and sides.
Sonic
Going to Sonic is a bit like going back in time to the era of drive in restaurants.
Little Caesars
This is the least keto friendly place on the list. You either have to scrape the toppings off of a pizza (which isn’t a great meal), or go with their baked plain chicken wings which are lightly breaded.
Pizza Hut
You’re going to struggle finding a low carb meal at Pizza Hut, but there is one item on the menu that is actually pretty good. Bone-In wings at Pizza Hut are keto friendly at just 1g of carbs per two wings.
Culver’s
There is no point in visiting Culver’s if you aren’t going to order a Butterburger. There are a few other keto takeout options on the menu that can be modified to be low carb, but nothing compares to a Butterburger.
El Pollo Loco
In recent years El Pollo Loco has dramatically increased the amount of keto options on their menu. They have keto tacos, keto burritos, and a cauliflower rice option for their pollo fit bowls.
White Castle
There are certain restaurants that just aren’t worth the effort to try and make keto friendly and White Castle is one of them. Unless you are forced to order something here, you are better off just going someplace else.
Keto-Friendly Fast Casual Restaurants
Chipotle
This fast food chain tops this list of keto friendly restaurants for us: the ingredients are clean and the variety is incredible. It’s practically perfect! The salad bowl is absolutely the way to go- the burrito bowl, burrito, and tacos are obviously not keto due to tortillas, rice, and beans.
Panera Bread
Yes, it’s called Panera Bread, but no, you don’t have to carb-load. Panera bread is a fast casual restaurant perfect for keto fast food.
Jimmy John’s
Jimmy John’s is a popular fast food sandwich restaurant, known for their incredibly fast delivery. Just about any of Jimmy John’s sandwiches can be made keto, all you have to do is ask for a Jimmy John “unwich” instead. Add avocado, cheese, and bacon to any unwich to up the fat content. A Jimmy John unwich lettuce wrap is certainly the way to go when trying to find keto fast food options. If you just wanted a low carb fast food option, they do also offer bread hollowing. That’s where they take your favorite sub and scoop out all the dough so you have a bread shell.
Dining Out: Tips and Tricks for Staying Keto
General Tips for Dining Out on a Keto Diet
That all may sound daunting, but the good news is that because keto is becoming more mainstream, restaurants understand when customers need to modify their meals. In fact, some chains have even come out with menu options specifically catered to keto dieters. But you still may need to do some legwork. “Like all healthy-eating patterns, a well-rounded ketogenic diet should mainly consist of whole, nutritious foods,” says Kubala. Consuming plenty of nonstarchy veggies should also be a staple rule, Kubala adds, and eating some fruits here and there is also a smart move despite this diet’s very low-carb nature.
You may need to finesse some of the meals to fit your desired macronutrient ratios as well. Romano recommends starting with a base of a simply prepared protein (such as poultry, fish, or meat grilled and without sauce, for instance) combined with a nonstarchy vegetable (like zucchini, broccoli, or leafy greens such as kale or collard greens). Then add healthy fats (ask for extra-virgin olive oil and vinegar, sliced avocado, olives, slivered nuts or seeds, and cheese) to “optimize fat intake while maintaining low carbohydrate intake,” she says.
In general, smart picks include a bunless burger over a bed of greens with lemon and olive oil or avocado; steak tips; grilled fish; or a bunless sandwich all served with - you guessed it - salad or a side of broccoli or vegetable-based “rice,” like from cauliflower, Romano says. “You can find this order, or a version of it, at many restaurants,” she explains.
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