Transform Your Health with Good Housekeeping's Easy 28-Day Mediterranean Diet Plan!

Good Housekeeping offers a comprehensive approach to embracing a healthier lifestyle through its "Quick and Easy 28-Day Mediterranean Diet." This plan, developed by experts in the Good Housekeeping Test Kitchen and the Good Housekeeping Institute Nutrition Lab, provides an all-in-one guide designed to boost your health while celebrating the joy of eating good food. It's more than just a diet; it's a lifestyle inspired by the cultures of Greece, Spain, Italy, and France, among others.

What is the Mediterranean Diet?

Unlike specific diets that require meticulous tracking of macronutrients and meal timing, the Mediterranean diet is less structured. It's a way of eating that emphasizes vegetables, leading to a ton of antioxidants, vitamins, and minerals in your diet. It doesn’t require you to completely cut out any of your favorites (yes, red wine is included, in moderation!). Many nutritionists recommend the Mediterranean Diet for anyone. News & World Report as one of the healthiest ways you can eat (along with winning the category for Best Overall Diet for the sixth year running!), the Mediterranean diet is the perfect way to fight inflammation, lower risk of heart disease, ward-off type 2 diabetes, improve brain function, boost your gut health, longevity and more!

Key Features of the 28-Day Mediterranean Diet Plan

Good Housekeeping's "Quick and Easy 28-Day Mediterranean Diet" provides the tools you need to master a Mediterranean diet and prep your kitchen for success. This easy-to-follow plan includes step-by-step guidance for incorporating the Mediterranean diet into your busy schedule and features faster, simpler recipes you’ll love for life.

Four-Week Meal Plan: The plan includes an easy four-week meal plan, which is the ultimate way to start feeling amazing. This spices up your recipe rotation with dishes you can make in under 30 minutes.
Delicious Recipes: Every recipe in this 28-day guide is triple-tested by the Good Housekeeping Kitchen and is super simple to make. Mediterranean Diet Made Easy comes complete with recipes and ideas for breakfast, lunch, dinner and snacks, from Citrusy Shrimp Stuffed Avocados to Spinach and Pepper Mini Frittatas to Chicken Bolognese and more.
Time-Saving Tips: With reinvented leftovers, freezer-friendly mains and 30-minute or fewer weekday meals, you can spend less time cooking (and worrying about what you’re going to make next) and more time focusing on the stuff that really matters - improving your health with delicious recipes.
Flexibility: Instead of focusing on what not to eat, this plan allows you to still enjoy the same foods you love - including bread and wine! - while teaching you how to create healthy habits that will sustain you for life. You can even add 300-500 calories per day of your favorite food!

Benefits of the Mediterranean Diet

The Mediterranean diet offers numerous health benefits, making it a popular choice for those seeking a sustainable and enjoyable way to improve their well-being.

Fights Inflammation: The diet's emphasis on fruits, vegetables, and healthy fats helps combat inflammation in the body.
Lowers Risk of Heart Disease: The Mediterranean diet is known for its heart-healthy properties, reducing the risk of cardiovascular issues.
Wards Off Type 2 Diabetes: By promoting stable blood sugar levels, the diet can help prevent the onset of type 2 diabetes.
Improves Brain Function: The abundance of antioxidants and healthy fats supports cognitive health and may improve brain function.
Boosts Gut Health: The high fiber content of the diet promotes a healthy gut microbiome, which is essential for overall health.
Promotes Longevity: Studies have shown that people who follow a Mediterranean diet tend to live longer, healthier lives.

What You'll Find Inside the Guide

The "Quick and Easy 28-Day Mediterranean Diet" is designed to be user-friendly and accessible to everyone, regardless of their cooking experience.

Diet Basics and Key Ingredients: The guide provides essential information about the Mediterranean diet, including key ingredients to keep on hand.
75 Fast and Easy Recipes: You'll find 75 recipes that are a breeze to make, perfect for beginners or pros.
Genius Ideas for Leftovers: The guide offers creative ways to transform leftovers into exciting new meals, so you cook less and waste less food.
Meal Prep and Shopping Tips: You'll learn valuable meal prep and shopping tips that every kitchen needs.
Bonus Wellness Tracker Pages: The guide includes wellness tracker pages to create your own meal plan and keep count of water intake, exercise, sleep, mood, and more!

Good Housekeeping VIP Membership

For those seeking an even more immersive experience with Good Housekeeping, the GH VIP membership offers a range of exclusive benefits.

Unlimited 24/7 Access: Enjoy unlimited 24/7 access to a weekly roundup of what the GH editors cook, test, and wear, including recommended recipes, tested product reviews, and top fashion picks. Plus read specials, supplements, and 10 free interactive puzzles available every day in the Good Housekeeping app.
Gorgeous Print Editions: Receive glossy print editions of all 12 issues, every seasonal supplement, and the Christmas special, delivered to your door.
Join the Tester Network: Become part of our nationwide network of testers and put new innovations and iconic products through their paces to see which deserve to bear the coveted GHI Accredited logo.
Exclusive Discounts and Offers: Access discounts, competitions, and special offers available exclusively to our VIP members.
Complimentary Ticket to Good Housekeeping Live: Your membership also includes a complimentary ticket to Good Housekeeping Live (our annual two-day festival) worth £45.
Additional Hearst Magazine Subscription: Plus, you can choose another Hearst magazine and receive a 12-month digital subscription.

How to Get Started

Getting started with the "Quick and Easy 28-Day Mediterranean Diet" is simple. The 240-page, hard-cover guide with an exposed wire-o format and a bookmark lays flat on your counter for easy reference.

If you're already a magazine subscriber, you can upgrade to a GH VIP membership to enjoy even more benefits. You can pay your membership subscription by credit/debit card or PayPal. Our secure checkout allows you choose Visa, Mastercard, or American Express, but if you prefer you can pay via PayPal. Your subscription will automatically renew, but you can cancel at any time.

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