Goli Apple Cider Vinegar (ACV) Gummies have surged in popularity as a convenient and palatable way to incorporate the potential health benefits of ACV into one's daily routine. Marketed as a tasty alternative to the often harsh taste of liquid ACV, these gummies have garnered attention from health-conscious individuals worldwide. This article aims to provide a comprehensive overview of Goli ACV Gummies, exploring their ingredients, purported benefits, potential side effects, and scientific evidence supporting their claims.
What Are Goli Gummies?
Goli Gummies are marketed as the world’s first apple cider vinegar gummy. These chewy supplements aim to deliver the health benefits of traditional apple cider vinegar without the unpleasant taste. Goli Gummies are made in California, America, in an organic and allergen-free facility before being distributed globally.
These supplements contain added superfoods, vitamins, and antioxidants, making them a convenient way to boost ACV intake. The gummies are designed to offer a palatable and accessible means of enjoying the potential benefits associated with this ingredient.
Understanding Side Effects
When considering any supplement, it's crucial to understand what "side effects" encompass. Side effects refer to unwanted symptoms experienced as a result of taking medication, starting new fitness routines, or, in this case, adding ACV-based supplements like Goli Gummies to your diet. These effects can range from mild, such as nausea or headaches, to more serious conditions like allergic reactions. The likelihood and severity of side effects can vary significantly from person to person.
If you experience any side effects that cause concern, it's essential to discontinue consumption and consult a doctor or healthcare professional as soon as possible.
Read also: The Goli Gummies Weight Loss Myth
Potential Benefits of Goli Gummies
Goli Gummies and other ACV supplements are claimed to have a wide variety of potential health benefits, ranging from supporting heart health to 'boosting' metabolism.
Here's a breakdown of the purported positive side effects of taking Goli Gummies, based on claims and anecdotal evidence:
- Relief from Digestion Issues: Some users report that Goli Gummies alleviate digestion issues.
- Increased Energy: Some users report that Goli Gummies may lead to increased energy levels.
- Boosted Immune System: It is claimed that Goli Gummies can give a boost to the immune system.
- Weight Management: It is claimed that Goli Gummies may promote weight management.
- Improved Skin, Hair & Nail Health: Some users report that Goli Gummies promote improved skin, hair, and nail health.
- Positive benefits of ACV consumption without the chore of drinking it: It is claimed that Goli Gummies offer positive benefits of ACV consumption without the chore of drinking it.
- An easy way to incorporate Apple Cider Vinegar into your daily routine: It is claimed that Goli Gummies are an easy way to incorporate Apple Cider Vinegar into your daily routine.
Gut Health and Digestion
One of the ingredients in Goli Gummies is pectin. Pectin is a prebiotic and fiber that helps to create an optimum gut environment.
Energy Boost
ACV helps to support a healthy gut, which in turn helps the body regulate its energy. The added B12 found in Goli Gummies is an important vitamin that the body uses for lots of essential processes, including energy production. Therefore Goli Gummies can help reduce fatigue and provide an energy boost when taken regularly.
Immune System Support
Goli Gummies include superfoods pomegranate and beetroot, as well as added B12 and B9 vitamins, in addition to the great benefits of ACV. These ingredients are known for their antioxidant properties and potential to support overall health and well-being.
Read also: Optimizing Goli Gummy Intake
Skin, Hair & Nail Health Support
The added vitamin B12 found is Goli Gummies has been shown to lead to positive skin health.
Weight Management
Goli Gummies include ACV, which has been shown to help people to manage their weight better compared to those who did not consume it as part of a healthy balanced diet. The natural acids and enzymes found in apple cider vinegar may help reduce appetite and increase feelings of fullness, which can help curb cravings and manage calorie intake, supporting healthy weight management in the long term.
Potential Side Effects of Goli Gummies
While Goli Gummies are generally considered safe for consumption, it's essential to be aware of potential side effects, especially when exceeding the recommended dosage or if you have sensitivities to any of the ingredients.
Based on available information, here are some potential negative side effects to be mindful of:
- Tummy Pain or Diarrhea: Exceeding the recommended dosage or having a reaction to the high levels of antioxidants may lead to tummy pain or diarrhea.
- Allergic Reactions: In rare cases, allergic reactions to any of the ingredients included in the gummies may occur. It's essential to review the ingredient list carefully if you have known allergies.
- Blood Sugar Levels: Be aware of your blood sugar levels if you have diabetes. You should monitor levels regularly and keep an eye out for rapid fluctuations or low blood sugar levels.
Side Effects of Consuming Too Much Apple Cider Vinegar
Consuming too much of anything may lead to problems, and consuming too much apple cider vinegar in its raw state (straight from the bottle) is something those looking to enjoy the benefits of this widely hailed ingredient should be aware of.
Read also: The Truth About Goli Gummies
Potential areas of concern when consuming too much apple cider vinegar in its raw state:
- Stomach Issues: Those with sensitive stomachs or inflamed digestive tracts may want to steer clear of ACV, as it is a vinegar.
- Changes in Bowel Habits: Apples contain a fiber called Pectin, which is great for good gut health, but when absorbed in too high quantities, can lead to diarrhea.
- Kidney Troubles: Anyone with pre-existing kidney issues should avoid anything too acidic. As ACV is a vinegar, its acidity levels are high.
- Acid Reflux: More apple cider vinegar equals higher levels of stomach acid, which may heighten symptoms of heartburn or reflex for those experiencing this already.
- Tooth Enamel: Diets high in sugary substances like fruit juice or fizzy drinks have been shown to break down the protective enamel on teeth; therefore, consuming too much acidic apple cider vinegar in its raw state may also lead to tooth damage after long-term use.
Negative Effects of Apple Cider Vinegar
Apple cider vinegar has been reported to cause some side effects, particularly when consumed in large doses. While small amounts are generally fine and healthy, consuming too much can be harmful and even dangerous.
- Delayed Stomach Emptying: Apple cider vinegar may reduce the rate at which food leaves the stomach and enters the lower digestive tract, potentially slowing the absorption of nutrients into the bloodstream. This may worsen symptoms of gastroparesis and make blood sugar management more difficult for people with type 1 diabetes.
- Digestive Side Effects: Apple cider vinegar may cause unpleasant digestive symptoms in some people, including feelings of nausea, particularly when consumed as part of a drink with an unpleasant flavor.
- Low Potassium Levels and Bone Loss: There is one case report of low potassium levels and osteoporosis likely caused by drinking too much apple cider vinegar.
- Erosion of Tooth Enamel: The acetic acid in vinegar may weaken dental enamel and lead to loss of minerals and tooth decay.
- Throat Burns: The acetic acid in apple cider vinegar has caused throat burns in children. One woman experienced throat burns after an apple cider vinegar tablet became lodged in her esophagus.
- Skin Burns: There have been reports of skin burns occurring in response to attempts to treat moles and infections with apple cider vinegar.
- Drug Interactions: Some medications, including insulin, digoxin, and certain diuretics, may interact with apple cider vinegar.
Consuming Goli Gummies Safely
To ensure you consume Goli Gummies safely and minimize the risk of experiencing any negative side effects, consider the following tips:
- Follow Recommended Dosage: Only take the recommended dosage, as indicated on the product label. Goli recommends 1-2 gummies up to three times a day.
- Limit Initial Intake: When introducing new supplements to your diet, start with small amounts before working up to the maximum daily allowance. This allows your body to test its tolerance to the new ingredients.
- Be Aware of Allergies: Allergies to apple cider vinegar, beetroot, or pomegranate are extremely rare, but stop taking Goli Gummies immediately if you experience any level of allergic reaction.
- Consult Your GP: If you have any concerns at all about taking dietary supplements, you should consult your GP in the first instance.
- Monitor Blood Sugar Levels: Be aware of your blood sugar levels if you have diabetes. You should monitor levels regularly and keep an eye out for rapid fluctuations or low blood sugar levels.
Are Goli Gummies Healthy?
Goli Gummies are all-natural, vegan, gluten-free, and low in calories, making them suitable for various dietary preferences and restrictions. They can even be used when partaking in intermittent fasting and low-carb diets as part of a healthy lifestyle.
The full ingredients list includes:
- Servings per container: 60
- Calories per serving: 15
- Total Carbohydrates: 3.5 g (1% Daily Value)
- Total Sugars: 1g (2% Daily Value)
- Apple Cider Vinegar: (5% Acetic Acid) 500 mg
- Organic Beetroot: 40 mcg
- Organic Pomegranate: 40 mcg
- Vitamin B9 (Folic Acid): 200 mcg DFE// 120 mcg Folic Acid (50% Daily Value)
- Vitamin B12 (Cyanocobalamin): 1.2 mcg (50% Daily Value)
Goli Gummies vs. Traditional Apple Cider Vinegar
Two Goli Gummies provide slightly more than one tablespoon of the recommended dose of ACV.
Gummy Supplements
Baute says gummies as supplements are convenient and taste better than liquid vinegar. They may not cause gastrointestinal burn and allow reducing the risk of tooth-enamel erosion. Taking gummies is easier to remember and they are travel-friendly. However, the format is a trade-off, Baute warns. One of the major drawbacks is imprecise dosing, as many gummies deliver fewer than 500 mg ACV, equalling about a teaspoon. Moreover, added sugars can cancel the metabolic perks, while gelatin or pectin fillers add bulk without benefit. If someone prefers gummies, I advise choosing a brand with third-party testing, two or less grams of sugar per serving, and taking them with a protein-rich meal to blunt any glucose swing.
Scientific Evidence and Claims
It's important to note that the effectiveness of Goli apple cider vinegar gummies wasn't tested in clinical trials, so there's little evidence to support the manufacturer's claims. Claims that these supplements offer support with your blood sugar levels, weight loss goals, inflammation, detoxification, and energy levels remain unfounded. Although there’s some evidence that drinking ACV may help reduce blood lipid levels and blood sugar levels in some people, these findings can’t be applied to ACV supplements or gummies.
A 2021 meta-analysis associated apple cider vinegar consumption with reduced fasting blood glucose to some extent in people with type 2 diabetes. Consuming 30 mL of AVC for eight weeks resulted in lower blood glucose and cholesterol levels, according to a small study from 2023. Again, all participants had type 2 diabetes and followed dietary restrictions during the study period, which may also have impacted blood glucose.
Vitamin B12, another major ingredient in Goli apple cider vinegar gummies, was shown to reduce the levels of homocysteine, a naturally occurring amino acid in the blood. Too high homocysteine levels are associated with a higher risk of cardiovascular disease. However, currently there's no evidence that vitamin B12 supplementation can reduce the risk of cardiovascular disease, according to the National Institutes of Health. In people with vitamin B12 deficiencies, its supplementation increased perceived energy, likely because fatigue is one of the symptoms of vitamin B12 deficiency.