Goldie Hawn, the radiant and youthful actress, singer, and producer, continues to inspire with her commitment to a healthy lifestyle. At 79, she exemplifies how a combination of mindful eating, consistent exercise, and a positive mindset can contribute to vitality and well-being. This article delves into the specifics of Goldie Hawn's diet and workout routine, drawing from various interviews and insights shared by the star herself and those close to her.
The Importance of Mindset and Simple Skincare
Goldie Hawn believes that your mindset strongly influences beauty. It’s easy to feel less confident by comparing yourself to others and obsessing over your flaws. However, Goldie has a simple approach to this issue: “I also glance a lot at my face, but I don’t study it. I’m not a studier of my face, of my beauty.”
Goldie keeps her skincare routine simple and fuss-free. She doesn’t believe in spending hours preparing her skin before bed. Instead, she sticks to washing her face every night, massaging it for about 3 minutes, and applying her favorite creams: “And then I wake up in the morning and do the same thing!”
She also shared a few of her tricks, and they’re pretty minimal: “I don’t do much. I was using coconut oil for a while on my face. My mom used to do lemon - she’d squeeze lemon and put it on her face.” Best of all, these tricks are affordable and won’t break the bank. Goldie Hawn reminds us that creams and masks aren’t the only important aspects of skincare. She emphasizes the need to protect skin from the sun: “I put on a little sun guard in the morning when I remember, and the rest of it is just making sure that you’re hydrated and that you eat a lot of oil-based foods or oils and smile a lot.”
The Green Elixir: Green Juice and its Benefits
A cornerstone of Goldie Hawn's diet is her beloved green juice. According to both Goldie and her daughter, Kate Hudson, green juice has been a long-standing staple in their lives. In an interview with Self, when asked about the contents of her fridge, Goldie's immediate response was "Green juice." She even jokingly stated that her biggest pet peeve is "Not enough green juice."
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When asked what she does to stay on track if she feels like she is gaining weight or getting out of shape, she responded, “Drink more green juice.” When asked about her go-to breakfast, she said: “Green juice!”
Minimalist Eating Habits
Goldie Hawn is mindful of her eating habits, emphasizing simplicity and avoiding overeating. She told People, “I don’t eat a lot. I think we overeat." She also avoids mixing too many foods together. She prefers to keep her meals simple. "I don’t put a lot of food in my stomach and I don’t mix my foods too much. So if I want to have like protein I’ll just eat a bowl of lentils, I won’t mix it with a bunch of stuff.”
Hawn follows a diet that is free of dairy, sugar, and wheat.
Her typical lunch is green salad and broccolini. For dinner, she likes green watercress soup and green beans with fish.
The Active Lifestyle: Exercise is Key
Beyond her diet, Goldie Hawn prioritizes staying active. She told People that she tries to “stay positive and be very, very active,” and doesn’t skip a day of exercise.
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She incorporates various forms of exercise into her routine to keep things interesting and enjoyable. She told InStyle last year, “I walk every day and I run and do all kinds of that.”
Interval Workouts
Hawn is a proponent of interval workouts, especially when time is limited. “If I don’t have an hour, I’ll do 15-minute intervals. Actually, it’s a very good thing to do." She believes that shorter, more frequent bursts of exercise can be more effective than long, strenuous sessions. “If you work out for 15 minutes, it’s really good for you. If you’re taxing yourself too much in an hour, you’re taxing a lot of things.”
Embracing Fun and Playfulness in Exercise
Goldie Hawn emphasizes the importance of finding joy in exercise. In a video shared on Instagram, she demonstrated her playful approach to fitness, incorporating activities like jumping on a mini trampoline and using wine bottles as weights.
"Research shows that people who exercise regularly have better mental health and emotional wellbeing. Physical exercise can help boost our mood, concentration, and also help us achieve a positive outlook on life," she captioned in the post. "The great news is that exercise doesn’t have to be strenuous or take a long time to make us feel good. Studies show low or moderate intensity exercise is enough to make a difference in our mood, behavior and thinking patterns. The levels of chemicals in the brain, such as serotonin, stress hormones and endorphins, can change after just a few minutes of a light workout! Recent research also indicates that exercise decreases sleep complaints and insomnia, and also improves our coping ability and self-esteem.”
Connecting with Nature
Hawn enjoys outdoor activities like walking, hiking, and biking. She finds that connecting with nature enhances her mood and reduces stress. She wrote in a recent Instagram post, “Connecting with nature and the environment can improve our mood, lower blood pressure, and reduce feelings of stress and anger. Research also shows that spending time outside is linked to higher levels of concentration, creativity, and improved mental clarity.”
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Golf as Mindfulness
Goldie also stays in shape with the help of Golf. “Golf is another way to experience mindfulness,” she said in an Instagram post taken from the golf course. A comprehensive review published in the British Journal of Sports Medicine found that golf’s health benefits are extensive, including mind, body, and even lifespan.
The Benefits of Trampolining
In the past few years she (literally) jumped on the trampoline bandwagon and started doing workouts on a Jumpsport trampoline. The mini trampoline is a great low-impact piece of workout equipment-and Hawn seems to appreciate the hype. “You can jump on your trampoline; if you don’t have one, just bounce up and down like this,” she says in the video. “It really is so great for your lymph system.
Walking Backwards
“Walking is the most important thing you can possibly do,” Hawn says in the video. “If you don’t want to walk forward, you can always walk backward, because when you walk backward, you’re using a whole different part of your brain.
Passing on Wisdom
“You can’t pass anything on to your children,” Hawn has said. “The only thing you can do is be an example, a living example. No one, children don’t listen to the words, ever! They listen to what they see and what you do.
Goldie Hawn reminds us that creams and masks aren’t the only important aspects of skincare. She emphasizes the need to protect skin from the sun: “I put on a little sun guard in the morning when I remember, and the rest of it is just making sure that you’re hydrated and that you eat a lot of oil-based foods or oils and smile a lot.”
According to Kate, she and her mother prioritize their nutrition by incorporating healthy habits into their diet. They enjoy drinking green juice and taking teaspoons of olive oil. While they appreciate beauty products, Kate emphasizes that the real beauty lessons she learned from her mom center around a healthy and active lifestyle, including consuming nutritious and green foods.
Hudson expressed gratitude for everything her mother brought into her life. She believes it’s no coincidence that her mom possesses an extraordinary zest for life and a joyful spirit. Hudson recognizes her mother’s profound depths, describing how she has faced challenges head-on, paved the way for others, and persevered through difficult times without accepting defeat.