In today's fast-paced world, maintaining a healthy lifestyle can be a challenge. Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive, and exhausting. Meal delivery services have emerged as a convenient solution, offering pre-portioned ingredients and easy-to-follow recipes delivered right to your doorstep. Golden Fit Meals is one such service, gaining popularity for its focus on healthy, delicious, and convenient meal options. This article delves into a comprehensive review of Golden Fit Meals, exploring its offerings, customer experiences, and overall value proposition.
Success Stories: Transforming Lives with Golden Fit Meals
The true measure of a meal delivery service's effectiveness lies in the experiences of its customers. Golden Fit Meals boasts a collection of success stories that highlight the positive impact it has had on individuals' health and well-being.
Aaron Velasco: "I've been a customer with Golden Fit Meals since the very beginning. I've watched the business grow into what it is today. I began my journey about two years ago when I realized I needed to change my eating habits. I needed to change the way I ate in order to better myself. I began eating their meal preps on a daily basis and just never stopped. Thank you GFM for being there for me when I needed the help!"
Joyce Marie: "Hello! My name is Joyce. I was 26 years old when I started my fitness journey. I honestly did not know how to start. Everyone told me that the hardest part was going to be my meals. They were right lol. When I found out about Golden Fit Meals, I thought it was a brilliant idea! I decided to give them a try and it saved me time and money. The best part of it is they have so much to choose from! My starting weight was 305 lbs and now at my lowest at 240 lbs. Thank you GFM for helping me become the best version of myself yet. YOU ALL ARE THE MVPs!"
Natalie C. Ruiz: "I was introduced to Golden Fit Meals by my trainer from Gunny's Boot Camp. When I started my meal plan I was skeptical if the portions would help me achieve my weight loss goals. After just two months of working out and enjoying the delicious made to order food, I dropped 32 lbs. Thank you GFM for not only making the food so delicious but at a reasonable price. BEST MEAL PREPS IN TOWN!"
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Jerry Chavera: "Since starting with Golden Fit Meals, I have seen a difference in my body. I've lost weight and inches by adding GFM to my diet program. The meals are cooked to order. The food tastes great. The portions are perfect. I simply have to recommend them to anyone. GFM are truly the best meal preps in town!"
Rosa Rodriguez: "On the left picture, I was about 189 lbs. I wasn't taking my diet or my health seriously. I wasn't even putting effort into changing my eating habits. After a very difficult injury, I decided it was time for a change. I hit the gym hard, but I figured out that my nutrition was the main key. I took a break to rest my knee and ate healthy thanks to Golden Fit Meals. I was amazed how I was still losing weight. GFM aided me in my weight loss and recovery with their variety of meals. As soon as I recovered and was given the green light to hit the gym again, I was motivated to succeed. Now, I'm at a healthy 159 lbs I love the drive I've gotten to continue my journey. I've learned that the harder the battle the sweeter the victory."
Rose Perez: "On the left picture, I was about 189 lbs. I wasn't taking my diet or my health seriously. I wasn't even putting effort into changing my eating habits. After a very difficult injury, I decided it was time for a change. I hit the gym hard, but I figured out that my nutrition was the main key. I took a break to rest my knee and ate healthy thanks to Golden Fit Meals. I was amazed how I was still losing weight. GFM aided me in my weight loss and recovery with their variety of meals. As soon as I recovered and was given the green light to hit the gym again, I was motivated to succeed. Now, I'm at a healthy 159 lbs I love the drive I've gotten to continue my journey."
These testimonials consistently praise Golden Fit Meals for its delicious food, perfect portions, reasonable prices, and its role in helping individuals achieve their weight loss and fitness goals.
A Look at the Broader Meal Kit Landscape
To fully appreciate Golden Fit Meals, it's helpful to understand the broader landscape of meal kit delivery services. The best meal kits offer the combined powers of mixing things up in the kitchen and accomplishing personal goals, from wanting to eat healthier to saving money. Numerous companies have emerged, each with its unique approach to providing convenient and healthy meal solutions.
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BistroMD: Medically-Sound Nutrition Delivered
BistroMD was created by bariatric specialist Dr. Caroline Cederquist to take the guesswork out of healthy eating. The program combines medical-grade nutrition with the convenience of chef-prepared frozen meals that are delivered weekly to your door. Unlike traditional meal kits, BistroMD’s offerings require zero chopping, mixing, or cooking. You simply heat the meal in the microwave or oven, and it’s ready within minutes. With menus curated by registered dietitians and chefs, the service caters to a wide range of needs, from diabetic and heart-healthy to gluten-free and keto-friendly diets.
You start by choosing a meal plan that aligns with your health goals, such as the Signature, Diabetic, Heart-Healthy, or Menopause programs. Then, select your weekly menu from over 150 options, including breakfasts, lunches, dinners, and snacks. Meals are prepared by professional chefs, flash-frozen for freshness, and delivered to your door in insulated packaging. Once they arrive, all that’s left to do is heat and eat.
EveryPlate: Affordable and Convenient
EveryPlate offers a budget-friendly option without compromising on taste or quality. For less cash than any fast food meal, the options are also healthier. Each week, choose from 16 different meals ranging from chicken, pork, and beef to fish and veggie-based. The plans are customizable for your household’s needs, allowing you to order for two, four, or six people, at three, four, or five meals per week. The best part is that no matter the combination, each standard meal is $5.99 per serving and even less with a coupon. Plus, this is one of the only meal kits that allows for a six-person serving - perfect for larger families.
EveryPlate does an amazing job of providing fresh produce and high-quality proteins without excess packaging to minimize waste. When looking at the menu, EveryPlate was simple to set up and order for each week. It offers a marketplace and has add-on options in addition to traditional meals. When testing EveryPlate, I did not have to add additional seasoning or spices, and almost always had leftovers. EveryPlate does well with sustainability, as the packaging can be recycled. *Editor’s Note: One free item per box for your first two months with active subscription. Good while supplies last. Promo ends Dec. Easy to customize meals and skip weeks.
HelloFresh: A Traditional Meal Kit Experience
When I think of “meal kit” my brain goes right to HelloFresh, and I would argue that many Americans would agree. This meal kit has been on the market since 2012 and for good reason - over the four years I’ve tested and re-tested HelloFresh, I have found the recipes to be fun and flavorful each time. The instructions are easy to follow, and the food arrives in good shape. Multiple members of our team have given the meal kit services a try (one recently tested out some of their newest recipes) and agree that it’s ideal for those who’ve surpassed the boiling water stage in their cooking career but would like to (easily) up their game.
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HelloFresh is the most traditional of all meal kits. You create an account, choose your cadence of meals, fill your box each week and it gets delivered. Then, unbox your pre-portioned, labeled brown bags and refrigerate until you want to cook. Boom. Done. The meal kits are very easy to use and come with all the flavors you will need, except salt and pepper (which I added to most meals). They always yielded more than enough for leftovers and the meals themselves were hearty and filling. HelloFresh does use packaging to separate meals and most ingredients, including plastic. You can recycle the box and the ice, but not everything. Don’t forget to check out HelloFresh Ready Made Meals!
Home Chef: Customizable and Convenient
Home Chef is a traditional meal kit in that it operates on a weekly menu schedule, with the ability to add meals to your box and then choose a delivery date. The meals come in their own packaging, with ingredients separated out for ease (although this does mean more plastic waste for those trying to cut back) and proteins stored on ice packs. When looking at the menu, Home Chef is simple to set up and order for each week, but do note the add-ons. Home Chef takes between 15 and 50 minutes per meal, sticking very closely to what the recipe estimates.
This meal delivery service was a thumbs-up when taking into account how satisfied I was after each meal and whether I needed to alter recipes in any way to make them taste better. Not all meal kits are eco-friendly or use sustainable practices. To determine where Home Chef stood on the eco-conscious scale, I reviewed its production policy and looked into how it sourced its ingredients. Meal kits typically run between $7 and $15 per serving, and so Home Chef sits in the middle at $9.99 per serving, with some priced a bit higher and some a bit lower. Portion sizes are generous, and most meals preserve well for leftovers or second helpings if eating for one. Options for ready-made microwave meals in addition to traditional cooking. Sustainable, with less packaging around the ingredients and recyclable boxes and ice packs.
Dinnerly: Simple and Affordable Comfort Food
Dinnerly is exactly what I would have wanted on my dinner table as a kid, and frankly, I loved having it on my table as an adult at the end of 2024. The meals are simple and delicious, with filling portions and fresh ingredients at an affordable price - what more could you ask for? Reviewing Dinnerly I came across many meals I would consider comfort foods, with pasta bakes, soups, burgers and more. Each recipe has only six steps or fewer, making it easy to follow and a great option for families who want to cook together. They also offer options for ready-to-eat meals that only require a microwave to heat up. So much easier than going to a restaurant!
Dinnerly sends fresh ingredients and simple recipes to your door weekly. The menu rotates and offers an impressive 100-plus to choose from, with options for carnivores and vegetarians. When looking at the menu, Dinnerly is simple to set up and order for each week. When testing Dinnerly, I never needed extra seasonings, and only had to use my own ketchup or mustard once or twice. Everything was filling and I typically had leftovers. Dinnerly was pretty sustainable. They now send paper recipes.
Factor: Health-Conscious, Ready-to-Eat Meals
Factor in all the time it takes to grocery shop, prep, eat and clean, and I’m already overwhelmed. That’s why Factor is a great meal kit option for those who want health-conscious, pre-portioned meals in a snap. The meals arrive on ice and can be immediately eaten or refrigerated for later. They come pre-portioned and shrink-wrapped on top, which is also great for packing for work or school. These are especially great for singles or couples since they only yield one serving and aren’t meant for sharing. I found the portions to be average, and some left me a little hungry but most were a very appropriate amount of food. I also loved that Factor made room for drinks and dessert, with delicious smoothies, shakes and desserts like cheesecake that keep things interesting - and who doesn’t like a little sweet treat?
The sustainability is a bit better than some other kits, as the only plastic used is the seal on top of the meal box. Factor is one of the simplest meal kits to use, as it’s truly a premade meal delivery kit. The meals come ready to heat-and-eat or can be stored in the fridge. See? All meals can be microwaved or removed from their packaging to be heated on the stove. For calories and other nutritional information, each meal kit sleeve has everything written out on the back, along with a QR code to learn more about the recipe. “I’ve never been much of a green powder girl, and I typically don’t use whey protein, but I was properly impressed with the options from Factor Form. The Daily Greens actually has a sweet taste, plus it counts as a full serving of vegetables. The whey protein is designed to be easy to digest, so I didn’t have any tummy issues while testing - a huge plus for obvious reasons.
Factor is one of the easiest kits to order, as they are all single size and you do not need to worry about meal prep or planning. There is zero prep and zero cleanup, so all you need is two minutes and a microwave to enjoy. Flavors are pretty good, especially for pre-cooked food. Some meals are more filling than others, like those with steak or pasta, while others are lighter and may require some snacks. If done right, Factor can be very sustainable. The box and ice packs can be broken down and recycled and if you rinse out the tray of all food particles after eating, so can the package and cardboard sleeve, leaving only one piece of plastic to throw away. For a single serving, Factor is on the mid-to more expensive side, as they also have a flat rate for shipping. Eight meals per week average $13.99, but there are frequent promo codes.
Marley Spoon: Martha Stewart-Inspired Gourmet Meals
Martha, Martha, Martha! It just makes sense that a cooking icon like Miss Martha Stewart would have her own meal kit, and I am so glad she does. This gourmet option is from the same manufacturer as Dinnerly, providing fresh and seasonal ingredients to your door with some of Martha’s own recipes. For all-out comfort food, the Pastrami Spice-Rubbed Steak and the Cheesy Sausage Brunch Bake were top-notch, and you can also now order for breakfast, lunch and even baked goods. Note: you will have to supply some of your own ingredients like butter, eggs and vanilla for both cooking and baking, which I learned when I tested Marley Spoon for myself - check out the clip of my baking skills below.
Because these recipes are from Martha Stewart, I wasn’t surprised that my cooking time was slower on many recipes than the listed times on the cards - lots of extra chopping, prepping and using multiple pots and pans for some meals. Family Friendly! The kit is a traditional one, with more than 100 recipes loaded onto the site weekly to choose from and fresh ingredients shipped out according to your plan. The ingredients come in a brown paper bag, and proteins come on ice packs to preserve freshness. When looking at the menu, Marley Spoon is simple to set up and order for each week. They also offer pre-made meals, add-ons and other fun items on the menu, so be sure to take a look whenever you visit the site. A major selling point of meal kits is that they save time. Note: Marley Spoon takes between 30 and 60 minutes per meal, sometimes longer than what the recipe estimates. Marley Spoon meals are relatively sustainable, but they do use plastic wrappings and containers to separate ingredients. Meal kits typically run between $7 and $15 per serving, and so Marley Spoon sits in the middle at $8.69 to $12.99 per serving.
Blue Apron: Emphasis on Variety and Culinary Exploration
[Editor’s Note: Since the original published date of this review, Blue Apron has changed its business model and no longer requires subscriptions. One of the best things about Blue Apron is the variety, as after four years, I’m still not sick of any of the recipe offerings - they rotate the menu every week and have options for breakfast, lunch, dinner, snacks - and even desserts. I made sure to review options for beef, chicken, pork, fish, and vegetables. Each was perfect for a lunch or dinner portion, and there was enough for leftovers. This is not a kit for vegans or other diets, but for couples and families looking for delicious home-cooked meals, this fits the bill. The Knick Knacks bags for each meal make cooking and organizing so much easier. Scallops on a weekday? Blue Apron made me feel fancy with this delicious meal. Did you know that Blue Apron also does dessert? This pre-made breakfast was delicious, with fluffy eggs and a spicy sauce. This 15-minute meal did indeed only take 15 minutes for a hot and spicy chicken bowl.
This can be as simple or as personalized as you’d like to make it. All you have to do is sign up for your desired portions and meals per week, and then e…
Golden Fit Meals: Key Takeaways
Golden Fit Meals distinguishes itself through its commitment to providing healthy, delicious, and convenient meal options tailored to individual needs and goals. The success stories of satisfied customers underscore the effectiveness of the service in promoting weight loss, healthy eating habits, and overall well-being.
Based on customer testimonials, key strengths of Golden Fit Meals include:
- Delicious Food: Customers consistently praise the taste and quality of the meals.
- Perfect Portions: The meal portions are designed to support weight loss and healthy eating.
- Reasonable Prices: Golden Fit Meals offers competitive pricing, making healthy eating accessible.
- Convenience: The service saves time and effort by providing pre-prepared meals delivered to your door.
- Variety: Golden Fit Meals offers a diverse menu to cater to different preferences and dietary needs.
- Made to order: The meals are cooked to order.