Gene Simmons, the iconic bassist and co-lead vocalist of the legendary rock band Kiss, has maintained a remarkable level of energy and performance ability throughout his career. At 68, he continues to perform onstage with Kiss, carrying 45 to 50 pounds of armor and studs while wearing eight-inch platform heels. His approach to diet and exercise reflects a practical and disciplined mindset.
Abstinence and Limited Indulgence
Simmons is known for his strict avoidance of drugs and alcohol. "I’ve never willingly been high or drunk in my life," he states. He clarifies that his abstinence extends to even recreational substances like marijuana. While he might have "a drop or two of champagne" during toasts to avoid insulting anyone, he personally finds it "vile and disgusting." This commitment to sobriety is a cornerstone of his health regimen, allowing him to maintain focus and control over his physical well-being.
The Importance of Cardio
As he has aged, Simmons has shifted his focus towards cardiovascular exercise. "As you get older, cardio is the main thing. Get out there and walk," he advises. He incorporates hiking into his routine, often embarking on five-mile hikes in the Santa Monica Mountains without a cellphone or music, using the time for reflection. He also benefits from the physical activity inherent in his three-story house, which lacks elevators, requiring him to use the stairs frequently.
Past Weightlifting and Tae Bo
In his younger years, Simmons engaged in weightlifting at Gold's Gym in Hollywood. He also participated in Tae Bo with Billy Blanks, a workout that "physically knocks you out." Simmons recognizes the value of different types of exercise at different stages of life, recommending weightlifting for younger individuals and emphasizing cardio as one ages.
The Power of Willpower
Simmons emphasizes the importance of mental fortitude in achieving physical goals. Drawing on his experience as co-owner of the LA Kiss, the Arena Football League team, he gave pep talks to the players, reminding them that "the tortoise won the race, not the hare." He stresses that "there’s no substitute for willpower and never giving up," and that smaller individuals can "beat the shit out of bigger guys because they’re more incentivized."
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Richard Simmons: A Parallel in Fitness
While Gene Simmons embodies a rock star's approach to fitness, another Simmons, Richard Simmons, carved a unique path in the fitness world. Richard Simmons, who passed away on July 13, 2024, at the age of 76, was an American fitness instructor and television personality known for his energetic and motivational demeanor.
Richard Simmons' Early Life and Career
Born Milton Teagle Simmons in New Orleans, Louisiana, on July 12, 1948, Richard Simmons struggled with obesity from a young age. He opened his gym Slimmons in Beverly Hills, California, which catered to overweight individuals in a supportive atmosphere. He gained widespread recognition through television appearances and the popularity of his consumer products.
Richard Simmons' Approach to Fitness
Richard Simmons made it his life's work to make exercise fun for everybody. He was instantly recognizable in his short shorts, sparkly tank tops, and frizzy hair, becoming one of the most original, flamboyant, and beloved fitness personalities of the last 50 years. His fitness empire included videos, classes, books, products, infomercials, and his own show.
Richard Simmons' Impact and Philosophy
Simmons' workout style was upbeat and welcoming. He enthused, "If you're looking for a lively, entertaining, stimulating, humorous, colorful, frolicking, playful, inspiring, safe, low-impact workout that's full of kicks, thrills, gusto, fervor, passion, fury, bustle and action you don't have to look any further. This is it!"
Historian Natalia Mehlman Petrzela noted that Simmons welcomed people of all ages, genders, and sizes into his classes, which was revolutionary for the time. While Simmons faced criticism for fat-shaming, Petrzela acknowledges his important work in expanding people's sense of who deserved to exercise and find joy through movement.
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Simmons' philosophy was simple: positivity, portion control, and moving your body for at least 30 minutes every day. That message resonated with people who didn't see themselves in the traditional world of fitness.
Wellness: A Personal Journey
Wellness is a concept that varies from person to person. It involves taking care of your body with the long term in mind and not punishing yourself. It's important to remember that wellness has many different shapes and sizes, and what works for one person may not work for another.
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