Gal Gadot, the star of Wonder Woman, has drawn attention to new perspectives on pregnancy and exercise, especially when she revealed she was pregnant while filming part of the movie. This article explores Gal Gadot's approach to diet and exercise, particularly during pregnancy, and provides insights into maintaining a healthy lifestyle inspired by her regimen.
The Importance of Maintaining Fitness During Pregnancy
New research suggests that exercise during pregnancy may reduce complications such as hypertension and preeclampsia, while a sedentary lifestyle can increase the risk of blood clots and other problems. As Dr. Benjamin Osterrieder notes, "Whatever you were doing before pregnancy, you can continue to do during the pregnancy, up until the day you deliver." However, it's essential for every woman to consult her doctor to determine what is safe for her individual circumstances.
Jennifer Massie, who continued her Crossfit workouts at 36 weeks pregnant, exemplifies this approach. She adjusted the intensity of her lifting but maintained her nutrition and exercise program, believing it would lead to a healthier pregnancy. "If you think about labor and how long it could be, you wouldn't walk into a marathon without training for it, so naturally I just continued working out," she said.
Gal Gadot's Diet: Fueling the Wonder
Gal Gadot's diet focuses on providing her body with the best fuel possible. She emphasizes fresh vegetables, olive oil, lean protein, and fruits, aligning with the principles of the Mediterranean diet. "I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days," Gadot shares.
Balanced Meals
Gadot eats three balanced meals a day. After her morning workout, she fuels up with two eggs, toast, and a salad, which keeps her full until lunchtime. For lunch, she combines a lean protein with a complex carbohydrate like sweet potato, plus a generous serving of vegetables. Her protein sources include fish, such as Chilean sea bass, as well as chicken and filet steak. She also enjoys Goodles, a healthier mac and cheese alternative packed with protein and fiber.
Read also: Gadot's Weight Loss Secrets
For dinner, Gadot focuses on protein and vegetables, often enjoying salads with olive oil or Greek yogurt-based dressings, seasoned with herbs and spices.
Teaching Healthy Eating Habits
Gadot emphasizes the importance of healthy eating to her daughters, ensuring they start their mornings with a filling, nutritious breakfast like smoothies or eggs on toast. She is passionate about teaching them that "eating a balanced diet is so important."
Nourishing Snacks
In addition to her three main meals, Gadot includes a daily afternoon snack, such as dates or yogurt with green apples. This combination of protein, complex carbs, and fiber helps her stay satisfied until dinner.
Indulging in Moderation
Gadot doesn't restrict herself from enjoying foods like burgers, ice cream, or chocolate, believing in balance and portion control. "I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way," she told Good Housekeeping. "I love to cook, and I’ve always been a foodie."
Kitchen Staples
Gadot keeps five staples in her kitchen: olive oil, simple cheap vinegar, Greek yogurt, oat milk, and a variety of fruits and vegetables.
Read also: Risks of a Juice-Only Diet During Pregnancy
Gal Gadot's Exercise Regimen: Building a Superhero Physique
To maintain her Wonder Woman physique, Gal Gadot works out with a trainer about four times a week. Her training focuses on building a strong foundation, maintaining mobility, and preventing injuries.
Training Philosophy
Magnus Lygdback, Gadot's trainer, emphasizes a balanced approach to nutrition, advocating for healthy eating habits without extreme restrictions. His philosophy revolves around focusing on nutrition for 17 out of every 20 meals, allowing for flexibility and enjoyment.
Daily Diet Breakdown
Gadot's daily diet, under Lygdback's guidance, includes five meals a day: three main meals and two snacks, all centered around whole foods and a balance of protein, complex carbohydrates, healthy fats, and plenty of vegetables.
Sample Meals
- Breakfast: Poached eggs, quinoa, tomato, and avocado.
- Mid-Morning Snack: A small salad with tomatoes, seeds, and cured meats.
- Lunch: Seared tuna with grilled bok choy, baby broccoli, pickled radishes, and peppers.
- Mid-Afternoon Snack: A salad with grilled mackerel, seeds, and guacamole.
- Dinner: Grilled ribeye steak with kale, kimchi, and wild rice.
Simplified Diet Approach
Lygdback offers a simplified approach to Gal's diet, using the hand as a guide for portion sizes:
- Breakfast: One fistful of protein (e.g., eggs) and half a fist of slow, complex carbs (e.g., oats, quinoa).
- Morning Snack: One fistful of protein and half a fist of good fats (e.g., avocado) or slow carbs.
- Lunch: One fistful of protein, one fistful of slow carbs, and two fistfuls of vegetables.
- Dinner: Similar to lunch, with one fistful of protein, one fistful of slow carbs, and two fistfuls of vegetables.
Wonder Woman 1984 Training
For Wonder Woman 1984, Gadot's training focused on maintaining her physique and building a strong foundation without aiming for maximum muscle mass. The routine included strength exercises, mobility work, and muscle-recovery tools like ice baths and the Theragun.
Read also: Risks of Vegetarian Pregnancy
Additional Insights into Gal Gadot's Lifestyle
Love for Food
Gal Gadot is a self-proclaimed foodie who appreciates a variety of cuisines. She enjoys sushi, dim sum, and even Americanized Chinese food. She also has a sweet tooth, indulging in cakes and other sweets when she feels like it.
Snacks
Gadot's snacks range from healthy options like avocado toast and fresh fruit to more decadent treats like whipped cream-covered desserts. She doesn't shy away from late-night snacks, believing in enjoying food without guilt.
Personal Life
Gadot met her husband on a desert retreat, and food played a significant role in their connection. She enjoys cooking and sharing meals with her family, creating a positive and nurturing environment around food.