Gayle King, a prominent figure in television journalism, has been in the public eye for decades. Best known as the co-host of CBS Mornings and editor-at-large for O, The Oprah Magazine, King has also been admired for her candidness about her personal life, including her weight loss journey. This article explores Gayle King's approach to weight loss, her strategies, and her inspiring message of consistency and self-acceptance.
Gayle King: A Familiar Face
Born on December 28, 1954, Gayle King's career spans over 50 years. Her friendship with Oprah Winfrey began in Maryland and has been a cornerstone of her life. King's roles have included news anchor, reporter, journalist, and editor. Since 2012, she has been a principal on CBS Mornings, where she continues to interview celebrities and report on current events.
A Transparent Journey
Gayle King has been open about her weight loss experiences, sharing her strategies with her audience. In a 2016 interview with E!, she revealed that she had been using Weight Watchers intermittently for years and had recently lost 25 pounds through the program.
Key Strategies
In May 2024, TMZ featured Gayle King discussing her approach to weight loss. She emphasized the importance of a balanced diet and regular exercise, including strength training and treadmill workouts. King also stressed the significance of setting realistic goals. She does not endorse any specific plan, as she believes that everyone is different and requires a personalized approach.
Current Status
As of 2025, Gayle King, who is 5 feet 10 inches tall, weighs approximately 150 pounds. She is committed to a healthy lifestyle, which includes a diet of healthy, whole foods and regular physical exercise.
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Addressing the Rumors
The question of whether Gayle King's weight loss is related to Ozempic has been a topic of discussion. Oprah Winfrey has spoken about using weight loss drugs like Ozempic, Mounjaro, Zebound, and Wegovy. However, Gayle King has not confirmed or denied using such medications, nor has she addressed rumors of undergoing weight loss surgery.
Inspiration and Motivation
Gayle King's weight loss journey demonstrates the power of dedication, effective strategies, and consistency. Her story serves as an inspiration to many who struggle with maintaining a healthy weight. She emphasizes that if you've struggled with weight loss, seeking professional help can be beneficial. Experts in weight management can help identify underlying issues that may have hindered past weight loss efforts.
Sports Illustrated Swimsuit Cover
In 2024, Gayle King appeared on the cover of Sports Illustrated Swimsuit, showcasing her toned physique in a stylish one-piece swimsuit and cover-up. The cover reveal was a surprise during a live segment of CBS Mornings, with fellow cover stars Kate Upton and Hunter McGrady present.
King expressed her excitement and disbelief, stating, "I’m floating, I’m floating, I can’t believe it. Never in my wildest dreams!" The cover was met with praise from followers, including model Ashley Graham, who congratulated King.
Weight Loss in 2016
Gayle King lost almost 30 pounds in 2016 and openly discussed her methods with her fans. She shared that she felt "really good" and followed WeightWatchers, similar to Oprah Winfrey.
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WeightWatchers is a community-based weight loss program that uses a personalized point system called PersonalPoints. It aims to help people lose weight while developing healthy eating habits. In June 2016, King shared a before-and-after photo on Instagram, showcasing her weight loss progress.
Fitness Routine
Gayle King is dedicated to her fitness routine, working out for an hour five to six days a week. Her routine includes 30 minutes of cardio on the treadmill and 30 minutes of strength training, using free weights and resistance bands. She alternates between upper and lower body workouts during the week and combines them on weekends. She also incorporates ab workouts three to four times a week.
Strength Training
King uses the book "Business Plan for the Body" by Jim Karas for her strength training exercises. She noted that before focusing on strength training, she primarily did cardio and did not see the same weight loss results. Karas advised her that building muscle helps burn calories faster.
Mindset and Motivation
While Gayle King does not always enjoy working out, she appreciates how it makes her look and feel. She seeks ways to incorporate exercise into her routine and acknowledges the positive impact of movement.
Oprah's Perspective on Weight Loss
Oprah Winfrey has been transparent about using weight loss medication to manage her weight. She shared that she turned to medication after struggling to lose weight through diet and exercise alone. Oprah views weight loss medication as a tool to manage her weight and maintain a healthier lifestyle, without shame or ridicule.
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A Shift in Perspective
Gayle King's weight loss journey reflects a shift in perspective. She realized that focusing solely on the number on the scale was not sustainable. Instead, she prioritized making smarter, healthier choices to support her overall well-being.
The Importance of Consistency
Consistency has been a key factor in Gayle King's success. She has found a workout routine that fits her busy schedule and emphasizes the importance of maintaining a balanced diet without restrictive eating habits.
Overcoming Challenges
Gayle King has been open about the challenges she has faced during her weight loss journey. She admits that there were times when she felt discouraged and wanted to give up. However, she persisted and recognized that true transformation takes time.
Key Questions Addressed
- How much weight has Gayle King lost? Gayle King has successfully shed 30 pounds.
- What is Gayle King’s workout routine? She works out for an hour five to six days a week, including cardio and strength training.
- How did Gayle King lose weight? She adopted a balanced diet, regular exercise, and embraced Weight Watchers.
- Did Gayle King use any weight loss medication? Gayle King has not confirmed using weight loss medication.
- How does Gayle King feel about her weight loss? Gayle feels more energized, confident, and healthy.