With a career spanning two decades, G-Dragon's longevity in the K-pop industry is truly outstanding. As he approaches 37, his continued passion and dedication raise questions about his approach to maintaining his health and physique. While G-Dragon has announced multiple dates for his upcoming world tour, some are likely interested in his thoughts on continuing activities and the secrets to his sustained energy and stage presence.
G-Dragon's Thoughts on Continuing Activities
The topic of “retirement” recently came up during G-Dragon’s appearance on Park Myung Soo‘s YouTube program. Park directly asks the idol how much longer he thinks he will continue to “be” GD, with G-Dragon flipping the question back. After Park’s answers, G-Dragon admits that he has not really thought about it at his age, even claiming that it was really “not up to him” as a musician. G-Dragon says he still gets inspired and has a passion for music, impressing Park with his thoughts.
The Allure of G-Dragon's Physique
G-Dragon is a singer, songwriter, rapper, dancer, record producer, model, fashion designer, entrepreneur, and King-of-K-pop known for being part of Big Bang and GD x Taeyang. Beyond his musical talent, G-Dragon is admired for his impressive physique. He is one of the biggest names you could ask for in the whole K-pop industry; other than group and duo performance, G-Dragon has solo songs. While he may not appear to be heavily muscled, his strength and fitness are undeniable.
G-Dragon's Workout Routine
G-Dragon's workout routine focuses on functional fitness and incorporates elements from his time in the military. G-Dragon’s workout routine was not that hard to follow; however, since he joined the army, his fitness boomed because of the schedule and all the training he did there. Now that he’s back and no longer serving the country, his schedule is similar to the previous program. The routine emphasizes bodyweight exercises and dance training to maintain his stamina and stage presence.
Dance Training
Dancing is one of the essential items for an idol; if you can’t dance, you won’t be able to get far in this career. G-Dragon was also going through weekly dance training for his videos, shows, and performances. If you also want to get a body like G-Dragon, you need to do an hour of dancing five days a week. G-Dragon, the king of K-pop, always incorporates dancing into his fitness regimen. He undergoes weekly dance training for his videos, shows, and performances. An hour of dancing five days a week is a key component of his routine. For those who prefer an alternative, running at a moderate pace for 30 to 45 minutes can provide a similar caloric burn. Gradually increasing the running time by 2 to 5 minutes each week can enhance its effectiveness.
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Bodyweight Training
G-Dragon doesn’t go to the gym to stay fit and get ripped; he did simple basic bodyweight training to stay in shape. Especially before the live shows and performances, you can see the video here, where you will see G-Dragon doing exercises like pull-ups, push-ups, towel bicep curls, etc. G-Dragon primarily relies on simple bodyweight exercises to stay in shape. Before live shows and performances, he incorporates exercises like pull-ups, push-ups, and towel bicep curls.
G-Dragon's Diet Plan: A Matter of Moderation
The specific details of G-Dragon's diet plan remain somewhat elusive. The diet plan that G-Dragon follows is quite a mystery, and I could not find any information about it. However, it not a strict diet plan for sure, as I have watched these videos where G-Dragon eats different kinds of foods during training and shows. However, observations suggest that he follows a balanced approach, emphasizing moderation and healthy habits. G-Dragon seems the type of person who believes in eating in moderation while keeping healthy habits. He appears to be mindful of his food choices but doesn't adhere to a restrictive diet.
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