Losing weight and maintaining a healthy lifestyle can be challenging, especially when motivation is lacking. With summer approaching, many people find themselves wanting to shed extra pounds. The journey to fitness goals can feel like a rollercoaster, but maintaining a sense of humor can be the secret ingredient to staying on track. This article compiles funny and relatable weight loss quotes to keep things positive and provide a refreshing perspective on your fitness journey.
The Struggle is Real: Relatable Weight Loss Battles
It's important to remember that you're not alone in the battle of weight loss. Everyone has weeks where they intend to wake up early and exercise, but end up getting extra rest instead. Don't be discouraged if you fall off the health wagon. Set realistic goals and try again.
Funny Quotes for Motivation
Here are some funny and relatable weight loss quotes:
- When you really don’t want to eat that extra green kale salad: “I’m just a girl, standing in front of a salad, asking it to be 3 tacos, 2 margaritas and an order of queso.” - Unknown
- The things you tell yourself to gain a little extra motivation to go to the gym: “Imagine the weight you are losing, if going to the person you hate.” - English Lion
- When someone asks you how your New Year’s resolution of losing weight is going: “I would lose weight, but I hate losing.” - Unknown
- Seeing that number on the scale after a long week of working out: “Whenever I check my weight, I always subtract 5 pounds. I don’t think a or brain should ever count against them.” - Unknown
- Telling yourself you’ll just have one cheat day: “It’s all fun and games until your jeans don’t fit.” - Unknown
- Knowing there is a pint of Ben And Jerrys in the freezer: “If we’re not meant to have midnight snacks, why is there a light in the fridge?”- Unknown
- She said, looking for her car keys to go to the gym: “I wish I could lose weight as easily as I lose my keys, pen, cell phone, temper, and even my mind.” - Unknown
- When someone asks you what you’re favorite veggie is: “French fries are the most eaten vegetable in America.” - Super Size Me
- Drink your eight glasses a day, ladies: “NUTRITION FACT: If you drink a gallon of water per day, you won’t have time for other people’s drama because you’ll be too busy peeing. Stay hydrated my friends.” - Tobi Corley on Pinterest
- Justifying that pack of chocolate chip cookies you bought yesterday: “You know when you buy a bag of salad and it gets all brown and soggy?
- Get your butt to the gym alarm goes off: “I wake up every day planning to be productive and then a voice in my head says,” Haha good one!” and we laugh and laugh and take a nap.” - Unknown
- When you’re crying to your best friend about not meeting your goal weight this week: “Drink some water you beautiful and capable but dehydrated b*tch.” - Unknown
- Being a suuuper healthy Pinterest juice shot recipe kind of girl: “I’ve got 99 Problems and Turmeric solved like 86 of them.” - Unknown
- When someone asks you why you work out so much: “Because there is a hot WOMAN in there waiting to get out.” - Unknown
- Thank you for your service, body: “The next time you’re hating on your body, try thanking it - it carried you through childhood on a diet of fruit gushers and neon blue squeezeits alone. It’s a miracle you’re even alive right now.” - Unknown
- Losing count of all the chips you’ve eaten while watching Jane The Virgin: “I hate when I gain 10 pounds for a role and then realize I’m not an actress.” - Unknown
- Okay, but this is so true. Know your nutrition facts, kids: “Until you get your Nutrition right, nothing is going to change.”- Unknown
- When they say you should eat about 80 percent clean, 20 percent junk: “80% Health Goddess, 20% Cookie Monster.” - The Wellness Co.
- We are all just big balls of stress at this point: “If it’s true that stress brings on weight loss, why the heck am I not invisble right now?” - Tamara Thomas on Instagram
- When that H.I.T.T. workout really kicks in: “Unless you puke, faint, or die, keep going!” - Julian Michaels
- Sitting in a meeting after eating lunch and hearing your stomach gargle: “Dear stomach, you are bored, not hungry. So shut up!” - Unknown
- Once you lose the lbs, you’re done with those lbs: “I’m not losing weight, I’m getting rid of it. I have no intention of finding it again.” - Unknown
- When it’s leg and glute day: “You are not going to get the butt you want by sitting on it.” - Unknown
- Body confidence is key: “I love my six pack so much. I protect it with a layer of fat.” - Unknown
- We will leave you on a serious note. Don’t forget this one and keep pushing: “Weight loss is not a physical challenge, it’s a mental one.” - Unknown
More Hilarious Weight Loss Quotes
Here are some additional funny weight loss quotes that’ll add a little humour and entertainment to the journey:
- “My favorite exercise is a cross between a lunge and a crunch… I call it lunch.”
- “I’m not overweight; I’m just undertall.”
- “I need to get in shape. If I were murdered right now, my chalk outline would be a circle.”
- “I don’t want to look thin. I want to look like I could kick your butt.”
- “I’m not losing weight; I’m just making room for more snacks.”
- “The only BS I need in my life is burpees and squats.”
- “I’m on a seafood diet. I see food, and I eat it… with a side of guilt.”
- “Sweat is your fat crying.”
- “I’m on a whiskey diet. I’ve lost three days already.”
- “It’s my workout and I’ll cry if I want to.”
- “Exercise? Oh, I thought you said ‘extra fries.’”
- “I’m on a mission to lose weight, but it keeps finding me.”
- “I used to jog, but the ice cubes kept falling out of my glass.”
- “I don’t sweat, I sparkle.”
- “Cut carbs? Sure, I can do that… *slices bread.”
- “The only thing I’ve lost on this diet is time I could’ve spent eating pizza.”
- “I’m not fat; I’m just easier to see.”
- “My idea of a balanced diet is a cheeseburger in each hand.”
- “I’ve been on a diet for two weeks, and all I’ve lost is 14 days.”
- “If you’re going to eat a burger, might as well add a milkshake; it’s all about balance.”
- “I’m not overweight; I’m just so darn sexy it overflows.”
- “My idea of exercise is a good brisk sit. - Phyllis Diller.”
- “I like long walks, especially when they’re taken by people who annoy me.”
- “My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.”
- “We don’t stop exercising because we grow old… we grow old because we stop exercising.”
- “I have to exercise in the morning before my brain figures out what I’m doing.”
- “Why run when you can walk? Why walk when you can sit? Why sit when you can lie down? That’s my motto.”
- “I’m not fat; I’m just storing energy for the zombie apocalypse.”
- “I’m not chubby; I’m just easier to hug.”
- “The only crunch I like is in my cereal.”
- “I’m not losing weight; I’m converting it into muscle… chocolate muscle.”
- “Abs? Yeah, I’ve got four of them, but they’re buried under this layer of awesomeness.”
- “My favorite exercise is eating a whole pizza by myself.”
- “I’m on a diet, but I keep running out of salad.”
- “The only thing getting thinner is my patience with this diet.”
- “I’m on a diet because I accidentally ate my kid’s candy.”
- “I’m not losing weight; I’m letting it go.”
- “I’m on a diet, but I still dream of cake.”
- “I’m not fat; I’m just storing extra awesomeness.”
- “I’m on a diet because I lost my last slice of pizza.”
- “My summer body is in progress… for next summer.”
- “I tried to lose weight, but it found me in the fridge.”
- “I’m not fat; I’m just easy to see in a crowd.”
- “My gym is called ‘The Gym.’ I’m always there… in spirit.”
- “My diet plan? Make all of my friends cookies. That way, I won’t eat them.”
- “Abs are great, but have you tried donuts?”
- “I exercise regularly. I do diddly-squats.”
- “They say you are what you eat, so I’m working on becoming a chocolate chip cookie.”
- “I’m not overweight; I’m just storing energy for my next nap.”
- “I went jogging, but I think the ice cream truck was chasing me.”
Benefits of Funny Quotes & Humour
Using humour is a great way to show your personality online and build relationships with your followers. Here are a few benefits of incorporating funny quotes in your weight loss process:
Read also: Funny Sayings About Dieting
- Stress Reduction: Laughter is a fantastic stress-buster. It releases endorphins, which can help combat the stress that sometimes accompanies a weight loss journey.
- Motivation in Disguise: Funny quotes can provide motivation in a lighthearted way. They remind us that the journey is meant to be enjoyed, even when facing challenges.
- Community Building: Sharing humour creates a sense of community among like-minded individuals. Your friends and followers can relate to the ups and downs of trying to lose weight, and a good laugh can strengthen bonds.
- Positive Mindset: Maintaining a positive mindset is essential for success. Humour can help you approach setbacks with perspective and resilience, turning them into opportunities for growth.
- Consistency: Staying consistent on your fitness journey can be tough, but humour can make it a bit easier. Laughing at the occasional slip-up and getting back on track is a lot more productive than dwelling on it.
Dieting Humor
Here are some funny diet quotes:
- "Skinny people are easier to kidnap. "
- "I am on a seafood diet. "
- "I'm into fitness. "
- "My favorite exercise is a cross between a lunge and a crunch… "
- "I can't believe I forgot to go to the gym today. "
- "Inside me, there's a skinny person just screaming to get out. "
- "Eat cake for breakfast. "
- "I'm on a whiskey diet. "
- "Dear stomach, you're bored, not hungry. "
- "If you keep good food in your fridge, you will eat good food. "
- "Lettuce is the food equivalent of a CD single. "
- "I have a condition that prevents me from dieting. "
- "My favorite exercise is a cross between a lunge and a crunch… "
- "I'm on a seafood diet. "
- "Fruits are nature's candy. "
- "Vegetables are a must on a diet. "
- "Strive for progress, not perfection. "
- "Cabbage: A familiar kitchen veggie. "
- "I’m on a new diet. "
- "I’m not losing weight. I’m getting rid of it. "
- "I step on my scale every morning. "
- "I’m on a whiskey diet. "
- "How do I like my eggs? "
- "I make wine disappear. "
- "Save the planet. "
- "I am on a 30-day diet. "
- "How to tell if you’re really hungry? "
- "I have no regrets in life. "
- "Eat more holes. The Swiss do it. "
- "Why yes, I could start my day without coffee. "
- "Kale isn't just a trend. "
- "Eat cake today. "
- "Eat as much as you like. "
- "Calories? "
Funny Exercise Quotes
- “Whenever I feel like exercise, I lie down until the feeling passes.” - Robert Hutchins
- "I struggle with laziness. I’m like, 'Should I sit down and do nothing or lie down and do nothing?" - Jim Gaffigan
- The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back.” - Franklin Jones
- “Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.” - Charles M. Schulz
The Power of Motivation
Motivational quotes are like nuggets of pep talk. They can pump you up and get you ready to take on the world. They are especially powerful when they come from prominent people in the fitness industry.
- “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.
- “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack.
- “I’ll never be perfect, but I can be better.
- “Strength does not come from winning.
- “Strong people are harder to kill than weak people and more useful in general.
- “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” - Lee Haney, former Mr.
- “I don’t stop when I’m tired.
- “The clock is ticking.
- “Great things come from hard work and perseverance.
Specific Motivational Quotes
- “You didn’t gain all your weight in one day; you won’t lose it in one day.
- “Take care of your body.
- “Don’t reward yourself with food.
- “There’s no secret formula.
- “The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard.
- “If you think lifting weights is dangerous, try being weak.
- “The barbell is an incredibly honest tool.
- “In training, you listen to your body.
- “The race always hurts. Expect it to hurt. You don’t train so it doesn’t hurt.
- “The miracle isn’t that I finished.
- “Your body will argue that there is no justifiable reason to continue.
- “Our running shoes have magic in them.
- “Triathlon doesn’t build character.
- “Recovery is not a race.
- “Your body hears everything your mind says.
- “Don’t wait until you’ve reached your goal to be proud of yourself.
- “It’s up to you to start making healthy choices today.
Quotes to Inspire
- “The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates.
- “A good coach can change a game.
- “The best coaches really care about people.
- “Being a great personal trainer means being invested in your client’s progress.
- “Every day you step into the gym, you are influencing someone.
- “Success as a trainer isn’t measured in pounds lost or muscle gained.
- “To be a successful trainer, one must not only instruct but inspire.
- “You are the director of change, the motivator of transformation, and the guide on a journey of self-improvement.
- “I don’t stop when I’m tired. I stop when I’m done.
- “Sweat is just fat crying.
- “You are one workout away from a good mood. Two workouts away from feeling like a superhero.
- “I’d like to thank my personal trainer for the muscles.
- “I’m a physical therapist.
The Importance of Laughter
Studies show that laughter is a form of exercise and helps the body release endorphins. Organized "laughter yoga" is a thing. Taking a moment to relax and have a laugh about those inevitable slip-ups helps the body release endorphins.
Motivational Workout Quotes
- “Your only limit is you.” - Unknown
- “The effort you invest today is the pride you feel tomorrow.” - Unknown
- “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” - Dwayne Johnson
- “Don’t stop when you’re tired. Stop when you’re done.” - Unknown
- “Push your limits, it’s up to you.” - Unknown
- “Sweat is your body transforming.” - Unknown
- “The only bad workout is the one you skip.” - Unknown
- “Today’s challenges are tomorrow’s routines.” - Unknown
- “Your mind is the key to your body’s strength.” - Unknown
- “Fitness is a battle between you and yourself.” - Unknown
- “Start your day with a goal and end it with a victory.” - Unknown
- “The pain you feel today is the progress you make tomorrow.” - Unknown
- “Do something today that your future self will thank you for.” - Unknown
- “Once you see results, it becomes an addiction.” - Unknown
- “Effort yields rewards.” - Unknown
- “Test your limits and grow.” - Unknown
- “Exercise is labor without weariness.” - Samuel Johnson
- “Motivation starts the journey, habit sustains it.” - Unknown
- “Success comes from mastering failure.” - Unknown
- “Commit to fitness like a relationship.” - Unknown
- “No matter how slow you go, you are still lapping everybody on the couch.” - Unknown
- “Today’s actions create tomorrow’s success.” - Unknown
- “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” - Christian D. Larson
- “Sweat now, shine later.” - Unknown
- “Push your limits or stay where you are.” - Unknown
- “Consistency over intensity.” - Unknown
- “Push past limits to define them.” - Unknown
- “Real strength is found in overcoming adversity.” - Unknown
- “Don’t watch the clock; do what it does. Keep going.” - Sam Levenson
- “Triumph requires just a bit more effort.” - Unknown
Quotes for a Stronger You
- “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” - Christian D. Larson
- “You are your only limit.” - Unknown
- “Be stronger than your excuses.” - Unknown
- “Mindset shapes your body’s success.” - Unknown
- “Sweat now, shine later.” - Unknown
- “Fitness is a journey to self-improvement.” - Unknown
- “Make yourself stronger than your excuses.” - Unknown
- “What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar
- “Aim for improvement, not flawlessness.” - Unknown
- “Train your mind and your body will follow.” - Unknown
- “It’s not about having time, it’s about making time.” - Unknown
- “A one-hour workout is 4% of your day. No excuses.” - Unknown
- “Dedication in fitness is key.” - Unknown
- “You are your own best motivator.” - Unknown
- “Your future self will thank you for the work you put in today.” - Unknown
- “Today’s struggle is tomorrow’s strength.” - Unknown
- “Effort turns try into triumph.” - Unknown
- “The secret of getting ahead is getting started.” - Mark Twain
- “When you feel like quitting, think about why you started.” - Unknown
- “Don’t stop until you’re proud.” - Unknown
- “The more you push, the prouder you’ll be.” - Unknown
- “Begin with purpose, end with pride.” - Unknown
- “Small progress is still progress.” - Unknown
- “Dream it. Believe it. Achieve it.” - Unknown
- “Your mental strength fuels your physical power.” - Unknown
- “Great things never come from comfort zones.” - Unknown
- “Don’t wish for it. Work for it.” - Unknown
- “The only way to finish is to start.” - Unknown
- “Success doesn’t come from what you do occasionally. It comes from what you do consistently.” - Marie Forleo
- “If you’re tired of starting over, stop giving up.” - Unknown
- “Showing up is half the battle.” - Unknown
- “You don’t get the ass you want by sitting on it.” - Unknown
- “Your only limit is you.” - Unknown
- “It’s not about being the best, it’s about being better than you were yesterday.” - Unknown
- “Impossible only until achieved.” - Unknown
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Read also: Motivation for Weight Loss