For those following a ketogenic diet, finding satisfying and convenient breakfast options can sometimes be a challenge. Traditional waffles, loaded with carbs, are typically off-limits. However, with a few clever ingredient swaps, you can enjoy delicious, keto-friendly waffles that fit perfectly into your low-carb lifestyle. These frozen keto waffles are not only easy to make but also ideal for meal prepping, ensuring you always have a quick and healthy breakfast or snack on hand.
Why Keto Waffles?
Keto waffles offer a fantastic alternative to carb-heavy breakfasts. They provide a way to enjoy a familiar and comforting food while staying within your daily macronutrient goals. Whether you're missing carbs or simply want a change from eggs and avocado, keto waffles are a versatile and satisfying option.
Two Main Types of Keto Waffles
There are two main types of keto waffles discussed here: almond flour-based waffles and cottage cheese-based waffles, each offering a unique texture and flavor profile.
Almond Flour Keto Waffles
These waffles utilize almond flour as a low-carb alternative to traditional wheat flour. Almond flour provides a slightly nutty flavor and a tender crumb, making these waffles a delightful treat.
Cottage Cheese Keto Waffles
These waffles offer a protein-packed alternative, utilizing cottage cheese as a primary ingredient. They are incredibly simple to make and require no special flours or ingredients.
Read also: Low Sodium Diet Frozen Dinners
Almond Flour Keto Waffle Recipe
These keto waffles made with almond flour and cream cheese are a keto dieter’s dream come true. They're soft and fluffy and can be served for breakfast or savory. Making these keto waffles is super easy and only takes a few minutes!
Ingredients:
- Almond flour (superfine recommended)
- Coconut cream or full-fat coconut milk
- Coconut oil, melted (or melted butter)
- Allulose or Monk Fruit Sweetener with Erythritol
- Eggs
- Sea salt & baking powder
- Vanilla Extract (optional, but great flavor)
Instructions:
- Blend the Batter: Add all the ingredients into a blender. Blend until mixed through and smooth, about 1 minute, ensuring the cream cheese is fully incorporated and almost lump-free.
- Prepare the Waffle Iron: Grease a pre-heated waffle iron with cooking spray or butter.
- Cook the Waffles: Pour batter into waffle iron depending on the iron size. Cook until golden and crispy. Repeat until all the batter is finished.
Tips for Perfect Almond Flour Keto Waffles
- Don't Overcook: Almond flour burns faster than wheat flour, so cook these lightly, until they are a light golden color.
- Batter Consistency: The batter doesn't pour as well as a wheat-based batter, so use a silicone spatula to spread it out a little in the waffle iron.
- Cooling is Key: When you first pull these out of the waffle iron, they feel slightly “limp.” But don’t worry! As they cool, they become crispy around the edges and firm up. This is because coconut oil is so soft when it’s hot.
Cottage Cheese Keto Waffle Recipe
These easy 3 ingredient cottage cheese waffles have 25 grams of protein for 2 delicious keto waffles and just 2 grams of total carbs! These fluffy waffles don’t need almond flour, or any alternative flours to make them! Perfect for busy mornings and easy to meal prep!
Ingredients:
- Cottage cheese
- Eggs
- Unflavored whey protein powder
Instructions:
- Mix the Batter: Place the cottage cheese, eggs, and whey in a bowl and stir together or place in a blender and blend until smooth. (Also, add any other ingredients for flavored waffles.)
- Prepare the Waffle Iron: Heat your waffle maker. Grease with avocado oil spray or coconut oil cooking spray.
- Cook the Waffles: Place about 1/4 cup of batter into center of waffle maker. Close lid and follow manufacturer's instructions to cook. Base recipe makes 6 waffles. One serving is 2 waffles.
Waffle Iron Selection
The type of waffle iron you use can influence the final product. Here are a few options:
- Belgian Waffle Maker: This fun option makes 2 Belgian waffles using this recipe.
- Standard Waffle Iron: Makes 4 standard-sized waffles
- Dash Mini Waffle Maker: Makes an “Eggo” style waffle and is perfect for kids or for a sweet snack! This recipe will make 4-5 mini waffles with this iron.
Serving Suggestions
Keto waffles are incredibly versatile and can be enjoyed in various ways:
- Sweet: Serve with sugar-free maple syrup, berries, whipped cream, or a sprinkle of powdered monk fruit sweetener.
- Savory: Top with avocado and egg for a savory breakfast, or use them as a base for keto sandwiches or keto pizza.
- Nut Butter: Add small amounts of peanut butter, almond butter, or sunflower seed butter (no sugar added!).
Storing and Freezing Keto Waffles
These waffles are best eaten right away but can also be stored for future use.
Read also: Convenient Diet Meal Options
Storing Leftovers:
Leftovers can be kept in the fridge in an airtight container or zipseal bags for up to 4 days.
Freezing Keto Waffles:
Wrap fully cooled waffles in an airtight container, or in a plastic freezer bag, and freeze for up to 3 months. Separate layers with wax paper to prevent sticking.
Reheating Keto Waffles:
To reheat, simply pop in the toaster for a few seconds or until crispy! Alternatively, use a toaster oven on a low setting.
Topping Ideas for Keto Waffles
Get creative with toppings!
- Keto Maple Syrup: Make your own keto maple syrup with allulose, water, and maple extract.
- Berries: Add raspberries, blueberries, strawberries, or blackberries.
- Butter & Whipped Cream: Add a generous pat of butter or a nice dollop of whipped cream.
- Nut Butters: Use peanut butter, almond butter, or sunflower seed butter (no sugar added!).
Overcoming Common Misconceptions
- Almond Flour Crispness: Almond flour waffles will never crisp the way wheat flour ones do, since the flour lacks gluten and starch. But they can be very close! To get them as crisp as possible, make sure your waffle maker is fully preheated and well-greased, and cook until steam stops escaping.
- Sweetness: You don't want these waffles to be overly sweet.
Dairy-Free Keto Waffle Option
Keto recipes can also be made dairy-free, with low-carb alternatives, like almond and coconut flours. These are the best keto waffles, made with coconut cream and coconut oil, to keep them dairy free with a naturally sweet flavor. For a dairy-free version, use coconut oil instead of butter and unsweetened soymilk or plant-based heavy cream instead of milk.
Read also: Ultimate Keto Pizza Guide
Additional Tips for the Best Keto Waffles
- Measure Almond Flour Carefully: Please use superfine almond flour and measure it by weight.
- Use a Good Waffle Maker: The waffles should not stick to nonstick waffle makers greased with butter (not oil spray).
- Vanilla Extract: Use a full tablespoon of vanilla.