In an era where digital health platforms are revolutionizing weight management, individuals now have access to affordable and convenient support from the comfort of their homes. Found and Sequence are two such programs that offer comprehensive weight loss solutions, including medication and lifestyle support. Both Found and Sequence prescribe glucagon-like peptide-1 (GLP-1) receptor agonist drugs, a class of medication that helps you feel fuller for longer, helping individuals who qualify lose weight. This article aims to provide a detailed comparison of Found and Sequence to help you determine which program best suits your individual needs and preferences.
Understanding the Landscape of Digital Weight Loss Programs
Gone are the days when physician-guided weight loss programs were confined to a brick-and-mortar clinic. Now, you can turn to digital health platforms for affordable support along your weight loss journey, where and when it works for you. Several health companies are developing weight loss programs to help their clients shed those extra pounds to promote a better version of themselves. These programs are being promoted by telehealth companies offering a holistic approach, nonprofit organizations with informative content, and nutritionist-led health sites.
Key Takeaways
- Found offers a personalized approach to weight loss with a focus on long-term weight care.
- Sequence offers a more standardized approach to weight loss, which may be beneficial for individuals who prefer a straightforward approach.
- Understanding the differences between these programs can help individuals make an informed decision about which program is right for them.
Found vs. Sequence: A Detailed Comparison
Found and Sequence are structured programs aimed at aiding individuals on their weight loss journeys. They take different approaches in how they address weight loss, and they are structured to cater to different preferences and needs. Below, the main differences between Found and Sequence are analyzed, focusing on user-friendliness, cost-effectiveness, and ratings.
Approach
- Found: Takes a holistic, personalized approach to weight loss, integrating medication, lifestyle coaching, and regular monitoring by board-certified clinicians specializing in obesity and weight management. Offers a variety of medications including both generic oral medications and GLP-1s, tailored to individual needs. Provides a phased weight loss schema, gradually transitioning from goal setting to maintaining weight loss and improving other health metrics.
- Sequence: Partners with WeightWatchers to offer a more standardized, streamlined approach focusing mainly on FDA-approved GLP-1 medications. Provides personalized treatment plans post-assessment but primarily emphasizes the use of GLP-1 medications. The program includes a structured four-step process from initial assessment to ongoing support, with regular check-ins with registered dietitians and fitness coaches.
Cost
- Found: The cost of generic medications is included in the program's cost, although exact pricing is not explicitly mentioned, and GLP-1s are not covered but may be covered by insurance.
- Sequence: Charges $49 for the first month for the initial consultation, and $99 per month thereafter, excluding the cost of GLP-1 medications which may vary based on insurance coverage. Accepts FSA/HSA cards.
User-Friendliness
- Found: Offers an online platform with an app to foster community connections and monitor progress. The online framework and home delivery of medications add to the convenience.
- Sequence: Features a companion app for logging progress, requesting medication refills, and consulting the care team. The process from initial consultation to ongoing support is well-structured and outlined.
Effectiveness and Ratings
- Found: Users report an average weight loss of 5% by the third month and 10% by the sixth month, aligning with testimonials like Tina G. who lost 26 lbs in 4 months.
- Sequence: Cites a 68-week clinical trial where participants lost an average of 15% of their body weight when using a GLP-1 medication alongside a reduced-calorie diet and increased physical activity.
Insurance and Coverage
- Found: Specifies that generic medications are covered in the program's cost while GLP-1s might be covered by insurance.
- Sequence: The care team assists in maximizing insurance coverage for medications, and FSA/HSA cards are accepted.
Support and Resources
- Found: Provides tailored one-on-one evaluations, diverse medication avenues, lifestyle modification tools, and personalized coaching.
- Sequence: Offers periodic clinician check-ins, personalized diet, and fitness plans with ongoing support from a registered dietitian and fitness coach.
Both programs have their merits and may appeal to different individuals based on their preferences, financial considerations, and the level of personalization and support they desire. Found's approach is more holistic and personalized while Sequence provides a more standardized, medication-focused pathway to weight loss. Potential users may want to consider their personal circumstances, consult with healthcare providers, and possibly engage with both platforms to ascertain which program aligns more closely with their goals and expectations for weight loss.
Found Weight Loss Program: A Personalized Approach
The Found weight loss program takes a multi-pronged approach that includes an initial evaluation, medication tailored to individual needs, and lifestyle coaching. If you’re considering a weight loss program that incorporates medication, Found offers a comprehensive and medically supervised approach. Found is a personalized health program focused on sustainable weight loss. It’s an online medically supervised program for those with a BMI of 30 or a BMI of 27 with comorbidities such as diabetes or heart disease. It’s available in 31 states. It encompasses diet, exercise, and prescription medications when deemed necessary. It also takes into account other important factors that can impact weight loss and shouldn’t be ignored, such as:
Read also: Is this weight loss program effective?
- Genetics
- Hormones
- Metabolism
- Gut health
- Sleep
The program takes a multidisciplinary approach to wellness and includes board-certified physicians in weight management, nutrition, and health coaches as part of your care.
Types of Medications
- Generic Oral Medications: Metformin, Bupropion, Naltrexone, Topiramate, Zonisamid
- GLP-1s: Ozempic (semaglutide), Mounjaro (tirzepatide), Wegovy (semaglutide), Trulicity (dulaglutide), Rybelsus (semaglutide)
Insurance Coverage and Pricing
- Generic medications are included in the cost of the Found program.
- GLP-1s are not part of the program’s cost but may be covered by your insurance.
Why Medication?
- Evidence-Based: According to the Obesity Medicine Association, combining prescription medication with a healthier lifestyle doubles to triples the odds of losing 5-10% body weight.
- Addresses Biological Factors: Medication is not merely a last resort; it fills in where willpower and biology alone may fall short.
Unique Features
- Tailored Approach: Found provides a personalized treatment plan based on your unique biology and lifestyle.
- Safety and Efficacy: Found employs board-certified clinicians specializing in obesity and weight management. Medications prescribed are supported by clinical evidence for safety and efficacy.
Key Factors to Consider
- Consultation: Initial consultation with a board-certified clinician to determine the most suitable medication for you.
- Monitoring: Regular check-ins to assess the effectiveness of the medication and make necessary adjustments.
- Personalization: Your treatment may evolve over time, including the type of medication prescribed, to ensure it meets your needs.
- Regulatory Compliance: Found specifies that certain medications are only FDA-approved for treating type 2 diabetes but may still be used at a provider’s discretion.
Spotlight on Key Features
- Tailored One-on-One Evaluations: Your journey kicks off with a one-on-one session with a board-certified clinician specializing in weight management, paving the way for a bespoke, safe, and effective medication regimen tailored to your unique requisites.
- Diverse Medication Avenues: Aligning with your distinct biological and lifestyle nuances, Found furnishes a spectrum of medication options targeting varied facets such as emotional eating, blood sugar regulation, and appetite control.
- Lifestyle Modification Tools & Coaching: Post the establishment of your medication regimen, you are allied with a personal health coach for an inaugural four-week period to catalyze your weight loss expedition. The program boasts an app, providing a platform to foster connections with fellow members and monitor your progress meticulously.
- Phased Weight Loss Schema:
- Month 1: Inception and goal delineation.
- Month 2-3: On average, a potential to shed approximately 5% of your body weight.
- Month 4-6: A profound check-in emphasizing long-term habit cultivation, eyeing around 10% body weight reduction.
- Month 7 and beyond A pivot towards maintaining weight loss and augmenting other health indices like blood sugar and cholesterol levels.
Pros and Cons of Found
Pros:
- Ubiquitous Accessibility: An entirely online framework eliminates the need for in-person consultations.
- Highly Personalized: Both medication and coaching are meticulously tailored to meet individual needs.
- Expert Backing: The platform is fortified with board-certified medical mavens specialized in obesity management.
- Holistic Approach: A blend of medication and lifestyle modifications ensures a comprehensive strategy.
- Community Camaraderie: The app is a conduit to connect with like-minded individuals on a similar voyage.
Cons:
- Cost Ambiguity: The absence of upfront pricing necessitates specific inquiries.
- Testimonial Limitations: Despite numerous testimonials, a large portion is anecdotal with a dearth of larger clinical studies backing them.
Delving into Quantitative Metrics
On average, Found members witness a 5% body weight reduction by the third month, escalating to a 10% reduction as they step into the sixth month. It’s paramount to acknowledge the potential variance in results.
Tracing Historical Evolution
The ascent of telemedicine has catapulted programs like Found into the limelight, democratizing healthcare accessibility. The program has matured to embody a robust support mechanism for both physical and mental well-being, marking a significant leap from the nascent telehealth services fixated solely on medical consultations.
Epilogue and Further Resources
The Found Weight Loss Program unfurls a flexible, personalized, and accessible avenue to manage weight loss. Its multidimensional approach encompasses medication, lifestyle metamorphosis, and perpetual support. For an in-depth understanding, their FAQ section or direct engagement with their medical team could be pursued.
Contemplating Purchase Alternatives
While Found stands as a robust option, it’s prudent to consult with your healthcare provider for other alternatives tailored meticulously to your individual needs. The medical domain is in a perpetual state of evolution, hence newer, possibly more-suited options might surface. The Found program encapsulates a myriad of features engineered to streamline your weight loss journey. However, the zenith of efficacy could be achieved by amalgamating this program with a balanced diet and regular physical activity.
Read also: Understanding diet card contents
Sequence Weight Loss Program: A Streamlined Approach
Sequence aims to simplify the process by addressing biological factors that often make weight loss difficult. In partnership with WeightWatchers, Sequence offers a prescription weight health program that leverages cutting-edge FDA-approved medications to help you achieve sustainable weight loss. Here's everything you need to know about this convenient, science-backed program.
Key Features
- Cost: Your first month costs $49 for the initial consultation, and membership costs $99 per month thereafter.
- GLP-1 Medications: The program primarily uses GLP-1s, which are FDA-approved medications that have shown promising results in clinical trials.
- Insurance Coordination: The Care Team assists you in maximizing insurance coverage for medications.
- Nutrition and Fitness Plans: Receive personalized diet and fitness plans to help sustain your weight loss.
- Clinician Check-ins: Periodic meetings with your clinician help fine-tune your plan.
- Companion App: A web app that lets you log your progress, request medication refills, and consult your Care Team.
How It Works: A Four-Step Process
- Step 1: Initial AssessmentBegin by taking a 5-minute quiz that gathers information about your medical history and weight loss journey to determine if you're a good fit for the program.
- Step 2: Meet Your ClinicianYou'll have a consultation with a board-certified clinician to review your assessment and create a personalized treatment plan tailored to your needs.
- Step 3: MedicationBased on your clinician's recommendations, you may receive GLP-1 medications that help counteract biological factors preventing weight loss.
- Step 4: Ongoing SupportOnce enrolled, you'll get regular check-ins with a Registered Dietitian and Fitness Coach to measure your progress and make necessary adjustments to your plan.
Sequence Offers GLP-1 Medications
The primary type of medication that Sequence emphasizes in their weight loss program is GLP-1 (Glucagon-Like Peptide-1) medications. GLP-1s are FDA-approved medications designed to counteract biological factors that may prevent individuals from losing weight. An example given is Wegovy®, which is FDA-approved specifically for weight management.
Efficacy of GLP-1 Medications
Based on a 68-week clinical trial, patients without diabetes but with a BMI of ≥30, or ≥27 lost an average of 15% of their body weight (-33.6 lbs) on 2.4 mg semaglutide, when combined with a reduced-calorie diet and increased physical activity. These GLP-1 medications appear to be a cornerstone of Sequence's approach to sustainable weight loss.
Other Medications
The Sequence program mentions that it includes the cost of labs and non-GLP-1 medications in its pricing, suggesting that other types of medications may be considered where appropriate. However, specific details about what these other medications might be are not provided on the current web page. Your clinician will consider appropriate medications for you after assessing your medical history and weight journey. This adds an element of personalization to the program, allowing for the possibility that other medications could be recommended based on individual needs.
Key Factors
- GLP-1 Medications: These are the primary medications mentioned and are FDA-approved.
- Clinical Trials: Based on evidence from a 68-week clinical trial, these medications have been shown to be effective in aiding weight loss when used in conjunction with lifestyle changes.
- Personalization: Clinicians may prescribe other medications based on your medical history and needs.
- Cost: Your first month costs $49 for the initial consultation, and membership costs $99 per month thereafter. Costs for GLP-1 medications may vary based on insurance coverage. Sequence also accepts FSA/HSA cards.
- Effectiveness: According to Sequence, participants in a 68-week clinical trial lost an average of 15% of their body weight when on 2.4 mg of semaglutide, a GLP-1 medication. Individual results may vary.
Pros and Cons of Sequence
Pros:
- Comprehensive, addressing both medication and lifestyle changes
- Access to board-certified clinicians and specialists
- Convenient at-home program
- FSA/HSA accepted
Cons:
- The monthly fee doesn't include the cost of GLP-1 medications
- May not be suitable for everyone; consultation required
- Only offers GLP-1 medications
Sequence is a promising option for those struggling with weight loss due to biological factors. Or as an alternative consider consulting with your primary healthcare provider for alternative or complementary weight loss programs.
Read also: Inspiring Weight Loss Journeys
The Role of GLP-1 Medications in Weight Loss
Both Found and Sequence heavily rely on GLP-1 medications for their weight loss programs. To fully understand the offerings of these programs, it's essential to grasp the function and potential of GLP-1 receptor agonists. GLP-1 (glucagon-like peptide) medications are taken as subcutaneous injections delivered in the upper arm, belly, or upper thigh. They typically come in auto-injector pens that take the guesswork out of dosing, but these pens are different from one brand to the next. For example, Ozempic delivers its medication in a single-use auto-injector. Unless you go looking for it, you may never even see the needle. Saxenda uses a multiple-use auto-injector with individual, disposable needles.
GLP-1 receptor agonists are incredibly popular drugs, both for people with diabetes and those struggling to lose weight. These medications typically result in a 10-15% body mass reduction throughout treatment. However, the success of most GLP-1 experiences hinges on combining the medication with lifestyle adjustments.
Common Side Effects of GLP-1 Agonists
Since Found and Sequence prescribe many of the same medications, your chances of running into side effects with either service are about equal. The most common side effects of GLP-1 agonists are digestive related; heartburn, constipation/diarrhea, and nausea. These side effects usually go away within a few weeks of starting therapy or increasing their dose. It is possible to switch to another medication in the class if one is causing unnecessary side effects.
Alternative Weight Loss Programs to Consider
While Found and Sequence offer compelling solutions, several other weight loss programs are available, each with its unique approach and features. Here's a brief overview of some alternatives:
- LifeMD Weight Management Program: Offers access to innovative medications and ongoing clinical support, potentially leading to a 15-20% body weight loss.
- Optavia: Focuses on building healthy habits through coaching, community support, and scientifically designed products.
- Nutrisystem: Provides pre-packaged meals and snacks designed to promote healthy weight loss, with plans tailored for different needs.
- Hims Weight Loss Treatment: Offers personalized medication kits and ongoing support to address the underlying factors affecting weight.
- WeightWatchers: Emphasizes behavior change, nutrition science, and real connections, allowing members to enjoy the foods they love while staying within their personalized Points Budget. WeightWatchers also offers access to GLP-1s through their partnership with Sequence.
- Noom Weight: Focuses on altering mindset and habits surrounding food through personalized lessons, food tracking, and support from coaches and a community of users.
- Shed: A telehealth company that offers prescriptions and delivery of affordable GLP-1 medications to all 50 states. Shed is extremely transparent about its pricing.
- Ro: Offers a Body Program that complements GLP-1 prescriptions with a focus on long-term success, but has mixed reviews due to unclear pricing.
- Remedy Meds: Provides simple and affordable access to compounded GLP-1s with outstanding customer reviews.
- MEDVi: Offers cheap access to GLP-1 medications with round-the-clock patient support.
- Calibrate: A full-year metabolic reset program that blends GLP-1 prescriptions with an intensive curriculum focused on food, sleep, activity, and emotional health.
Making the Right Choice for Your Weight Loss Journey
Choosing the right weight loss program is a personal decision that depends on your individual needs, preferences, and circumstances. Consider the following factors when making your choice:
- Personalization: Do you prefer a highly personalized approach or a more standardized program?
- Cost: What is your budget for weight loss medication and program fees?
- Medication Options: Are you primarily interested in GLP-1 medications, or do you want access to a wider range of options?
- Support: Do you value ongoing support from clinicians, coaches, and a community of users?
- Lifestyle Integration: How well does the program integrate with your current lifestyle and habits?
By carefully considering these factors and researching different programs, you can make an informed decision and choose the weight loss solution that is most likely to help you achieve your goals.