Are you tired of fad diets and quick fixes that don't deliver lasting results? The Fit & Fab weight loss program offers a personalized, science-based approach to help you achieve your weight management goals safely and effectively. This comprehensive guide explores the key components of the Fit & Fab program, highlighting how it addresses the root causes of weight gain and promotes long-term health.
Introduction to Fit & Fabulous
Fit & Fabulous is a medical weight loss program & specialty aesthetics spa founded by Mary Curry, RN, FNP. Mary Curry graduated with honors from The George Washington University in Washington D.C. and studied PhD at Nova Southeastern University in Fort Lauderdale Fl. Mary is board-certified as a Family Nurse Practitioner in Aesthetics and Anti-Aging & Functional Medicine. In addition to providing primary care services at her two clinics; Faith Family Health-Primary Care & Faith Family Health-Prompt Care in Princeton WV, Mary has extensive training in advanced filler techniques including lip design & lip augmentation.
Fit & Fabulous, under the guidance of Mary Curry, specializes in services that enhance your well-being and promote your self-esteem. Professional services at Fit & Fabulous also include Bio-identical hormone replacements, pellet therapy, sexual loss services, BOTOX, HA Fillers, PRP Hair Restoration, and PRP Facials.
The program emphasizes consistent daily actions, extreme accountability, and lasting results.
What is Medical Weight Loss?
Medical weight loss is a personalized approach to weight management overseen by healthcare professionals. Unlike fad diets or quick fixes, it focuses on the root causes of weight gain and tailoring a plan to meet an individual’s health and wellness needs. These programs often combine nutritional counseling, exercise guidance, behavior modification, and medication to help individuals lose weight safely and effectively.
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Why Choose a Medically Supervised Program?
One of the primary benefits of a supervised weight loss program is that it is tailored to your unique needs. These programs are especially useful for individuals with health conditions like obesity, type 2 diabetes, or metabolic syndrome, which may complicate weight loss efforts. By addressing these directly and providing continuous monitoring, medical weight loss programs make sure that you are on the path to lasting success.
Critical Components of the Fit & Fab Weight Loss Program
Effective medical weight loss programs are built on several key components, each essential in supporting long-term weight loss and improved health.
1. Comprehensive Health Assessment
A thorough health check is the first step in any medical weight loss program. This involves evaluating your medical history, current health conditions, and lifestyle factors that could influence your weight loss journey. Your healthcare provider may conduct physical exams, lab tests, and even body composition analyses to get a complete picture of your health.
By understanding the underlying causes of your weight challenges-whether related to metabolism, hormonal imbalances, or other health conditions-your healthcare team can design a customized plan that addresses your unique needs.
2. Personalized Nutrition Counseling
A critical aspect of medical weight loss is learning how to fuel your body to promote weight loss while maintaining energy and overall wellness. Personalized nutrition counseling provides a tailored eating plan for your metabolic needs and weight loss goals.
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Creating a Balanced Eating Plan
Your nutritional plan will be designed to provide the necessary nutrients while limiting excess calories, unhealthy fats, and sugars. A key goal of this component is not just calorie reduction but also ensuring that your body gets the vitamins, minerals, and other nutrients it needs to function optimally.
Many medical weight loss programs will emphasize whole, unprocessed foods, portion control, and meal timing to help you make sustainable dietary changes. Your healthcare provider may also suggest specific supplements or vitamins if your diet is lacking in certain areas. This helps ensure you meet your body’s nutritional needs as you work toward your weight loss goals.
3. Physical Activity Recommendations
Physical activity, along with nutrition, is a vital part of any weight loss program. However, not all exercises suit everyone, especially if you have underlying health conditions or injuries. A personalized exercise plan is another key component of medical weight loss programs.
Designing a Safe and Effective Workout Plan
Your healthcare provider will work with you to create a physical activity plan that matches your fitness level, medical conditions, and weight loss goals. This might include cardiovascular exercises, strength training, and flexibility workouts.
Regular physical activity burns out calories and improves cardiovascular health, muscle tone, and mental well-being. By incorporating exercises you enjoy and can stick with, your physical activity plan becomes a sustainable part of your weight loss journey.
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4. Behavior Modification and Counseling
Changing your mindset and behaviors around food and exercise is crucial for long-term weight management. Medical weight loss programs often include behavioral counseling to help you understand the habits contributing to weight gain and provide strategies for overcoming these challenges.
Building Healthier Habits
Behavior modification may involve identifying emotional eating triggers, stress management techniques, or developing healthier routines. With ongoing counseling and support, you’ll have the tools to make lasting changes to your lifestyle and avoid the cycle of yo-yo dieting.
5. Medical Interventions and Medications
Medical interventions may be necessary for individuals who face significant weight loss challenges. In some cases, medications can play a supportive role in your weight loss journey. Medications like Semaglutide and other FDA-approved options can help regulate appetite, improve insulin sensitivity, and enhance fat burning.
Understanding the Role of Medications
Your healthcare provider will determine if medication is ideal for you based on your health status and weight loss goals. These medications are often used in conjunction with lifestyle changes and are carefully monitored to ensure they are effective and safe for long-term use.
Medications can be especially helpful for individuals with conditions such as obesity, type 2 diabetes, or metabolic syndrome, where hormone imbalances or metabolic dysfunction make it difficult to lose weight through diet alone.
6. Ongoing Monitoring and Support
By monitoring your progress through regular weigh-ins, body composition analyses, and consultations, your healthcare provider can keep that your weight loss plan is effective and safe. Ongoing support also provides accountability, key to maintaining motivation throughout your weight loss journey.
Additional Programs Offered
Charti Mudau also offers the following programs:
Muscle Building
Build muscle, burn fat. The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Accountability checks
How well are you doing? What’s more discouraging than not having someone to motivate you especially when you are in despair because you don’t see results or you’re just tired of trying? Weekly accountability checks will be made to hold you accountable and make sure you are on track. Don’t worry, you won’t be alone.
Online classes Strength & Stamina
This is a popular trend in the fitness world today. Working out in a group of 2 or more people is always motivating as our minds are designed to compete. This is done at the comfort of your own house. So, don’t worry about driving or commuting to gym, the gym will come to you!
Meal plan A Healthier You
Based on you goals and body type, I will design a meal plan for you with some of your healthy favorite food. Teach you how to count calories and as well as food substitution. Who said a diet has to be boring?
30 Day Challenge How competitive are you?
This is a fun interactive 30 day challenge where you compete with other people and get rewarded if you are one of the top 3 biggest losers. However, the meal plans and workouts are not tailored for anyone. I will forward you 3 types of meal plans and you choose whichever one you prefer. You are able to access the workouts whenever it is convenient for you.
21 Day Flat Tummy Challenge
This is a 21 day challenge for those who don’t necessarily want to lose weight but reduce their belly. It includes a detox plan, meal plan and is a bit restrictive than other challenges or plans as it only lasts for 21days but the results are phenomenal. Ask about the next challenge if you are interested
Testimonials
Here are some testimonials from individuals who have experienced the transformative power of the Fit & Fab program:
- Nate: "This group hasn’t just been a fitness challenge; it’s been a life-changing experience."
- "Joining Fit and Fab has truly transformed my fitness journey. Since becoming part of the community, I’ve seen a major improvement in how often I work out and in my physique. Accountability has been a game-changer-it’s helped me stay consistent and committed to the goals we set as a team. I’ve gained muscle mass and feel stronger than ever. What makes Fit and Fab special isn’t just the workouts-it’s the community. The support and encouragement have motivated me to keep showing up, and the meetups every six months are a powerful reminder of how far we’ve come. They’ve helped me form lasting friendships and see the progress we’ve made together. If you’re on the fence about joining, I highly recommend it."
- "Fit and Fab got me back in the gym-and back on track. Before joining, it had been years since I worked out consistently. Fit and Fab gave me the push I needed to rehab my shoulder, shed 16 pounds, and rebuild muscle and definition. I’ve also rediscovered a real love for lifting. The final trip was a huge source of inspiration. Seeing everyone’s progress firsthand reminded me why this challenge matters-and motivated me to keep going. If you’re thinking about joining, do it-especially if you’re ready to walk a lot and commit to the process. I’d also recommend getting a coach early on to dial in your nutrition. While I didn’t connect much during the chat or video calls, the final trip created the space to deepen friendships and build real support."
- "Fit and Fab gave me the jumpstart-and the accountability-I didn’t know I needed. I built solid habits in my first round that helped me maintain my physique through the second, even without going as hard. The biggest win? Dialing in my nutrition and being more mindful about how I fuel my body. The community is what makes this special. The friendships, the banter, and yes-even the threat of the penis costume-kept me motivated. I’ve never been this strong or felt this good, even before having a baby. If you’re thinking about joining? DO IT. The financial accountability and support system leave no room for excuses. And Nate-thanks for putting up with me."
- "Fit and Fab helped me lose 25 pounds-and gain a community. Since joining, I’ve dropped 25 pounds, lowered my body fat from 25% to 19%, and even went down a pants size. I look better, feel better, and the progress has been incredibly rewarding. What kept me going? Accountability-and not wanting to be the one who looked the worst at the event! The community played a huge role in keeping me focused and motivated, especially with the emphasis on tracking macros. If you’re thinking about joining, do it. You’ll be surrounded by like-minded people who will push you, support you, and help you hit the goals you set for yourself. One of the best parts? Reconnecting with familiar faces and meeting new people during the final trip. It’s more than a fitness challenge-it’s a community."
- "Fit and Fab helped me rebuild strength-and real friendships. Over the past few years, I lost a lot of muscle. Fit and Fab gave me the accountability and push I needed to turn things around. I’ve lost 20 pounds, trimmed inches off my waist, and rebuilt strength in my arms and shoulders. The community played a huge part in that. The friendly banter pushed me past my limits, while still making space for grace when I didn’t hit every goal. It’s a balance of challenge and support that really works. This program isn’t for the uncommitted-it’s for those ready to change their habits and put in the work. If that’s you, you’ll find not just results, but real connection. Being part of everyone’s growth-and celebrating it together-turned this group into something much deeper."
- "Before joining the Fit and Fab Challenge, I was feeling tired all the time, low on energy, and definitely not in the best shape. I knew I needed a change, but I didn’t know where to start. What made all the difference was the support from the group-having that accountability and encouragement really helped me stay consistent. Over time, I was able to build a routine that not only helped me lose some weight but completely shifted my mental state for the better. I feel stronger, more positive, and more energized. Plus, the group activities and adventures are a blast!"
- "This group saved me. Initially I was hesitant to join because I am in enough groups and the thought of adding more to my plate felt exhausting, but I was determined to make a change and health is not something to gamble away. Even though I was outwardly successful by several metrics, internally I was struggling. Fatigue, irritability, headaches, poor gut health, lack of motivation, bad eating habits. The list goes on. I was heading down a dark path and needing help. The Fit&Fab crew is exactly the change I needed. It’s a long journey that never ends but with this group fitness is made fun. The accountability, the banter and the friendships are extremely beneficial. Before, I was exhausted by 9am."
- Kamogelo Motlhanka: "I have a busy work schedule, it’s almost impossible to go to gym after work and when I’m off I just want to relax and have a lazy day. The customized meal plan and daily workouts before or after work made it easy for me, every little bit counts. This is my 2 week results and I’m still in awe."
- Charti Mudau: "I loved seeing how my body transformed from just eating well and exercising 30 minutes a day, I started noticing results in 2 weeks of commitment, I am a waking testimony"
- Kabelo Maake: "I was losing so much weight so fast it was even giving me anxiety, after I joined the program I started eating properly as I was only eating once or twice a day, I gained 6kg in 4 weeks. What I loved about the program was the flexibility of it and how simple and easy the meals are, she worked with what you have and love. I’m an engineer so my work schedule is unpredictable but Charti always made sure I follow my meal plan and still fit my workouts in my schedule. Within a week I was eating normal again after 2 years! This helped boost my confidence, mood and got rid of my anxiety."
- Rose Molepo: "After having my baby, I struggled getting back into my fitness routine and to the body before the baby. This was mainly because i couldn't stick to a healthy, sustainable diet and didn't have consistency in exercising. I knew i needed the push because with my busy work schedule, I always knocked off feeling tired and just wanted to wind down. Joining Fit&Fab gave me the kick start i needed, she pushed me to keep going even when i didn't feel like it and within a matter of time i couldn't wait for the next session. The beauty of it is she pushes you beyond your own limits, works around your tight schedule and the sessions are short (but intense😭) so you get to be fit&fab while carrying on with your tight schedules. I am happy with the progress I've made thus far but it's only the beginning."
Pricing
Charti Mudau offers a number of packages at affordable rates!
- R650/$60 (option 1) - 1 session per week: This allows your body to go at a comfortable and easy pace and also allow your body to adjust easy into this new lifestyle. Ideal for those who don’t have much time on their hands and can only fit 1 one-on-one live class in a week. I will also draw a workout plan customized for your goals and body type that you can use on other days on your own.
- R1300/$120 (option 2) - 3 sessions per week: Most recommended and result driven. A total of 1 hour customized workouts per week allows your body to transform faster, most clients start seeing visible results in 2 weeks.
- R350/$30 - Per 30 Day Challenge: This prices gets you that new banging body and best news is that you get a chance to make it back and even more. Just stay committed and stick to the plan
- R350/$30 - Just the meal plan: Do you workout better alone but struggle with your meal? Or you are not a gym person you want want to eat right? As much as workouts are important for any healthy goals, good nutrition is even more important and it’s true, you are what you eat! A healthy and delicious meal plan is personalized for you based on your goals, body type, weight, age and height.
- R300/$25 - 21 Day Flat Tummy Challenge Priced monthly and one can join as many times as they wish
Our Final Thoughts
A successful medical weight loss program is more than just a diet plan-it’s a comprehensive approach to weight management that addresses all aspects of one’s health. From personalized nutrition and exercise plans to behavior modification and medical interventions, these programs provide the tools and support you need to achieve lasting weight loss and improved health.