Green powders, also known as superfood blends, are nutrient-dense supplements that combine a variety of plant-based ingredients that can be conveniently mixed into a beverage. If you struggle to consume enough fruits and vegetables and want to boost your immune health and antioxidant intake, consider adding one of the best greens powders to your daily routine. In this review, we explore Field of Greens to provide a clear picture of the product’s taste, solubility, formulation, and price. Super greens can be a beneficial tool to add nutrients to your diet, especially if you struggle to consume an adequate amount of fruits and vegetables daily. You can take Field of Greens at any time of the day.
What are Super Greens Powders?
Green powders are dietary supplements designed to provide a concentrated dose of vitamins, minerals, and antioxidants derived from various fruits, vegetables, and other plant-based sources. These powders are marketed as a convenient way to boost nutrient intake, support overall health, and potentially aid in weight management.
Field of Greens: An In-Depth Look
BrickHouse Nutrition Field of Greens is a supplement that combines greens, reds, and prebiotic fiber. BrickHouse Nutrition shares that this product can boost immunity and support a healthy metabolism. Field of Greens is formulated with more than 20 combined dark green and red fruits and vegetables, and powerful herbs. It’s packed with antioxidants linked to a reduced risk of diabetes, cancer, heart disease, and stroke.
Company and Product Overview
Brickhouse Nutrition was founded in 2016 by two brothers determined to create a cutting-edge lifestyle line aimed at enhancing health, performance, and overall life. The company formulated Field of Greens with 100% real USDA organic ingredients to provide consumers with a quick boost of nutrients. The ingredients in Field of Greens are rich in antioxidants and fiber, support immune health, and aid in lipid and glucose metabolism. In addition to the original Field of Greens, this supplement is available in three unique flavors: wildberry, lemon-lime, and strawberry lemonade.
Nutritional Information and Ingredients
Each one-scoop serving contains 25 calories, 4 grams of carbohydrates, 2 grams of dietary fiber, and 1 gram of protein. It also contains a range of vitamins and minerals, including Vitamin D, Calcium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Magnesium, Selenium, Chromium and Molybdenum. The product’s green blend includes green fruit and vegetable powders made from spinach, kale, green apple, green bell pepper, broccoli, and more. In addition to greens, this supplement is made with a red blend that includes vegetable powder made from beet roots, strawberries, raspberries, pomegranates, cranberries, and more. What’s more, Field of Greens includes inulin, a type of prebiotic fiber that stays in the bowel and helps good bacteria grow to support a healthy microbiome.
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Benefits of Key Ingredients
- Folate: Supports red blood cell formation and is critical during pregnancy to reduce the risks of birth defects in a baby’s brain or spine. Research shows that low levels of folate have been linked to an increased risk of cardiovascular disease, cancer, and cognitive dysfunction.
- Potassium: Essential for maintaining a normal fluid and electrolyte balance and can help reduce high blood sugar.
- Iron: Helps the body make myoglobin, a protein that helps carry oxygen to cells in the muscles.
- Lycopene: Belongs to the carotenoid family and is a powerful antioxidant that may help prevent prostate cancer.
Taste and Mixability
Field of Greens is easy to consume. You simply mix one scoop of green powder with 8 ounces of water or any other beverage. One customer enjoys the taste and says, “Don’t let the initial smell fool you! It mixes beautifully in cold or hot water and it’s delicious. Regarding taste, “I tried the original. It’s not bad…slightly sweet and more fruity (kind of like green apple) than vegetable-y-for an unflavored greens powder, I’m impressed. Mixes well with just a straw! The product is sweetened with stevia extract, which many may find appetizing. However, it has a chalky texture.
Cost and Value
Each container of Field of Greens includes 30 one-scoop servings. At that price, each serving costs $3. The product isn’t sold on Amazon, but if you want to save money, consider purchasing the double pack or family pack. When you order the double pack, you save $5.00, and each serving costs $2.25. This greens supplement is more expensive than other greens powders on the market at over $2 per serving.
Potential Downsides
Although this product is made with an impressive variety of green superfoods, the label doesn’t clarify how much of each ingredient you consume per serving. “There is no indication of how much of any particular ingredient is in this blend, which I think is a red flag,” says Nicole. Furthermore, this product is not third-party tested.
Customer Reviews and Satisfaction
Field of Greens is very positively reviewed, and customers even liked the taste. Another customer is experiencing the benefits and says, “You can actually feel the difference.
Guarantees
Brickhouse Nutrition wants you to order with confidence, so they offer a 60-day money-back guarantee if you do not like the product you ordered. Even if there’s nothing wrong with the product but you don’t love the flavor, you can send back the canister for a full refund. Furthermore, if you order a product and don’t receive it, Brickhouse Nutrition will help track down your package or provide a refund or replacement product within 30 days of the package being marked as delivered. With standard shipping, your order can be expected to arrive within 3 to 5 business days.
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Comparing Field of Greens to Other Superfood Powders
Field of Greens vs. Ghost Greens Superfood Powder
GHOST Greens Superfood Powder is a nutrient-dense greens and reds supplement featuring 19 individually sourced ingredients, including organic cracked cell wall chlorella, organic matcha, organic spirulina, jabuticaba, camu camu, and organic goji berry. Additionally, it contains an antioxidant blend, prebiotics, a probiotic with 10 billion CFUs, and BioCore Optimum Complete Digestive Enzymes to promote nutrient absorption. Ghost Greens boast a unique blend of greens, fruit extracts, prebiotics, probiotics, and digestive enzymes.
- Ingredients: While Ghost Greens uses fruit extracts, Field of Greens prioritizes using only whole-food powders and no extracts. Plant powder is made from a whole plant that’s been dried and ground, while plant extracts contain a more concentrated ratio of active ingredients in plants that have been purposely extracted.
- Prebiotics and Probiotics: Ghost Greens formulation includes both prebiotics and probiotics, while Field of Greens only includes a source of prebiotics. Consuming both probiotics and prebiotics is ideal to ensure that you have a balance of healthy gut bacteria to keep your gut microbiota healthy.
- Dosage Transparency: Ghost Greens is a little more forthcoming when it comes to dosage transparency. While neither option lists out the dosage per ingredient, Ghost Greens does provide the amounts of their proprietary blends.
- Third-Party Testing: Both products lack third-party testing, making it impossible to verify the product’s purity and ingredients.
Other Notable Super Greens Powders
Several other super greens powders are available on the market, each with its unique blend of ingredients and benefits. Here's a brief overview of some popular options:
- Bloom Nutrition Superfood Greens Powder: Compact packaging. Many different flavors. Wide availability. Very sweet. Calories: 20. Carbohydrates: 4 g. Dietary fiber: 2 g. Iron: 0.5 mg. Sodium: 8 mg. Fiber blend: 1.606 g. Green Superfood Blend: 1.367 g. Pre and Probiotic Blend: 648 mg. Fruit and Vegetable Blend: 572 mg. Antioxidant Beauty Blend: 550 mg. Digestive Enzyme Blend: 150 mg. Adaptogenic Blend: 100 mg. (May vary slightly by flavor.) Plant based. Dairy free. Gluten free.
- Groove Greens Powder: Delicious. Doesn't taste like greens. Scoop is messy. Doesn't taste like greens. Calories: 20. Carbohydrates: 5 g. Dietary Fiber: 2 g. Vitamin C: 90 mg. Vitamin D: 20 mcg. Vitamin B12: 10 mcg. Calcium: 30 mg. Iron: 1.6 mg. Sodium: 50 mg. Potassium: 110 mg. No dyes, no artificial flavors, no artificial sweeteners.
- Live It Up Super Greens: Neutral flavor. Vague instructions may not be ideal for some people. Calories: 30. Carbohydrates: 3 g. Dietary Fiber: 3 g. Protein: 2 g. Vitamin A: 135 mcg RAE. Vitamin K: 84 mcg. Thiamin: 0.05 mcg. Riboflavin: 0.078 mg. Niacin: 0.39 mg NE. Vitamin B6: 0.04 mg. Folate: 40 mcg DFE. Vitamin B12: 3.84 mcg. Calcium: 49 mg. Iron: 3.6 mg. Phosphorous: 25.76 mg. Iodine: 52.5 mcg. Magnesium: 17 mg. Selenium: 41.5 mcg. Copper: 0.04 mg. Manganese: 0.45 mg. Chromium: 28 mcg. Molybdenum: 3.6 mcg. Chloride: 46 mg. Sodium: 22 mg. Sugar free. Gluten free. Dairy free. Vegan. No preservatives, GMOs, artificial flavors, stevia, artificial sweeteners, or caffeine.
- Athletic Greens AG1: Tastes healthy in a good way. Upscale packaging. NSF Certified for Sport. High price tag may not be ideal for some. Calories: 40. Carbohydrates: 6 g. Dietary Fiber: 2 g. Protein: 2 g. Vitamin A: 550 mcg RAE. Vitamin C: 500 mg. Vitamin E: 20 mg. Thiamin: 3 mg. Riboflavin: 2 mg. Niacin: 16 mg NE. Vitamin B6: 5 mg. Folate: 680 mcg DFE. Vitamin B12: 400 mcg. Biotin: 330 mcg. Pantothenic acid: 4 mg. Choline: 25 mg. Calcium: 120 mg. Iron: 1 mg. Phosphorous: 130 mg. Magnesium: 30 mg. Zinc: 20 mg. Selenium: 22 mcg. Copper: 0.2 mg. Manganese: 0.4 mg. Chromium: 25 mcg. Molybdenum: 45 mcg. Sodium: 35 mg. Potassium: 250 mg. Vitamin K2: 90 mcg. Benfotiamine: 25 mg. Myo-Inositol: 100 mg. Boron: 500 mcg. Coenzyme Q10: 60 mg. Alpha-lipoic acid: 100 mg. Vegetarian. Vegan. Paleo. Keto. Halal. Free from GMOs, artificial sweeteners, gluten, dairy, lactose, eggs, and peanuts.
- Primal Harvest Super Greens Powder: Neutral flavor. Slow to dissolve. Calories: 35. Fat: 0.6 g. Carbohydrates: 6 g. Dietary Fiber: 2.5 g. Protein: 1.4 g. Vitamin C: 110 mg. Vitamin E: 10 mg. Vitamin B12: 25 mcg. Zinc: 7.5 mcg. Copper: 0.06 mg. No added gluten, dairy, soy, or sugars. No eggs, gluten, or gelatin.
- Organifi Green Juice Powder: Minty flavor is good (if a little weird). Pouch is hard to close. Calories: 30. Carbohydrates: 6 g. Dietary Fiber: 3 g. Protein: 1 g. Calcium: 31 mg. Iron: 2 mg. Sodium: 15 mg. Gluten free. Vegan. Soy free. Dairy free. Plant based. Organic. Non-GMO.
- LTH Nourish Daily Multi Plus Greens: Balanced, intense flavor. Unpleasant appearance. Requires 12 ounces of liquid. Calories: 30. Carbohydrates: 5 g. Dietary Fiber: 1 g. Protein: 2 g. Vitamin A: 750 mcg. Vitamin C: 750200mcg. Vitamin D: 50 mcg. Vitamin E: 20 mg. Thiamin: 2 mg. Riboflavin: 2 mg. Niacin: 15 mg. Vitamin B6: 2 mg. Folate: 400 mcg DFE. Vitamin B12: 5 mcg. Biotin: 320 mcg. Pantothenic Acid: 5 mg. Calcium: 80 mg. Iron: 2 mg. Iodine: 150 mcg. Magnesium: 80 mg. Zinc: 15 mg. Selenium: 60 mcg. Copper: 1.5 mg. Manganese: 0.5 mg. Chromium: 200 mcg. Molybdenum: 45 mcg. Sodium: 35 mg. Potassium: 300 mg. No artificial colors, flavors, or sweeteners.
- Zena Nutrition Greens Organic Supergreens Fruits & Vegetables: High fiber content. Grassy flavor. Calories: 20. Carbohydrates: 4 g. Dietary fiber: 3 g. Protein: 2 g. Calcium: 36 mg. Iron: 1 mg. Sodium: 6 mg. Potassium: 143 mg. Vegetarian. Gluten free. Dairy free. Soy free. Non-GMO.
- Sips Club Veggie Sips: Very tasty. Stick format. Inclusion of prunes may be a blessing or a curse. Calories: 5. Carbohydrates: 3 g. Dietary fiber: 2 g. Gluten free. No added sugars. No artificial dyes.
- WelleCo The Super Elixir: Some flavors are great. Compact packaging. Some flavors are off-putting. Slow to dissolve. Vitamin A: 5 mcg. Calcium: 30 mg. Biotin: 65 mcg. Magnesium: 7 mg. Zinc: 5 mg. Selenium: 5 mcg. Copper: 0.76 mg. (WelleCo says there are less than 32 calories per serving.) Vegan. Non-GMO. Dairy free. Gluten free. No artificial colors. No added sugar.
- Factor Form Daily Greens: Bright, juicy taste. Packets are convenient. No excess vitamin content. Made me burp! Calories: 20. Carbohydrates: 4 g. Dietary fiber: 2 g. Protein: 1 g. Vitamin C: 90 mg. Vitamin D: 20 mcg. Thiamin: 1.2 mg. Riboflavin: 1.3 mg. Niacin: 16 mg NE. Vitamin B6: 1.7 mg. Folate: 400 mcg DFE. Vitamin B12: 2.4 mcg. Biotin: 30 mcg. Pantothenic Acid: 5 mg. Calcium: 20 mg. Iron: 0.5 mg. Zinc: 11 mg. Sodium: 20 mg. Potassium: 50 mg. No added sugar. Keto-friendly.
- Grüns Superfood Gummies: All the goodness of greens powders in a palatable gummy. Easy to take on the go; no water required. A great option for picky eaters. Not the best value for what it is. Carbohydrates: 15 g. Dietary fiber: 6 g. Sugars: 8 g. Vitamin A: 900 mcg RAE. Vitamin C: 93 mg. Vitamin D: 20 mcg. Vitamin E: 15 mg. Thiamin: 1.2 mg. Riboflavin: 1.3 mg. Niacin: 16 mg. Vitamin B6: 1.7 mg. Folate: 400 mcg DFE. Vitamin B12: 2.4 mcg. Biotin: 30 mcg. Pantothenic Acid: 5 mg. Iron: 4.5 mg. Iodine: 38 mcg. Zinc: 2.75 mg. Selenium: 14 mcg. Copper: 0.22 mg. Manganese: 0.57 mg. Chromium: 9 mcg. Molybdenum: 11 mcg. Vitamin K2: 120 mcg. Vegan.
The Role of Super Greens in Weight Loss
While super greens powders like Field of Greens are not magic weight loss solutions, they can play a supportive role in a comprehensive weight management plan.
Potential Mechanisms
- Increased Fiber Intake: Many super greens powders contain dietary fiber, which can promote feelings of fullness and satiety, potentially reducing overall calorie intake. Field of Greens contains 2 grams of dietary fiber per serving.
- Nutrient Density: By providing a concentrated dose of vitamins and minerals, super greens can help address nutrient deficiencies that may hinder weight loss efforts.
- Antioxidant Support: The antioxidants found in super greens may help combat inflammation, which is linked to obesity and metabolic disorders. Field of Greens provides your body with antioxidants to reduce inflammation and cell damage linked to many chronic diseases.
- Improved Gut Health: The prebiotics in some super greens powders, like the inulin in Field of Greens, can promote a healthy gut microbiome, which is increasingly recognized as a factor in weight management.
Important Considerations
- Calorie Content: While generally low in calories, it's essential to consider the calorie content of super greens powders, especially if consuming multiple servings per day.
- Sugar Content: Some super greens powders may contain added sugars or sweeteners to improve taste. Opt for options with low sugar content or natural sweeteners like stevia.
- Overall Diet and Lifestyle: Super greens powders are most effective when combined with a balanced diet, regular exercise, and other healthy lifestyle habits.
Potential Side Effects and Precautions
Aside from possible gastrointestinal distress, green powders may not be appropriate for individuals with medical conditions or taking certain medications. Consumers taking green powders may experience mild diarrhea, bloating, and gas. For example, too much vitamin K from green leafy vegetables could interfere with blood pressure medications. It is important to consult with a healthcare professional before taking any new supplement, especially if you have underlying health conditions or are taking medications.
How to Choose the Right Super Greens Powder
When purchasing a green powder, consider formulation, cost per serving, taste, and customer reviews. The decision to invest in BrickHouse Nutrition’s Field of Greens supplement comes down to your personal preferences, health needs, and budget. Regarding formulation, some green powders include prebiotics, probiotics, adaptogens, mushrooms, and digestive enzymes, while others do not.
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Key Factors to Consider
- Ingredients: Look for a diverse blend of fruits, vegetables, and other plant-based ingredients.
- Nutritional Content: Check the label for vitamins, minerals, and antioxidants.
- Third-Party Testing: Opt for products that have been third-party tested for purity and potency.
- Taste and Mixability: Choose a powder that you find palatable and easy to mix into beverages.
- Cost: Compare the cost per serving to find an option that fits your budget.
Conclusion
Field of Greens offers a convenient way to supplement your diet with a variety of fruits, vegetables, and antioxidants. Its pleasant taste and easy mixability make it an appealing option for those looking to boost their nutrient intake. While not a direct weight loss solution, Field of Greens can support weight management efforts by increasing fiber intake, providing essential nutrients, and promoting a healthy gut microbiome. As with any supplement, it's essential to consider individual needs and consult with a healthcare professional before incorporating Field of Greens or any other super greens powder into your routine.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. We’ve tested hundreds of supplements and over 20 green powders to provide you with honest reviews that help you make informed decisions. Our product testers are certified personal trainers, CrossFit-L1 trainers, and nutrition experts who genuinely care about helping others elevate their health and fitness game. Nicole Davis, GGR senior editor, tried Field of Greens to provide you with her personal insights about the product.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration.