Weight loss resorts offer a structured program tailored to the individual’s needs and goals, often with a team of professionals including fitness trainers, nutritionists, and life coaches. If you’ve ever had a diet fail because it wasn’t practical long-term, you may want to try a weight loss resort. From no-nonsense health clinics to luxurious spa-like experiences, these resorts are a far cry from the "fat camps" image that has been around for decades. Most weight loss resorts encourage healthy living and eschew unrealistic and impractical diets. So whether you’re looking to lose weight or gain knowledge about nutrition and health, here are some award-winning resorts that can help.
The Evolution of Weight Loss Retreats
The term “fat farm” has fallen out of favor due to its negative connotations. "Fat farm" is an informal term that was historically used to describe weight loss or fitness retreats or camps, often in a somewhat derogatory manner. These places back in the day were typically designed to help people lose weight through a very restrictive and unhealthy diet and way too much unsafe exercise, usually on a ranch or farm somewhere in the middle of nowhere- So no one could sneak food or run away, ha! Today, the more appropriate and respectful terms used for such establishments are “weight loss retreats,” “fitness camps,” or “wellness resorts.” Nowadays weight loss retreats and fitness camps focus on promoting healthy lifestyle changes through a combination of physical activities, nutritional guidance, educational sessions, and emotional support. They aim to help individuals not only lose weight but also adopt healthier habits that can be sustained long-term. The shift from the term “fat farm” to more positive and empowering language reflects a greater emphasis on overall well-being, lifestyle changes, and creating a supportive environment for individuals seeking to improve their health and fitness.
Key Elements of a Weight Loss Retreat
Every weight loss retreat is different, but many provide a structured program incorporating key elements, nutrition, exercise, wellness education, community, and relaxation. You will be away from all day-to-day stresses, which will enable you to focus on you and achieving your goals.
Nutrition
Weight loss resorts typically provide calorie-controlled meal plans. The resort provides a 1200-1400 calorie-a-day meal plan as well as accommodation.
Exercise
During your stay, you will be able to experience the setting and amenities at close quarters, participating in activities including hiking and pool workouts. Individuals may choose from a variety of fitness classes such as boxing, kayaking, Zumba, and tennis.
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Wellness Education
Take advantage of the resort’s personal training sessions, counseling, and educational courses as well.
Community
You will be amongst similar people who have decided to make healthy changes in their lives, and you are encouraged to build relationships for support.
Relaxation
After the day is done, guests have the opportunity to relax in the heated swimming pool or at the full-service spa.
Benefits of Visiting a Weight Loss Retreat
A weight loss camp is the perfect place to achieve your health and weight management goals. People choose The Biggest Loser Resort Niagara for the simple reason that they have made a decision to live a healthier and more active lifestyle and need help accomplishing this task. The fact is, after a long period of neglecting one’s overall health, reversing the damage done to the body and mind is a difficult task for many people to accomplish and maintain.
Award-Winning Weight Loss Resorts
Here are some award-winning resorts that can help:
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1. [Unspecified Resort]
At the beginning of each stay, guests meet with a health specialist to address health issues and set goals. From there, individuals may choose from a variety of fitness classes such as boxing, kayaking, Zumba and tennis. Extra services, such as behavioral counseling, cooking demonstrations, portion control classes and spa treatments are available as well. Visitors can choose a two or three-bedroom condo or private room.
2. Cooper Wellness Program, Texas
Learn how to balance stress, weight, and nutrition during Cooper’s popular six-day “Wellness Week” program ($2,195, does not include accommodation). The program includes two personal training sessions, group fitness classes, three calorie-controlled meals a day and two dining-out experiences where guests learn how to choose healthy options. Before you get started, sign up for the six-to-eight-hour comprehensive physical exam that includes a stress test, blood test, skin cancer screening, and CT scan, as it is one of the few that provides same-day results.
3. Cal-a-Vie Health Spa, California
Voted SpaFinder’s readers’ choice top ten for best weight loss and/or fitness program for six consecutive years and awarded the 2013 Condé Nast Traveler: Gold List Platinum Circle Award, it’s no surprise that this luxurious resort made the list. Cal-a-Vie, located in the magnificent hills of Vista, provides 32 Mediterranean-style villas and a five-to-one staff-to-guest ratio, allowing guests an intimate experience. Guests have access to over 130 fitness classes, spa treatments, lectures, cooking demonstrations, and fresh meals during their stay. The resort offers customized three-night (starting at $3,995), four-night (starting at $5,295) and seven-night (starting at $8,295) packages.
4. Canyon Ranch, Arizona
Restore and relax at this tranquil resort located in the consistently sunny Sonoran Desert in Tuscon. The resort has received awards for its cuisine, fitness program, yoga classes, and hospitality towards solo travelers. The ranch offers two main programs: a “Life Enhancement” program and a weight loss program. The first program is targeted towards those who want to learn how to live a healthier lifestyle and also towards those looking to recuperate after a surgery or illness. Both programs are available to teens and families and include a personalized exercise and eating plan, consultations, spa services, and a wide variety of fitness classes (high ropes course, anyone?). Guests who want to focus on specific health concerns can add special packages, such as “Brain Fitness,” “Spiritual Health,” and “Sports Training” onto any stay.
5. 'The Biggest Loser' Resort at Fitness Ridge, Utah
Featured on the NBC hit reality TV show, “The Biggest Loser,” this resort’s reputation certainly precedes itself. The resort has locations in Malibu, Calif.; Niagara, N.Y. and just recently Chicago, but the original Ivins, Utah location beat out the others (and took first place) in SpaFinder’s readers’ choice top 100 spas in 2012. The resort’s program is similar to what viewers see on TV: intense and group-oriented. During the seven-day program (from $2,695 for a private room), guests start off each day with a scenic guided hike. From there, participants partake in core strength training, cardio, water aerobics, cooking demonstrations and more.
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6. Pritikin Longevity Center and Spa, Florida
Start each morning with a sunrise stretch, cooking class or medical lecture and finish the day with Tai Chi, a stress management class or a night out in South Beach. This Miami resort, surrounded by 650 acres of gardens, fountains and water features, focuses on “real world training” so that guests can apply what they’ve learned at home. The health facility features an indoor track, two restaurants that offer gourmet meals (think Maine lobster and wild mushroom risotto), pools, five golf courses, a spa, and a tennis court. The all-inclusive resort offers a one-week (starting at $3,600) and two-week program (starting at $6,200).
7. Green Mountain at Fox Run, Vermont
This resort is tailored specifically for women in need of a mind, body, and soul rejuvenation. Through its variety of programs, Green Mountain emphasizes a non-diet approach and aims to instill a new way of thinking into its guests. The resort, which houses only 40 to 45 women at a time, has earned a spot on SpaFinder’s readers’ choice list of Best Weight Loss for Women for nine consecutive years. Most of its programs are based off of a four-week curriculum, but guests can choose to stay one week at a time. The facility’s 12-week “Train Your Brain” program ($25,000 for triple accommodation) is also available for women in need of a more intense program. Guests can add on targeted tracks for extra support with issues such as binge eating, Polycystic Ovary Syndrome, diabetes and more.
8. Red Mountain Resort and Spa, Utah
Travel and Leisure readers voted this resort as the #1 destination spa in the world in 2012, and its striking setting had something to do with it. Surrounded by vivid red rock cliffs and canyons as well as black lava gardens, this serene resort is not only a health facility; it’s also a paradise retreat. The resort features 82 rooms (some of which are pet-friendly) and 24 villa suites along with a double-sided fireplace, three pools and a full-service spa. Guests may choose from a variety of personalized programs, such as less the expensive essential retreat (from $270) or the 7-night “Weight Loss and Well-Being Retreat” (from $300). Each package includes accommodation, three nutritious meals a day, workshops, guided hikes, and unlimited fitness classes. The average age of guests’ ranges between 30 and 60, however, the resort offers programs for teens between ages 12 and 17.
9. Miraval Resort and Spa, Arizona
This award-winning spa believes self-discovery is the path to a balanced life and offers more than 90 different activities and classes to honor this belief. Guests can sign up for the healthy living workshops, which focus on topics from grief to relationships and everything in between or the integrative wellness classes. As for exercise, the resort offers “Latin Splash,” where guests water dance to Latin music, a high intensity circuit class, meditation, body conditioning and much more. Throughout each day, participants are encouraged to take a dip in one of the swimming pools, test out the climbing wall or Zipline, hit some balls at one of the two tennis courts and chill out in one of the Zen desert gardens.
10. The Ranch at Live Oak - Malibu, California
Guests who sign up at this lavish resort can expect an intense, yet detoxifying experience. The weeklong boot camp ($5,800 during the summer) incorporates nine to ten hours a day of stimulating mind and body exercises. Each morning begins with a four-to-five hour group hike through a mountain trail followed by a fresh, organic meal. The resort implements a 1,500-calorie a day diet that excludes alcohol, caffeine and processed sugars. After lunch, guests will participate in low-impact, moderate activities, such as water aerobics, weight training and yoga. The ranch’s program includes accommodation as well as activities and meals. The resort accommodates 16 guests at a time and provides a private room with a queen size bed and bathroom for each guest. As a part of the resort’s detoxifying approach, it does not provide Wi-Fi or cell service, however guests can access a communication center for a limited time each day.
Overcoming Challenges and Achieving Sustainable Weight Loss
You are understandably skeptical that a weight loss retreat can work for you because, like most of our program guests, you have made multiple unsuccessful attempts to lose weight, trying fad diets and extreme fitness regimes. With so much conflicting information out there, it can be difficult to know where and how to start. This is where a weight loss retreat such as The Biggest Loser Resort Niagara comes into its own, our goal is to provide you with a kickstart to your weight loss journey and provide you with all the skills to continue to lose weight when you get home. We use the word journey because reaching your health and weight loss goals will take time, dedication, and the mental strength to overcome challenges. We firmly advocate steady weight loss by practicing healthy habits which will result in you keeping the weight off.
The Importance of a Holistic Approach
At Premier Fitness Camp, we believe that lasting weight loss and improved health comes from a combination of physical activity, nutritious eating, and a positive mindset. That’s why we offer a holistic approach to wellness that goes beyond just the physical aspect of weight loss. Our team of experienced trainers and nutritionists work with each participant to develop a personalized plan that addresses their individual needs and goals. In addition, our small group sizes and intimate setting allow us to provide a level of attention and support that you won’t find at other weight loss resorts.
Finding the Right Retreat for You
Are you searching for a change in your health? Have you tried everything and the scale just isn’t budging? During your stay at our weight loss retreats, you will go through a structured program covering the core elements outlined above. All the classes, seminars, and education sessions are mandatory - we are very passionate about helping you achieve your goals, and we ask you to commit and actively participate 100%. Every session is led by a team of professionals who are knowledgeable, friendly, and caring and can give both group and individual attention to each one of our guests. Our mission is for you to succeed, and our staff is there around the clock to help you to do so.