Fardeen Khan, a celebrated Bollywood actor known for his charming looks and impeccable acting skills in the 90s, embarked on a transformative weight loss journey at the age of 51. After a hiatus from the silver screen that began in 2010, during which he gained a significant amount of weight, Khan decided to reclaim his health and sense of self. He successfully shed approximately 25 kg, going from 102-103 kg to around 78-79 kg. This inspiring journey wasn't just about aesthetics; it was a holistic endeavor focused on physical and mental well-being.
The Hiatus and the Realization
After carving a spot in the industry with several hit films, Fardeen Khan took a break from acting in 2010. During his 14-year absence, he gained weight and became unrecognisable to many. However, a turning point arrived when he realised the need to get back in shape, marking the beginning of his transformation journey.
Quitting Alcohol: A Major Turning Point
A significant catalyst in Fardeen Khan's weight loss journey was his decision to quit alcohol entirely during the COVID-19 pandemic. He openly discussed how alcohol had negatively impacted his energy levels and mental clarity. In an interview with Cyrus Broacha, he confessed, "For the first time, the brain fog cleared. I was feeling bloody 60 years old… Now, when you wake up, you feel clean, sober. I didn’t feel like myself at all." This pivotal decision allowed him to regain control over his health and well-being.
Diet and Exercise Regimen
Beyond quitting alcohol, Fardeen Khan adopted a disciplined approach to diet and exercise. He adhered to a 15-16 hour fasting window and prioritised home-cooked meals rich in proteins and healthy fats while avoiding excess carbs and sugar. His workout routine included a combination of strength training, cardio, and compound movements. Demonstrating his commitment, he converted his garage in London into a personal workout space and trained virtually under professional guidance.
The Mental Aspect of Fitness
Fardeen Khan emphasised the importance of mental health in his fitness journey. He expressed his desire to physically feel 25 again, a goal he achieved through consistency and self-love. This focus on mental well-being underscores the holistic nature of his transformation, highlighting that true fitness encompasses both physical and mental health.
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Inspiration from Family
The Heeramandi star also shared that his children, Diana and Azarius, served as a significant source of inspiration. He wanted to be fit and active to fully participate in their lives, whether it involved hiking or simply playing outdoors. This familial motivation added a personal and emotional dimension to his weight loss journey, making it even more meaningful.
Overcoming Online Criticism
Fardeen Khan also addressed the online criticism he faced after gaining weight. He acknowledged being surprised by the attention and the degree of "meanness" displayed by some individuals. In an interview with Zoom, he stated, "I was a worldwide trending topic at that time and not for the right reasons." He explained that he developed a thick skin, learned to find humour in the situation, and used it as an opportunity for self-reflection and growth. He also mentioned that it was naturally painful for him for not being able to look at himself and, side by side, becoming a victim of such criticism online.
From "Fat to Fit": A Mental Health Perspective
In an interview with the Bombay Times, Fardeen Khan discussed his extreme weight transformation from "fat to fit" within just 6 months. The actor revealed his realisation of how weight issues affect one's mental health. He highlighted the importance of addressing the mental and emotional aspects of weight loss, further reinforcing the holistic nature of his journey.
Inspiration and Support
When asked about the individuals who inspired and supported him throughout his weight loss journey, Fardeen Khan credited his children, Diana and Azarius. He emphasised that they helped him understand the value of maintaining a healthy routine and motivated him to overcome the challenges he faced.
Return to the Big Screen
Fardeen Khan's weight loss journey has not only enhanced his physical appearance but has also boosted his confidence. He has since returned to the big screen, appearing in projects like Sanjay Leela Bhansali's Heeramandi and Housefull 5. His transformation has been well-received by fans and media alike, with many praising his dedication and commitment to his health.
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