In today's fast-paced world, maintaining a healthy diet can be challenging. Meal delivery services have emerged as a convenient solution, offering pre-prepared meals that cater to various dietary needs. Factor is one such service, providing a range of options, including keto meals and shakes. This article delves into a comprehensive review of Factor keto shakes and meals, exploring their nutritional value, taste, convenience, and overall worth.
What is Factor?
Factor is a meal delivery service specializing in nutritionally balanced, freshly prepared meals. These meals are designed by culinary professionals and approved by registered dietitians, ensuring both taste and nutritional quality. Factor distinguishes itself by offering a diverse menu that caters to various dietary preferences, including keto, calorie-smart, chef’s choice, vegan & veggie, and more. The service emphasizes high-quality ingredients, sustainably sourced proteins, and organic produce whenever possible.
Factor is a prepared-foods meal delivery service specializing in nutritionally balanced meals. It’s popular for its specialty menus that support dietary preferences including keto, low carb, and high protein. It also has a variety of other meal plans that will appeal to a broad spectrum of eaters.
How Does Factor Work?
Factor's meal delivery service works by providing freshly made and packaged meals to your door weekly. You can select from Keto, Calorie Smart, Flexitarian, Protein Plus, Veggie, and Vegan meal plans or the Chef’s Choice plan, which includes a variety of balanced meals. In addition to the complete meals, Factor also offers plenty of add-on food items and free access to a registered dietitian via a complementary 20-minute coaching call to help you set nutrition goals.
Customers can select their meal plan and the number of single-serve meals they want to receive each week, ranging from 6 to 18. Meals are delivered once a week in robust packaging that keeps ingredients at the ideal temperature, and they can be heated in the microwave in just a few minutes or in the oven. Factor customers can adjust meal selections, change meal plans, or pause subscriptions at any time before the weekly cutoff date in their online accounts.
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Factor Meal Plans
Factor offers a variety of meal plans to cater to different dietary needs and preferences. These include:
- Keto: Meals with about 15 grams or less of net carbs.
- Calorie Smart: Portioned meals with roughly 550 calories or less per serving.
- Chef’s Choice: A wide range of balanced meals made with wholesome ingredients.
- Flexitarian: Balanced meals packed with veggies and protein.
- Protein Plus: Satisfying meals with 30 grams or more of protein.
- Vegan & Veggie: Plant-based, meat-free meals.
- Fiber Filled: 6 grams of fiber or more per serving
- GLP-1 Balance: Protein-forward, calorie-friendly meals
- Carb Conscious: 35 grams of total carbs or less per serving
Factor Keto Meals
Factor keto meals are designed for individuals following a ketogenic diet, providing convenient lunch or dinner options that require no preparation. These meals are typically low in carbohydrates and high in healthy fats, helping to maintain a state of ketosis.
Factor Keto Shakes
Factor also offers keto shakes, which can be a quick and easy breakfast or snack option for those on a keto diet. One example is the Chocolate Brownie Keto Shake, which comes in a 12 oz. bottle and contains 200 calories, 250mg of sodium, 30mg of calcium, 4mg of iron, and 273mg of potassium.
Nutritional Quality
Factor prides itself on featuring high-quality ingredients, including sustainably sourced seafood and antibiotic-free poultry. The entrees are nutritionally balanced, containing a lean protein, a healthy source of fat, and a generous serving of vegetables. However, some entrees, especially those on the Keto plan, can be high in saturated fat and sodium.
Factor meals typically range from 350 to 900 calories per meal, averaging around 600 calories. Each meal comes with a detailed description, ingredient list, and nutritional information. For those logging their meals, Factor also lists detailed nutritional information for each meal, and many can be found in food databases of popular meal-tracking apps.
Read also: Comprehensive Analysis of Factor Meal Delivery
Taste and Variety
Factor's menu changes weekly, offering a good variety of meals to choose from. The meals are flavorful without being overseasoned, and many customers have praised the taste and texture of the meals, even after being microwaved. Some popular dishes include the Caramelized Onion, Swiss Cream Chicken, Smoked Gouda Chicken, and Riced Cauliflower.
Convenience and Ease of Prep
Factor meals are designed for convenience, requiring minimal preparation. All that's needed is to remove the paper sleeve, puncture the plastic film, and microwave the meal on high for a few minutes. Reheating instructions for the oven are also provided for those who prefer not to use a microwave.
Cost
Factor meal prices vary depending on the plan and the number of meals ordered per week. While Factor isn’t the most expensive meal delivery service, the cost can increase when you include shipping, which is available within the contiguous United States and costs $10.99 per delivery. Factor frequently offers discounts for new customers.
Sustainability
Factor is committed to sustainability, with delivery boxes, food containers, and laminated insulation all being recyclable. The gel packs used to keep the food cold during transit are nontoxic and reusable. The service also uses sustainably sourced proteins, including antibiotic-free poultry and pasture-raised pork.
Pros and Cons
Pros:
- No prep or cooking required
- Easy-to-follow heating instructions
- Virtual access to registered dietitians
- Large assortment of meals to choose from every week
- Add-ons include smoothies, snacks, and desserts
- Dishes include a variety of enjoyable flavors
- Meals have good amounts of protein
- Packaging is mostly recyclable
Cons:
- Expensive
- Not readily customizable
- Not ideal for larger families
- Some meals are high in sodium and saturated fat
- Some meals are a little sodium-heavy
Alternatives to Factor
Among the many prepared meal delivery services on the market, Trifecta and Snap Kitchen are Factor’s closest competitors. Green Chef is also an alternative if organic ingredients are important to you.
Read also: Factor Keto Cookie Review
Customer Reviews and Testimonials
Many customers have shared positive experiences with Factor meals. Kelli McGrane, a registered dietitian and nutrition editor, recommends Factor, especially for solo meal planning, after trying it for two weeks. Kristin, another tester, was impressed with Factor’s offerings and the attention to varied cuisines represented from across cultures.
Factor in 2025
In 2025, Factor has made some positive updates, including:
- Broadening the global cuisines cache with more than 30 Asian and Mediterranean meals
- Doubling seafood and protein options at no additional cost
- Adding both GLP-1-friendly and Mediterranean diet meals
- Elevating ingredient standards to now be:
- Free of gluten
- Without refined sugars
- Only high-quality oils (no low-quality seed oils)
- Replete with more veggies in every forkful or bite