The keto diet has surged in popularity, leading to a proliferation of keto-friendly products, including bread. For many, the thought of giving up bread is a major hurdle when considering a keto lifestyle. Fortunately, numerous options are now available in stores, making it easier for bread lovers to adhere to a low-carb diet. Among these options is Extraordinary Bites Keto Bread, which claims to have only 1 gram of net carbs per slice. But is it truly as good as it sounds? This article delves into a comprehensive review of Extraordinary Bites Keto Bread, examining its ingredients, nutritional value, taste, and overall suitability for a ketogenic diet. We'll also explore other keto bread options available on the market.
What to Look for in Keto Bread
Before diving into the specifics of Extraordinary Bites, it's important to understand what makes bread keto-friendly. A ketogenic diet typically involves limiting carbohydrate intake to 20-50 grams per day. Keto bread aims to fit within these parameters by significantly reducing the number of net carbs.
Net carbs are calculated by subtracting the amount of fiber and certain sugar alcohols from the total carbohydrate content, as these components are believed to have a minimal impact on blood sugar levels. However, it's worth noting that the FDA and the American Diabetes Association do not officially recognize "net carbs" as a nutritional measurement tool. Nevertheless, it remains a common benchmark for keto dieters.
The ideal keto bread should not only be low in net carbs but also possess a palatable taste and texture. Many keto bread options on the market suffer from undesirable qualities such as a chalky consistency or a bitter aftertaste. The best keto bread should mimic the texture of traditional bread - soft, sturdy, and satisfying to eat.
Extraordinary Bites: A Closer Look
Extraordinary Bites offers a range of bread products, including a keto-friendly variety. According to the product description, their keto bread contains only 1 gram of net carbs per slice, making it an attractive option for those following a ketogenic diet.
Read also: Keto Bites Gummies: What You Need to Know
Extraordinary Bites Keto Bread
Extraordinary Bites Keto Bread is marketed as a versatile option for various uses, including French toast, sandwiches, and homemade croutons. With only 1 gram of net carbs per slice, it seems almost too good to be true, but it is that good. Each slice contains 12 grams of fiber. For many keto dieters, their usual serving size for bread is usually 2 slices, which would contain 24 grams of fiber.
Extraordinary Bites Wheat Bread: A Keto No-Go
In contrast to their keto bread, Extraordinary Bites Wheat Bread is not keto-friendly. It is considered a high-carb processed food due to its high net carb content (8g of net carbs per 100g serving) and the inclusion of unhealthy ingredients like soybean oil and modified starch.
High in Net Carbs: Extraordinary Bites Wheat Bread should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Soybean Oil: Soybean oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body. Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals. It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Contains Modified Starch: Modified starch is a controversial additive that is included in our list of food additives to avoid for keto. Food additives are potentially harmful to health and should be avoided as much as possible. Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Read also: Are Keto Bites ACV Gummies Right For You?
Where to Find Keto Bread
As the keto diet has gained popularity, more and more stores are stocking keto-friendly bread options. Here are some of the best places to find keto bread:
ALDI: ALDI offers a reliably great selection of low-carb bread at affordable prices. You can find bagels, buns, dinner rolls, and sliced bread, all within their keto line.
Walmart: Walmart is another excellent source for keto bread. Extraordinary Bites Zero Carb Bread has been spotted in the freezer section of some Walmart stores. Nature’s Own Lite Keto Soft Bread is another popular choice.
Costco & Sam’s Club: These warehouse stores often carry a few low-carb bread options, such as Sola, Nature’s Own keto-friendly bread, and Franz/Keto Culture Baking products. However, selection can vary by location.
Amazon: Amazon offers a wide selection of keto breads, including popular brands like Sola, Carbonaut, and Hero Bread.
Read also: Keto Bites: A Detailed Look
Whole Foods: At Whole Foods, you can find low-carb brands like When Pigs Fly.
Kroger: Kroger carries a variety of low-carb bread products, including Lewis Bake Shop Healthy Keto Bread and Kroger CARBmaster.
Direct from Brands: Some companies, like Hero Bread, allow you to purchase directly from their website.
Other Keto Bread Options to Consider
While Extraordinary Bites Keto Bread may be a suitable option, it's worth exploring other keto bread brands to find the best fit for your taste and preferences. Here are a few highly-rated alternatives:
Hero Bread
Hero Bread's Classic White Bread is praised for its incredibly soft and fluffy texture, reminiscent of potato bread. With 0 net carbs per slice, it's an excellent choice for those strictly adhering to a keto diet. The only downside is its higher price point compared to generic brands.
Sola Bread
Sola is a popular brand known for its ability to replicate the taste and texture of traditional bread. Their Sweet Oat bread is a standout, with a texture that doesn't turn to dust in your mouth. Sola also offers a Sweet & Buttery bread, similar to Hawaiian sweet bread, with just 2 grams of net carbs per slice.
Nature's Own
Nature's Own offers a White Bread that is comparable to higher-rated options but at a more affordable price. Its neutral flavor closely resembles basic white bread, making it a versatile choice for sandwiches and toast.
Kroger Carbmaster
Kroger's Carbmaster buns are a good option for hot dogs and burgers. With 4 grams of net carbs per bun, they have a neutral flavor and soft texture that complements the taste of the fillings.
Inked Bread
Inked Bread offers a seeded bread that is surprisingly enjoyable, even for those who typically don't prefer seeded varieties. The flax seeds provide a fun textural pop, and each slice contains only 1 gram of net carbs.
Important Considerations
When choosing a keto bread, it's essential to consider the ingredients and nutritional information carefully. Some keto bread products may contain ingredients like soybean oil and modified starch, which some individuals may prefer to avoid. Additionally, it's important to be mindful of the "dirty keto" category, which includes many store-bought keto bread options that contain processed ingredients and additives.
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