Dessert should be a celebration, not a compromise! The Enlightened Keto Cheesecake offers a delectable, guilt-free indulgence that aligns perfectly with a ketogenic lifestyle. This creamy, low-carb cheesecake is sugar-free and gluten-free, making it ideal for any occasion.
What Makes This Cheesecake "Enlightened?"
Traditional cheesecakes are high in carbs due to sugar and graham cracker crusts. However, by substituting these with keto-friendly alternatives, you can create a delicious cheesecake that aligns with your keto goals. This recipe uses almond flour for the crust and sugar substitutes such as erythritol and allulose to drastically reduce the carb content.
Nutritional Information
Each serving (1/12 of the cheesecake) contains approximately:
- Calories: 590 kcal
- Total Fat: 54g (84% Daily Value)
- Saturated Fat: 31g (155% Daily Value)
- Total Carbohydrate: 7g (3% Daily Value)
- Dietary Fiber: 2g (8% Daily Value)
- Protein: 14g (29% Daily Value)
This recipe yields approximately 2g net carbs (18g carbs - 1g fiber - 8g erythritol - 7g allulose) per mini cheesecake.
Ingredients
- 48 Ounces Full-Fat Cream Cheese, Softened (the star of the cheesecake, ensuring a creamy texture)
- Almonds
- Butter
- Coconut
- Whey Protein Concentrate
- Natural Flavor
- Modified Corn Starch
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Cellulose Gel
- Cellulose Gum
- Xanthan Gum
- Salt
- Cheese Culture
- Sodium Citrate
- Bacterial Culture
- Cream
- Milk
- Erythritol
- Eggs
- Allulose
Crafting the Perfect Keto Cheesecake
Step-by-Step Instructions
- Prepare the Crust: In a medium bowl, combine the almond flour, powdered sweetener, and cinnamon. Combine with melted butter, and press the mixture evenly into the bottom and slightly up the sides of a 10-inch springform pan.
- Add the sour cream and vanilla extract, mixing just until combined.
- Turn off the oven and crack the door open.
Thawing Instructions
Quick Microwave Thaw:
- Remove lid
- Microwave on high for 10 seconds.
Remove Temperature Thaw:
- Thaw at room temperature, covered, for 20-30 minutes.
Refrigerator Thaw:
- Thaw in refrigerator for 30-45 minutes.
Storage Tips
Storing this Enlightened Keto Cheesecake is easy!
Read also: Easy Low-Carb Cheese Crackers
- Refrigerate, Always! Once cooled, cover the cheesecake loosely with plastic wrap or foil and pop it in the fridge. It’ll stay fresh for up to 5 days… if it lasts that long!
- Freezing Like a Pro: Planning ahead or saving leftovers? Slice it into portions, wrap each piece tightly in plastic wrap, and place them in a freezer bag. It’ll keep for up to 2 weeks without losing quality.
Serving Suggestions
Ready to wow your taste buds?
- Top It Up! Add sugar-free whipped cream, a drizzle of melted keto chocolate, or fresh berries for a little flair. The toppings are where the magic happens!
- Keep It Cool: Cheesecake is best served chilled.
- Go Bite-Sized: Hosting a party? Slice the cheesecake into small squares for easy keto cheesecake bites.
- Pair It Up: Serve with a cup of keto-friendly coffee or tea… because dessert is always better with a warm drink in hand.
Variations and Customizations
- Lime Lover's Delight: Add a splash of lime juice for a keto key lime cheesecake.
- No-Bake Option: Skip the baking by using gelatin to set the filling for a chilled version.
- Greek Yogurt Boost: Incorporating Greek yogurt into your keto cheesecake can add a creamy texture and boost protein content. Opt for full-fat, unsweetened Greek yogurt to keep the carb count low.
Where to Find Keto Cheesecake
Purchasing keto-friendly cheesecakes can be challenging, as many commercial options contain added sugars and preservatives. Some specialty bakeries or health food stores may offer keto desserts, but availability varies by location.
A Family Favorite
This Enlightened Keto Cheesecake was an instant hit! The creamy texture and sweet flavor won everyone over instantly, and it’s now a family favorite for movie nights and special occasions.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto
tags: #enlightenment #keto #cheesecake #recipe