Emma Watkins, famously known as The Yellow Wiggle, has offered insights into her health, beauty, and fitness regimen, particularly emphasizing how she maintains her well-being while touring. Her routine focuses on mindful eating, regular exercise, and consistent skincare, reflecting a holistic approach to health.
Emma's Morning Routine: Fueling the Body and Preparing the Skin
Emma typically starts her day around 7 a.m. with a 'bulletproof tea' and a breakfast consisting of vegetables. She steams her greens using a portable electric hot plate, which she carries in her suitcase. Her breakfast often includes eggs paired with green vegetables. She enjoys green vegetables with butter, oil, and salt and has them for breakfast, lunch and dinner, alongside various proteins.
Following breakfast, Emma engages in physical activity, either going for a walk or attending a yoga class, depending on her location.
For skincare, she uses a Kora Organics cleanser and applies sunscreen from Zoë Foster-Blake's Go-To range. She also uses Noni Glow Kora, a mild oil, and applies it with a rose quartz heart to cool her skin.
The Importance of Diet: Vegetables and Protein
Emma emphasizes the consumption of green vegetables, such as Brussels sprouts and broccoli, which she steams and seasons with ghee, oil, and salt. She eats them for breakfast, lunch, and dinner, alongside other protein. What I love is scrambled eggs. This dietary choice is complemented by various proteins, ensuring a balanced intake of nutrients.
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Staying Fit on Tour: Yoga, Ballet, and Walks
To maintain her fitness, Emma incorporates yoga, ballet classes, or simply goes for walks in the gardens. She tries to stay fit and healthy after being diagnosed with endometriosis.
Makeup Routine: Consistency and Sparkle
Emma's makeup routine is designed to be quick and consistent, taking about 10 minutes. She uses Bare Minerals concealer, Giorgio Armani foundation, MAC Studio pressed powder, and Hourglass blush.
She uses a Studio pressed powder from MAC. This color is a little bit darker than my actual liquid foundation,but this color seems to work onstage. And translucent powder, it justmakes my skin not look so orange.
Children love consistency, and I think,especially over the last three years,I've been able to do my makeupa lot more similar every time.It's good for them, and it's actually so much easier for me.
To add a touch of sparkle, she incorporates glitter into her makeup and ensures her nails have sparkles. Children love sparkles, and they love glitter,they bring big posters with glitter,and so I've always tried to make surethat I put a little bit of glitter into my makeup,just for that fairy tale kind of vibe,and even my nails have a little bit of sparkles.
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Hair Care: Wigs and Hydration
Emma wears a wig during her performances as Emma Wiggle. Initially, she used her own hair, but due to the styling demands, her hair started to fall out, leading her to invest in wigs.
When washing her own hair and the wig, she uses only conditioner, followed by TCB and pink oil products. She sleeps on a silk pillowcase and ensures her wigs are stored with a silk scarf to prevent damage.
I'll wash my hair three times in the shower,and then I get out and put this product on called TCB.It's like a--it's something that you put onbefore you blowdry your hair.And then I put another serum called pink oil,and those two products are used on the wigs only.That's it, you can't use anything else on the wig,you can't even have perfume and then touch the wig,the wig is really particular about what goes near it.I use this S-Curl, and another product called Miracle.These products are really good for hydrating my hair.
The Wiggly World: Bows, Shoes, and Costumes
Emma's costumes include a shirt, long-sleeve,a skirt, a petticoat, a belt, really thick black stockings. She also has different skirts, different dresses. Lots of different tutus.
She also has shoes, which could change during a show,I've got ballet shoes, tap shoes, Irish dancing shoes. Lots of different shoes for every different occasion.
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She makes her own bows, or her mum sometimes makes them.
Emma's Philosophy: Connecting with Children
Emma believes that the less makeup she wears, the more children feel they can talk to her. Her makeup colors are pale, bright, and light, creating a doll-like appearance that resonates with children.
Addressing Endometriosis: A Focus on Health
Emma was diagnosed with endometriosis and had surgery over a year ago. Since then, she has focused on prioritizing her health and well-being. Her approach involves maintaining a healthy diet and staying active.
Emma's Travel Essentials
Traveling as a Wiggle presents the challenge of being in a different city every day. Emma manages this by bringing essential items such as a portable electric hot plate for steaming vegetables, tea, hairpins, and makeup.