Emily Ratajkowski, a successful actor, author, and podcaster, initially gained recognition for her modeling career and enviable physique. While it's normal to be curious about how celebrities stay in shape, it's important to remember that Emily is more than just her appearance, as she discussed in her book, "My Body." For those interested in how one of the world's biggest models maintains her fitness, here's a breakdown of her diet and workout routine.
Workout Routine: Balancing Activity and Rest
Emily Ratajkowski's approach to fitness is surprisingly balanced, focusing on activities she enjoys rather than strict gym routines.
Yoga is Key
Contrary to the assumption that Em Rata's abs are a result of intense gym sessions, she prefers a slower pace when it comes to fitness. She told InStyle, "I really like being outside and doing yoga, so I do a lot of hiking in L.A. I have a yoga studio really close to my house that I go to like once a week." She also mentioned to the New York Times that she's not a big fan of going to the gym.
Yoga is an age-old practice that enhances physical, mental, and emotional well-being. It relaxes the mind and body, boosts strength and flexibility, and improves immunity. It improves cognitive function and develops mental clarity and has also proven benefits in promoting good sleep.
Occasional Zumba for Strength
While she doesn't frequent the gym, Emily has admitted that she struggles to motivate herself to work out alone, so she prefers attending classes. She partnered with STRONG by Zumba, a high-intensity program that combines cardio and strength training, offering a modern twist on the iconic 90s dance classes.
Read also: How Emily and Kobe lost weight
She told InStyle in 2022, "I am also someone who, even in a class, will get chatty and [distracted]. I think that’s the great thing about STRONG - the music keeps me really focused and in the zone. You just feel like you're, you know, Superwoman really pushing herself. You end up working harder and it's a better, more intense workout, without even noticing.”
Hiking and Long Walks
Emily enjoys hiking regularly whenever she is in Los Angeles. Hiking has both physical and psychological benefits. Apart from being amidst nature and fresh air, hiking helps strengthen the muscles and boost joint flexibility. It enhances lung capacity and increases heart rate. Additionally, it supports healthy metabolism and supports healthy weight loss. It also enhances cognitive function, improves mood, and encourages mindfulness
Emily tries to go on long walks with her friends. Walking is essentially good for health. It strengthens the heart, enhances the endurance level, and burns calories. Walking releases endorphins, helping to lower stress levels and boosting mood.
Balancing Mental and Physical Well-being
For Emily, life is about finding a vital balance, with working out helping her to switch off. She told InStyle, "For me, the way I sleep afterward is one of the main reasons to work out. I am always on my phone working and I think that's affected my sleep. I'm also really light-sensitive."
She added, "When I work out, it's better than taking a melatonin. Because my body has worked hard, my brain finally rests and I think that is so valuable in this day and age - not to sound like an old geezer, but truly I feel that way.”
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Keltie O’Connor, a fitness vlogger, shared her experience of a week-long journey adopting model Emily Ratajkowski’s diet and lifestyle. She explored whether it’s genetics or specific habits that contribute to her physique. She practiced yoga and went on hikes for workouts, following a somewhat low-intensity routine that Emily is believed to do. She emphasized that it’s essential to learn your own hunger cues, enjoy your food, and practice mindful eating.
Emily Ratajkowski emphasizes the importance of not only physical fitness but also mental well-being. Her everyday routine vouches for how self-care and a balanced approach to life contributes to her overall health.
Diet: Indulgence with Moderation
Emily Ratajkowski's diet is surprisingly normal, focusing on balance and listening to her body's cravings.
Pastries for Breakfast
Despite being a top supermodel, Emily Ratajkowski enjoys a morning pastry. She told Harper’s Bazaar US, “Every day I go to Blacktop Coffee and get this pastry called kouign-amann with my black coffee.” A kouign-amann is a layered pastry with a caramelized outside, rich in butter and sugar, similar to an indulgent croissant. Other days, she’ll keep the coffee, and go for granola, yogurt, or toast, according to a Vogue video.
Black coffee for breakfast is common, but carbs? Yes, Emily’s first meal of the day contains carbs. Black coffee is known to improve concentration and boost fat burning. Anecdotal evidence also suggests that black coffee can help with bowel movements. Carbs of any form are great as a breakfast food as they boost energy levels and fill one up instantly.
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Lighter Lunches
Emily tends to have a lighter lunch, especially when on a shoot. She told Bazaar, “It’s usually a salad or a sandwich. If I'm on set, I'll have catering, but I'm well-behaved with that stuff. It's easy to go crazy - they know how to feed you.”
Emily likes to have a salad or sandwich for her midday meal. She said, “I really like to eat meat. I crave iron so I am definitely not the kind of person who you will often find eating a plain salad. I like to keep it really balanced to give my body energy and also be healthy."
Meat is high in protein, keeping the energy levels high and repairing muscles, while greens provide the necessary nutrients and fiber in the body aiding digestion, improving gut health, and maintaining adequate hydration. If you are vegan or vegetarian, go for chickpea salad wraps, lentil and quinoa bowl, or Hummus and veggie wrap. All these alternatives are high in protein and fiber.
She also revealed that while on set, she likes to control the foods she consumes.
Dinners Out
For Emily, dinner is a social occasion. She explains to Bazaar, “Dinner is my time to be social and catch up with people. I love this Italian restaurant downtown called Bestia. It’s kind of fun, and they have good cocktails and wine.” If she’s not fancying a carb heavy meal, then Emily will turn to vegan restaurant Café Gratitude, or Japanese cuisine.
She said, “There's amazing sushi at this tiny place called Mako in Little Tokyo. And I also love uni. Anything with uni in it is great for me.”
Home-Cooked Meals
If she is cooking at home, she will head straight for some protein. She told Elle US, “I'm a carnivore. I really like to eat meat. I crave iron so I am definitely not the kind of person who you will find eating a salad. I like to keep it really balanced to give my body energy and also be healthy. I cook a lot, so that really helps: You know how much salt and sugar and all of that kind of stuff you are putting in your body.”
Cosy Takeaways
Emily does try to balance her busy social life with days in to reset her head - with a takeaway and TV to recover. She told InStyle, “Most of my life [physical and mental health] were very disconnected, but now I check in with myself more. Sometimes that means ordering a mountain of Thai food and staying at home and watching TV - and that can be wellness."
She added, “I'm all about the balance of that stuff and I really, as cheesy as this sounds, truly believe that mental and physical are really aligned, so taking care of yourself physically will help you mentally and vice versa.”
In an interview with Jimmy Kimmel, Em also revealed she keeps her fridge stocked with Indian and Thai food - which she prefers to eat 'lying horizontal in bed'.
Sweet Tooth
Em really doesn’t deny herself a treat every now and then. She told Elle, “I wouldn’t say I am the type of girl who craves Doritos but I definitely love a good cupcake sometimes. I think it is like really important to give yourself a break.”
If there’s one thing that Emily cannot seem to give up, it’s dessert. Her Insta feed is filled with pictures of half-eaten cakes. She also loves cupcakes.
Plenty of Water
As with all glowing Hollywood stars, it’s all about staying hydrated. In an interview with Harper’s Bazaar, Em revealed she ‘chugs water’ every night before going to bed.
Veggie Juices
She also has some Hollywood hang-ups, and can’t deny herself a veggie juice with her meals. She told the New York Times, “For me, it’s about feeling good about what you eat. I do love turmeric and beet juices. It’s so L.A., you can’t avoid it.”
Emily ensures she drinks plenty of water throughout the day. She also loves a good blend of healthy veggies/fruits as a snack. She said, “I do love turmeric and beet juices. It’s so L.A., you can’t avoid it.”
Turmeric is a natural antioxidant that helps flush out toxins, and beetroot is loaded with dietary fiber, vitamins, and minerals that are beneficial for your digestive system, metabolism, and skin. If you want solid snack alternatives, freshly cut fruits with nut butter or roasted chickpeas are great options.
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