Emily Blunt, the acclaimed British actress known for her versatile performances, has captivated audiences not only with her acting prowess but also with her dedication to maintaining a healthy and fit lifestyle. From her early roles to her recent appearances in blockbusters like Oppenheimer and The Fall Guy, Blunt has consistently showcased a commitment to physical well-being that complements her on-screen presence. This article delves into the workout routines, dietary choices, and self-care practices that contribute to Emily Blunt's fitness and overall health.
Who is Emily Blunt?
Emily Blunt, born on February 23, 1983, in London, is a British actress celebrated for her diverse roles across various genres. She achieved international fame with her role in The Devil Wears Prada (2006), acting alongside Anne Hathaway, Meryl Streep, and Stanley Tucci. Since then, Blunt has starred in numerous critically acclaimed films, including The Young Victoria (2009), Edge of Tomorrow (2014), Mary Poppins Returns (2018), and A Quiet Place (2018), where she also co-starred with her husband, John Krasinski.
In recent years, Blunt has continued to impress audiences with her performances. In 2023, she appeared in Christopher Nolan's Oppenheimer, portraying Kitty Oppenheimer, the wife of physicist J. Robert Oppenheimer, in this biographical drama about the development of the atomic bomb. In 2024, Blunt starred alongside Ryan Gosling in The Fall Guy, an action-packed film based on the 1980s television series.
Emily Blunt's Workout Routine: A Blend of Strength, Agility, and Balance
Emily Blunt's workout routine is a comprehensive mix of bodyweight HIIT (high-intensity interval training), Pilates, and dance-inspired movements, designed by her trainer Monique Eastwood. This approach ensures she not only prepares her body for demanding roles but also maintains her fitness and composure off-screen.
The Essentials of Her Fitness Regimen
Emily Blunt is dedicated to her fitness, often spending two hours focusing on cardiovascular and core strength exercises. She starts her routine with 10 minutes of cardio to get her heart pumping. For her role in Edge of Tomorrow, Blunt worked out six days a week for three months. This intense regimen included weight lifting, sprints, and Krav Maga, a self-defense system used by the Israeli army. The hard work paid off, giving her the strength and agility needed for the action-packed film.
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Blunt also incorporates Pilates and dance-inspired workouts into her routine. She even joked about squeezing in a half-hour of Pilates while everyone else on their promotional tour was napping. Her trainer, Monique, uses her dance background to create unique movements. Monique's routines aren't just about going up and down in a squat; they engage all the muscles in the pelvis and legs, enhancing the brain-body connection. Emily has her own Reformer Pilates machine at home, making it easier to stay consistent with her workouts. Monique explains that when Blunt is home, it's a lot easier to program what they will do together.
Emily Blunt's workout regimen is a finely tuned symphony of lean muscle development, focusing on pelvic and thigh muscles to achieve her fitness goals and elevate her overall fitness levels.
Key Components of Emily Blunt's Fitness Routine
- Weight-lifting: Emily incorporates weight-lifting to build strength and muscle tone. She focuses on compound exercises like squats and deadlifts, which help improve overall body strength.
- Sprints: Blunt includes sprints in her routine for cardiovascular fitness and explosive power. Sprint intervals are known to boost metabolism and enhance endurance.
- Krav Maga: Emily practices Krav Maga for self-defense and functional fitness. This martial art combines techniques from boxing, wrestling, and street fighting, providing a full-body workout while honing practical skills.
- HIIT (High-intensity Interval Training): HIIT workouts are a staple in Blunt's routine for their efficiency and calorie-burning benefits. She alternates between bursts of intense exercise and short recovery periods to maximize fat loss and improve cardiovascular health.
- Core and Pelvic Floor Exercises: Blunt focuses on strengthening her core and pelvic floor muscles, which are essential for stability and posture. These exercises include planks, pelvic tilts, and leg raises to support overall body strength. Blunt focuses on building a strong core and pelvic floor through linked movements, which her trainer explains as a way to activate the core without traditional exercises like sit-ups (1). Instead, they use movements in different directions, similar to dance, to tone and control the body.
- Pilates and Dance: Emily enjoys Pilates for its focus on controlled movements and core strength. She also incorporates dance into her routine, which not only provides a cardio workout but also boosts coordination and flexibility. She had to learn ballet for her role in the Adjustment Bureau. “I had to learn to do ballet for the role, which was terrifying,” she says. “There’s something very exposing about dancing in front of people.
- Stretches: Blunt includes regular stretching sessions to improve flexibility and prevent injury. Stretching also helps her relax muscles post-workout and maintain range of motion.
Emily embraces HIIT classes, which involve cardio bursts like jumping up and down. Monique ensures these exercises are safe, avoiding moves like burpees that can strain the back and knees. Instead, she focuses on engaging the right muscles in the pelvis for strength and stability.
Emily Blunt's Balanced Diet: Nutrition for Energy and Well-being
Emily Blunt debunks the myth that actresses are constantly dieting, emphasizing that it's a personal choice. When preparing for roles that require her to be in top shape, she makes mindful food choices but doesn't adhere to restrictive diets.
Typical Meals in Her Diet
For breakfast, Blunt prefers porridge with blackberries or gluten-free brown toast with peanut butter and green tea. Her typical lunch consists of a tuna salad with a low-fat dressing and miso soup with a gluten-free brown roll. For dinner, she enjoys courgette lasagne with salad or protein-rich salmon with steamed broccoli and asparagus.
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A Sustainable Approach to Eating
Blunt works hard, but knows when to relax and enjoy herself. “For Emily, it’s all about balance,” Eastwood says. “She loves to stay fit so that she can play hard too! Blunt loves cooking a traditional British Sunday roast meal of meat and vegetables for her friends and family, especially with classic roast potatoes. Blunt says it’s a myth that actresses are constantly dieting. “Not true,” she says. “I think that’s your choice. Obviously, if I’m doing a part where I need to be in really good shape, I can’t eat this [fried fish sandwiches]. But I’m about to play an alcoholic so we’re good.
Self-Care Practices: Nurturing Mind and Body
Emily Blunt practices self-care through a blend of physical activity and mindful relaxation. She prioritizes regular workouts, particularly bodyweight HIIT sessions and cardio bursts, tailored by her trainer Monique to challenge and energize her.
The Importance of Mental and Physical Rejuvenation
Blunt also values mental rejuvenation, incorporating meditation and quiet moments into her daily routine. Deeply attuned to her body's needs, Blunt integrates breathing techniques to enhance her workouts, whether preparing for intense scenes, a couple of fight sequences, or simply keeping up with the energetic demands of her eldest daughter amidst the challenges of managing elevated cortisol levels. She finds solace in nature, often taking walks or spending time outdoors with her family. Balancing her demanding career with personal well-being, Emily Blunt exemplifies a holistic approach to self-care that emphasizes both physical health and mental tranquility.
Fat-Melting Tricks: Strategies for Staying Fit
Emily Blunt employs several fat-melting tricks to stay fit. She emphasizes balanced nutrition, a mix of cardio and strength training, and maintaining a positive, enjoyable workout environment. Her dedication to both diet and exercise showcases her commitment to overall health and well-being.
Key Strategies
Blunt’s trainer, Monique, encourages those who can handle it to add weights, intensifying the workout and raising the heart rate. Emily appreciates her ability to push her while acknowledging her groans of protest. Despite the challenges, Monique manages to keep the sessions fun and motivating, which Emily values immensely.
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Emily Blunt's workout approach to weight loss and fitness is a blend of disciplined exercise and balanced nutrition. Her workouts, designed by her trainer Monique, include bodyweight HIIT, Pilates, and dance-inspired routines that focus on core and pelvic strength. Emily's diet complements her fitness regime, with nutritious meals that fuel her body and support her active lifestyle. Her commitment to health is further enhanced by her positive attitude and motivation, stemming from both personal goals and professional demands.
Emily Blunt's Post-Pregnancy Weight Loss: Breastfeeding and Balance
Emily Blunt and her husband, John Krasinski, welcomed baby Hazel in February. Can you tell that Emily Blunt gave birth three months ago? Turns out, she has a pretty basic weight loss secret. "I found breastfeeding to be the thing," Blunt told Ellen DeGeneres. "My boobs also thought I had 12 children… I found that because I managed to produce a lot of milk, I don't know why, it helped me lose the weight."
The "Oppenheimer" Diet: Extreme Measures for a Role
Cillian Murphy's portrayal of J. Robert Oppenheimer in Christopher Nolan's Oppenheimer required intense physical preparation. To embody the "father of the atomic bomb," Murphy drastically restricted his diet to achieve a slim, almost emaciated look.
Details of Murphy's Diet
Emily Blunt, who starred as Oppenheimer's wife, Katherine "Kitty" Oppenheimer, said Murphy was eating, "like, one almond, I think, most nights, or like, a little slice of apple." Matt Damon added, "He was losing so much weight for the part that he just didn't eat dinner ever." Murphy himself mentioned existing on martinis and cigarettes for the role.
The Unhealthy Side of Method Acting
While Murphy's dedication is commendable, he does not "advise" such "unhealthy competition" with oneself. He explained that he was running on crazy energy and went over a threshold where he wasn't worrying about food.
Early Career and Training for Roles
Emily Blunt is used to training hard for roles, especially the more physically demanding ones. In her spare time the mother-of-two stays active but enjoys a sense of balance and harmony in her wellness regimen. Blunt’s trainer Monique Eastwood has worked with the star for over 10 years. Eastwood first trained Blunt for her role in Edge of Tomorrow. Blunt continued to train throughout her pregnancy. “She was pregnant [with her eldest daughter, Hazel] whilst filming Into the Woods, so we had to adapt her training to focus more on keeping her strong and healthy,” Eastwood says.