Many mothers, including Emily Ann Gemma, often find themselves short on time and seeking effective solutions to address post-partum body changes like poor muscle tone and skin laxity, especially in the abdominal area. This article explores Emily Ann Gemma's approach to weight loss and body toning, incorporating both technological advancements and lifestyle adjustments.
Emsculpt: A Non-Invasive Body Contouring Solution
Emily Ann Gemma, like many post-partum mothers of two, sought a solution for poor muscle tone and skin laxity, particularly on her stomach. One popular non-invasive treatment that addresses these concerns is Emsculpt.
Emsculpt is a non-invasive technology that utilizes radiofrequency energy to simultaneously build muscle and burn fat at the target site. Each session lasts approximately 30 minutes, and a series of 4-6 sessions spaced a few weeks apart is typically recommended to achieve optimal results. Emsculpt forces targeted muscles into 20,000 supramaximal contractions per session, which is equivalent to performing 20,000 crunches. On average, Emsculpt can lead to a 25 percent increase in muscle mass.
Gemma admitted she was initially wary of the hype surrounding Emsculpt, questioning its effectiveness. However, she quickly became a fan after experiencing the results firsthand. After just one session, Gemma was so impressed with the outcome that she scheduled numerous follow-up treatments. While individual experiences may vary, many clients like Gemma continue with Emsculpt treatments to maintain and enhance their results, as well as to support their gym efforts.
It's important to note that Emsculpt is not intended as a replacement for regular exercise but rather as a complement to it. While the treatment itself is generally not uncomfortable, first-timers may experience a strange sensation as their muscles are forcibly contracted. Many clients engage in activities like scrolling through their phones, reading, or watching shows during their sessions. Back-to-back sessions can also be scheduled for convenience.
Read also: How Emily and Kobe lost weight
Visible results from Emsculpt typically take 3-6 months to fully materialize after the final treatment. Emsculpt can also be combined with surgical procedures like liposuction to further enhance results.
Athleisure and Comfortable Workout Gear
Emily Ann Gemma is known for her love of comfortable athleisure outfits, which have become even more essential since becoming a mom. She often opts for pullovers, leggings, and tennis shoes, noting that these pieces generate significant interest on her social media platforms.
BBG (Bikini Body Guide) App
In the past, Emily Ann Gemma downloaded the Kayla Itsines BBG app. While she was initially intimidated by the intensity of the workouts, she was motivated to try it after seeing the impressive results achieved by another blogger. Despite not considering herself a "workout person," Emily recognized the app's potential and decided to give it a try.
Losing Baby Weight
Emily Ann Gemma shared her experience of attempting to lose baby weight after giving birth to her son Luke. At three months postpartum, she had already lost most of the weight she had gained during pregnancy. To achieve this, she attended classes at her gym and doubled up on sessions to burn more calories. However, frequent travel made it challenging to maintain her fitness routine, as the busy schedule of outfit shoots did not contribute to muscle development.
In December, encouraged by the results of another blogger, Emily and some girlfriends decided to start BBG in January. Despite the initial difficulty, they found that sticking with the program, even for just two weeks, led to noticeable improvements in strength and fitness. Emily's mother also joined in, experiencing positive changes in her body.
Read also: Ashley Park: A story of resilience and success
Emily noted that being a full-time working mom meant she was constantly on her feet, which aided in weight loss. She started wearing a Fitbit Blaze to track her activity levels and found that it motivated her to stay active.
Diet and Lifestyle Changes
Emily Ann Gemma emphasized that she had not lost all of her baby weight but was close to her goal. She and her husband were following a no-sugar diet, abstaining from sweets like candy and cookies. While she still used non-fat creamer in her coffee, she used it sparingly.
She also incorporates cardio dance classes into her routine, attending them 2-3 times a week for two hours each night. She finds these classes enjoyable and effective for weight loss.
Body Image and Self-Acceptance
Emily Ann Gemma acknowledged that she doesn't have the typical body type of a blogger, noting that she has more curves and thickness. She shared that in her family, women tend to gain a significant amount of weight during pregnancy. Despite being nearly 30 when she had her son Luke, she recognized that pregnancy and weight loss can be different at this age.
2017 Reflections and 2018 Goals
Emily Ann Gemma reflected on 2017, a year marked by both challenges and blessings. She highlighted the joy of becoming a mother to her son Luke and the support she received from her followers. She also shared her struggles with losing baby weight and the adjustments she made to her fitness routine.
Read also: Postpartum Weight Loss Journey
Key Takeaways from Emily Ann Gemma's Experience
- Emsculpt can be a valuable tool for toning and tightening the body, especially for post-partum mothers.
- Comfortable athleisure wear and supportive workout gear can enhance motivation and enjoyment of physical activity.
- The BBG app offers a challenging but effective workout program.
- Combining exercise with a healthy diet is essential for weight loss.
- Tracking activity levels with a fitness tracker can promote a more active lifestyle.
- Finding a fun and engaging cardio activity can make exercise more enjoyable.
- Self-acceptance and a focus on overall health are important aspects of a positive body image.